What is MCT oil?

MCT oil, short for medium-chain triglyceride oil, is a type of fat found in coconut oil. Unlike most fats we eat (long-chain triglycerides), MCTs have a shorter chemical structure, making them easier for our bodies to digest and absorb quickly. This rapid absorption allows them to be used by the liver as an immediate source of energy.

MCT oil is rich in medium-chain fatty acids, particularly caprylic acid (C8) and capric acid (C10). It's a colourless and odourless liquid, making it versatile for adding to different foods and drinks.

MCT oil has gained popularity among health enthusiasts and those following ketogenic or low-carb diets because it can help promote fat burning and provide sustained energy without relying on carbohydrates.
MCT oil has gained significant popularity for several reasons. 

First, its quick energy release is appealing to athletes and those seeking a sustained energy boost.

Second, because MCTs are readily converted into ketones by the liver, MCT oil is often used by people following a ketogenic diet. Ketones are an alternative fuel source the body can use when carbohydrate intake is restricted, helping individuals stay in ketosis, a metabolic state where fat is burned for fuel.

Finally, MCT oil is being explored for its potential benefits in cognitive function, weight management, and digestion.

How do you consume MCT Oil?

• Direct Consumption: MCT oil is tasteless and odourless, so it can be consumed directly, starting with 1 teaspoon and gradually increasing to 1-2 tablespoons.
• In Beverages: Add MCT oil to coffee, tea, smoothies, protein shakes, or any drink of your choice.
• In Food: Drizzle MCT oil over salads, soups, curries, or any meal; mix it into dressings, sauces, and dips; or add it to dishes after cooking due to its low smoke point.
• Baking: Substitute MCT oil for other oils or butter in recipes (may change texture), mix into wet ingredients, and bake your favourite meals or desserts.

What should I do if MCT Oil gives me an upset stomach?

While most people can safely consume MCT oil, some may experience stomach discomfort, such as nausea or diarrhoea.

If you experience these symptoms, start with a small dose, such as 1 teaspoon, and gradually increase the amount over time as your body adjusts.

Consuming MCT oil with a meal can help minimise digestive discomfort. Additionally, drinking plenty of water can assist your digestive system in processing the oil.

What is the difference between MCT Oil vs Coconut Oil?

While MCT oil shares its coconut origin with coconut oil, there are distinct differences: MCT oil represents a concentrated and potent version of coconut oil.

It contains higher concentrations of specific medium-chain fatty acids (C8 and C10), which are readily converted into immediate energy by the body.

Coconut oil contains longer-chain fatty acids, which are less readily utilised for immediate energy. While excellent for culinary purposes, coconut oil doesn't provide the swift energy release of MCT oil.

Consider a metaphorical box of energy-building blocks: traditional fats resemble long, bulky blocks that the body slowly processes. In contrast, MCT (medium-chain triglycerides) oil consists of shorter-sized blocks, swiftly utilised by the body for immediate energy production.

Does C8 & C10 MCT Oil benefit brain health?

Yes, many people choose organic MCT oil for brain health. MCTs (medium-chain triglycerides) are a preferred source of energy for the brain.

Ketones provide a steady and efficient fuel source for brain cells, which can improve mental clarity and support overall brain health.

Additionally, studies suggest that MCT oil has the potential to help individuals with neurological disorders such as Alzheimer's disease and epilepsy.

Moreover, MCT oil has anti-inflammatory properties and may help reduce oxidative stress in the brain, which could contribute to long-term brain health.

Explore the option of purchasing MCT oil from our website today, and for personalised guidance, consult with your healthcare provider.

Is MCT oil effective for weight loss?

Studies show that consuming MCT oil can be helpful for weight management. Here are some benefits of C8 and C10 MCT oil for weight loss:

• Appetite Control: MCT oil promotes feelings of fullness, which can lead to reduced calorie intake and improved appetite control.
• Energy Expenditure: MCTs are quickly metabolised and used as an energy source by the body, potentially increasing energy expenditure and fat burning.
• Fat Oxidation: Some studies suggest that MCT oil may enhance fat oxidation, meaning your body burns more fat, which could lead to weight loss over time.
• Reduced Fat Storage: Organic MCT oil is less likely to be stored as body fat compared to long-chain fatty acids in other dietary fats, resulting in less fat accumulation in the body.

While MCT oil can support weight loss, it's important to remember that balanced nutrition and regular physical activity are essential for achieving your weight loss goals.

Who can use MCT Oil?

MCT oil offers potential benefits for adults aged 18 years or older, including athletes (boosting energy and performance), those managing weight (increasing metabolism and satiety), and people with digestive issues (easier to digest than other fats).

There's also early evidence for improved blood sugar control and cognitive function in adults with certain conditions.

Consult your doctor before using MCT oil, especially if you have any underlying health conditions.

Can MCT Oil be used for cooking?

We do not recommend using MCT oil for cooking due to its low smoke point, which means it can break down and lose its beneficial properties at high temperatures.

However, it can be added to smoothies, salad dressings, coffee, and more, as it is flavourless and odourless.

MCT oil makes a great substitute for other fats, providing a boost of quick energy and other health benefits.

How should I store MCT oil?

Temperature: MCT oil should be stored at room temperature, away from direct sunlight and heat sources. Extreme temperatures can affect its composition and efficacy.

Sealing: Ensure the container is tightly sealed when not in use. This prevents oxidation and contamination, which can affect the oil's potency and flavour.

Refrigeration: While not necessary, refrigeration can extend the shelf life of MCT oil. If you choose to refrigerate it, allow the oil to return to room temperature before use, as it may solidify when cold.