1. What is organic besan?

Organically sourced besan stands better than conventionally grown gram flour thanks to its organic cultivation process. For example, at AsmitA Organic Farms, we prioritise sustainable and eco-friendly farming methods to produce our gram flour. This means that the chickpeas used to make our chickpea flour are grown without harmful pesticides, chemicals, or synthetic fertilisers.

2. Is organic besan good for health?

Organic besan is a powerhouse of nutrition, making it a fantastic addition to your diet. Packed with protein, fibre, and essential minerals, such as iron and magnesium, the chickpea flour nourishes your body and supports overall well-being. Moreover, gram flour has a low glycemic index, slowly releasing sugar into the bloodstream, making it suitable for individuals with diabetes. 

This wholesome ingredient from naturally grown gram dal supports heart health by reducing cholesterol levels. You can find organically grown besan at AsmitA Organic Farms at affordable costs.

3. What are the benefits of organic besan?

Organically grown besan offers a range of benefits, particularly due to its organic cultivation practices and positive environmental impact. Here are some key advantages:

• Purity and Nutrition: Made from chana dal or gram dal, organically sourced besan is cultivated without harmful pesticides or synthetic fertilisers. This ensures that it retains its natural taste, aroma, and nutritional value, providing a pure and wholesome product. The flour is protein-packed and provides the necessary amount of protein per individual needs if included in daily meals.
• Chemical-Free: You prioritise your health and well-being by choosing organic gram flour. It is free from chemical residues in conventionally grown gram flour, safeguarding you from potentially harmful effects.
• Versatile Ingredient: Besan can be a part of several delicious delicacies, like thepla, barfi, curries, kadhi, and many international cuisines.

If you're considering buying healthy besan, visit AsmitA Organic Farms to explore our online shop and wholesale prices.

4. Can organic besan be eaten daily?

Certainly! Chickpea flour can be consumed daily as part of a healthy diet.

The recommended daily intake of besan varies depending on individual dietary needs. However, a general guideline suggests consuming around 30 grams (approximately 2 tablespoons) of chickpeas flour daily to reap its nutritional benefits.

Organic gram dal flour offers versatile options for consumption. Here are a few popular ways to incorporate it into your diet:

• Traditional Indian Dishes - Prepare mouthwatering recipes like Maharashtrian pithla (traditional besan curry), besan chilla (gram flour pancakes), or kadhi (gram flour yoghurt soup).
• Baking - Use gram flour as an alternative to regular flour in baking recipes, such as besan cookies, bread, or pancakes, adding a unique taste and texture.
• Snacks - Create delectable evening snacks like besan fritters (pakoras), bhajiyas, or falafels with this versatile flour.

5. What is the difference between natural and organic besan?

The following are the distinct factors to consider:

• Cultivation Practices: Natural besan, known as regular or conventional gram flour, is made from chana dal or gram dal produced using conventional farming methods. In contrast, organically sourced besan is derived from chana dal cultivated through organic farming practices, prohibiting synthetic pesticides, chemicals, and GMOs.
• Chemical Residues: Natural besan may contain traces of chemical residues due to using pesticides and synthetic fertilisers during cultivation. Organically sourced besan, however, is guaranteed to be free from chemical residues, ensuring purity and quality.
• Environmental Impact: Organic farming minimises chemical pollution, reduces soil degradation, and supports sustainable agricultural practices, contributing to a more eco-friendly food system.