1. What is Organic Buckwheat Flour?

Buckwheat flour, also called Kuttu atta in north India, is a finely ground powder made from the milling of organically grown buckwheat seeds. It is produced without synthetic pesticides, or fertilizers, adhering to strict organic farming practices.
This flour maintains the natural goodness and flavour of buckwheat atta, offering a rich source of nutrients including fiber, protein, and minerals like magnesium and manganese.
With its earthy, nutty taste, kuttu flour is a versatile ingredient suitable for various culinary applications, from baking bread and pancakes to thickening sauces and soups. Its gluten-free nature makes it an excellent choice for those seeking a nutritious alternative to traditional wheat flour.

2. Is Buckwheat Flour gluten-free?

Kattu flour, also known as buckwheat flour, is indeed gluten-free, making it suitable for people with gluten sensitivity or celiac disease. It's crucial to check the label when purchasing kuttu flour or buckwheat flour to ensure it's certified gluten-free, as some brands may process it in facilities that also handle gluten-containing grains.
Buckwheat itself is not a type of wheat but a seed related to rhubarb, so it naturally lacks gluten. Enjoy Kattu flour in various recipes like pancakes, bread, and noodles for its nutty flavour and nutritional benefits, including high fiber content for digestive health.

3. Is Buckwheat Atta good for Your Heart?

Yes, chakki ground buckwheat atta is good for your heart.

• Kuttu atta is rich in nutrients that promote heart health. It contains high levels of fiber, with about 6 grams per cup of cooked buckwheat, which helps reduce cholesterol levels. Low cholesterol means less risk of heart disease.
• Buckwheat also has magnesium, which relaxes blood vessels and improves blood flow.
• Additionally, buckwheat atta is packed with antioxidants like rutin, which strengthens blood vessels and reduces inflammation. Studies show that people with a diet rich in whole grains, like buckwheat, have a lower risk of heart disease.
• Remember to check the label for pure buckwheat flour to ensure you get the full health benefits.

4. What is the nutritional value of 100g of buckwheat flour?

• Chakki ground buckwheat flour is highly nutritious and offers a range of health benefits. Here’s a breakdown of its nutritional value per 100 grams:

• Energy: 364.63 kcal
• Protein: 11.3 g
• Carbs: 73.76 g
• Sugar: 0 grams
• Cholesterol: 0 mg
• Trans Fat: 0 g
• Sodium: 19.02 mg

Buckwheat atta is gluten-free and contains antioxidants, which can help reduce inflammation and promote overall health. Including buckwheat flour in your diet can support digestive health, boost energy levels, and provide essential nutrients that your body needs.

5. Is Buckwheat Flour Healthier Than Regular Flour?

Yes, buckwheat atta is healthier than regular flour. It is packed with essential nutrients like fiber, protein, vitamins, and minerals, which are great for your health. Kuttu flour helps with digestion, supports heart health, and regulates blood sugar levels.
It has a low glycemic index, making it a good choice for managing blood sugar. The antioxidants in buckwheat flour may also have anti-inflammatory and anti-cancer properties. For a healthier option, you can choose our certified organic buckwheat flour online to boost your family's well-being.

6. Is buckwheat Flour good for bowel movement?

Yes, buckwheat flour is good for bowel movement. It is rich in dietary fiber, which is essential for healthy digestion. The insoluble fiber in buckwheat helps add bulk to the stool, making it easier to pass and reducing the chances of constipation.
Regular consumption of fiber-rich foods like kuttu atta can promote regular bowel movements and prevent digestive issues. Moreover, buckwheat flour contains resistant starch, which acts as a prebiotic. This helps feed the good bacteria in your gut, supporting a healthy digestive system.
Including buckwheat flour in your diet can improve your overall digestive health, making it a valuable addition to your meals. For better digestive health, consider adding kuttu flour to your daily diet.

7. Can Buckwheat Flour (Kattu Flour) be eaten daily?

Yes, you can eat this organic flour daily, as it offers a wide range of nutrients and health benefits. It can be a valuable addition to meals and snacks. While buckwheat flour is nutritious, it's essential to rotate between different grains and flour varieties to maintain a balanced diet.
Enjoy it as part of a healthy diet alongside other nutrient-rich foods like fruits, vegetables, and healthy fats to create balanced and satisfying meals.

8. What is the difference between Natural and Organic Buckwheat Flour?

The primary difference between natural and organic kuttu flour lies in the farming and production methods.
Organic flour is produced from buckwheat seeds that are cultivated without the use of synthetic pesticides, herbicides, or fertilizers.
On the other hand, natural buckwheat flour may be produced conventionally, without organic certification, and may involve the use of synthetic chemicals in cultivation.
Choosing organic ensures your family consumes a product that is free from harmful chemicals.