What is organic millet?
Organic millet grain, a nutritional treasure, represents a diverse family of ancient grains celebrated worldwide. Hailing from the pristine lands of Andhra Pradesh, Karnataka, and Odisha, we offer a wide variety of millets, such as finger millet, pearl millet, kodo millet, foxtail millet, and more. The term "organic" implies a farming approach that refrains from using synthetic pesticides and fertilizers, ensuring a cleaner, more sustainable cultivation process.
Our organic millet grains are carefully sourced from trusted regions where farmers embrace eco-friendly practices, promoting biodiversity and soil health. Grown with a commitment to nature, these grains boast a rich nutritional profile, preserving essential vitamins, antioxidants, minerals, and dietary fiber. The finger millet, known as "ragi" in India, offers a nutty flavor and is a staple in many South Asian cuisines. Pearl millet, called "bajra" in India, is an ancient grain. Explore the cultural heritage and benefits found in organic millets online as you start on a journey of health and well-being.
What organic millet varieties are available in India?
India is a land of diverse organic millet varieties, each with unique flavor and nutritional richness. Among the popular choices are:
Organic Finger Millet (Ragi): A South Indian staple, Ragi is a powerhouse of calcium and iron. Its nutty flavor makes it ideal for idli, baked goods, rotis, and dosas.
Organic Pearl Millet (Bajra): Widely cultivated in Rajasthan and Gujarat, Bajra is a robust grain high in protein, fiber, and essential minerals. It's commonly used for making chapatis.
Organic Foxtail Millet (Kangni): Known for its delicate texture and mild flavor, Kangni is a gluten-free option. It's versatile and suitable for pulao, khichdi, or even as a rice substitute.
Organic Little Millet (Kutki): A small-grain variety packed with nutrients, Kutki is a great source of B-vitamins and minerals. It's perfect for upma, idlis, or as a substitute for rice.
Organic Barnyard Millet (Sanwa): A fast-cooking millet with a mild taste, Sanwa is often used during fasting periods. It's an excellent source of energy and fiber.
AsmitA Organic Farms offers all these varieties sourced organically and full of nutrition. You can buy organic millets online on our website in both wholesale & retail packs at best prices.
What are Organic Unpolished Millets?
Organic unpolished millets refer to a category of millet grains that have undergone minimal processing, retaining their natural, nutrient-rich husk or bran layer. In contrast to polished grains, where the outer layers are often removed, unpolished millets preserve their original nutritional content. The term "organic" ensures that these millets are cultivated without the use of synthetic pesticides or chemical fertilizers.
The key advantages of choosing organic, unpolished millets include:
Nutrient Retention: The bran and husk layers of millets are rich in dietary fiber, vitamins, and minerals. By keeping these layers, the grain is more nutritious.
Dietary Fiber: Organic unpolished millets contribute to a higher fiber intake, promoting digestive health and helping regulate blood sugar levels.
Whole Grain Goodness: Opting for USDA-certified organic, unpolished millets online supports a balanced and nutritious diet.
Make a health-conscious choice and enjoy the variety of tiny millets while ensuring you get the full spectrum of the nutritional benefits.
Can we eat millet everyday?
Yes, eating gluten-free millets in your daily diet can be a healthy and beneficial choice. Millets are nutritionally dense grains that offer a range of health benefits. They are also gluten-free, high in protein, and can promote overall health when taken as part of a balanced diet. Millets provide a variety of nutrients antioxidants, including B vitamins, iron, magnesium, and zinc. The high dietary fiber content in millets supports digestive health by preventing constipation. Millets have a low glycemic index and can help manage weight by providing sustained energy and promoting a feeling of fullness. Certain millets, like finger millet (ragi), contain compounds that may contribute to heart health by reducing cholesterol levels. However, when introducing millet into your diet, start gradually to allow your digestive system to adjust.
How do I purchase these organic millets online in India?
You can purchase organic millets online conveniently and easily. You just have to visit our website www.asmitaorganicfarm.com and select the category 'organic millets' in the shop section. You will find all the available varieties in different quantities, such as 500 gm, 1kg pack. You can select your preferred quantity, place your order by filling in your personal details and your order will be delivered to your address. For any other queries or to place bulk orders, you can get in touch with us, and we will assist you further.
Is Millet better than rice?
The comparison between millet and rice depends on various factors, including nutritional content, dietary preferences, and health goals. Millets are often considered more nutrient-dense than rice, with higher protein levels, dietary fiber, antioxidants, vitamins, and minerals. While rice is a good source of energy (carbohydrates), it is generally lower in protein and certain nutrients than millets. Millets, in general, have a lower glycemic index compared to rice. Foods with lower glycemic index values are thought to have a smaller impact on blood sugar levels.
Ultimately, the choice between millet and rice often comes down to personal preference. Both millet and rice can be part of a healthy diet when consumed in moderation and as part of a well-balanced meal.
