1. What is organic poha?

Poha is prepared from high-quality flattened rice and is popularly used as a cereal for a savoury and sweet breakfast that is both delicious and healthy. It is grown without synthetic pesticides or GMOs.

It is also called aval, pounded, flaked, pawa, pressed, or beaten rice. The rice is husked, cleaned, parboiled, drained, and flattened to make it look thin.

Poha are a versatile addition to Indian cuisine and are used in many dishes. It can be cooked in minutes - soak it in water, drain it, and prepare it with your favourite vegetables and spices.

You can also buy poha online from any website for a convenience purchase.

2. Is organic white poha good for health?

Yes, organic poha or beaten rice is ideal for optimal overall health. Poha is easily digestible and naturally free of gluten, cholesterol, or fats, making it a perfect option for those seeking to lose weight.

One serving of our poha will enrich you with iron, calcium, potassium, iron and Vitamin B. As a powerhouse of antioxidants, they are an excellent addition to people’s diets, primarily if you have diabetes or cardiovascular problems.

Organically grown poha from AsmitA Organic Farms is loaded with the goodness of essential minerals and vitamins and is available at a reasonable cost.

3. Is this Online Organic Poha (Flattened Rice) organic certified ?

Yes, AsmitA Organic Farms' poha is 100% certified organic. Not only our poha but all our products are also organically certified. When you purchase our online organic poha, you can be assured that it meets stringent organic standards.

Our commitment to organic farming practices ensures that our products are free from harmful chemicals and pesticides. We prioritize the health and well-being of our customers and the environment.

With AsmitA Organic Farms, you can enjoy the goodness of organic poha while supporting sustainable agriculture. Choose our certified organic white poha for a nutritious and wholesome addition to your diet.

You can buy our organic healthy poha online from our website and get an offer for the first purchase.

4. Can organic white poha be eaten daily?

Yes, organic white rice poha can be eaten daily, as it is very convenient to prepare and has a relatively higher nutrient level.

It is a very common yet healthy breakfast and nutritious snack option, packed with carbs and without any trans fats or cholesterol content.

Even though there is no limit to the consumption of poha, too much of any healthy food can cause adverse effects. Therefore, consume this healthy breakfast in moderate amounts to keep the health benefits intact.

Avoid eating raw organic white rice poha in excess amounts, as they might cause toothache and jaw pain due to the hard structure.

Given the benefits, AsmitA Organic Farms offers different packages of poha in varied quantities (100 grams and 3*100 grams) to give a healthy start to your day.

You can try our organic poha or Flattened White Rice online from our website at an affordable price.

5. What is the difference between natural and organic poha?

Natural white flattened rice and organic white poha are terms that are often used interchangeably. However, poha labelled as natural differs from organic.

Natural white flattened rice means the food may contain artificial flavours, colours, or preservatives.

In contrast, organic produce focuses on farming practices that involve healthy living conditions for people and the planet for future generations. Beyond the nutrients in the white flattened rice, the organic variant is grown by encouraging self-sustaining resources.

Buy AsmitA Organic Farms’ organically grown beaten rice in its purest form to add a distinct nutritional profile and delectable taste to your daily meal.

6. What are the benefits of organic poha?

Organic white rice poha is produced on certified organic farms with no fertiliser, pesticides, or herbicides, which helps create the healthiest food as light as air.

Poha is low in calories and high in nutrients for the finest dry husk rice, but it is available at a modest online price at AsmitA Organic Farms.

Consuming poha daily will stimulate the steady release of sugar into your blood, avoiding sudden increases in blood sugar levels.

When you soak the white poha, it undergoes a partial fermentation process to retain the probiotic bacteria, which is good for gut and proper digestion.

The magnesium source in white poha helps control blood pressure and sustains the health of your heart. It is also rich in iron, enhancing your haemoglobin level, and the carbs content keeps you satiated for hours.