1. What is wood-pressed organic groundnut oil?

Wood-pressed organic groundnut oil is a cold-pressed variant extracted from groundnuts, commonly known as peanuts, using traditional methods. Unlike some oils that undergo high heat and chemical treatments, wood-pressed oil relies on the gentle crushing of groundnuts with wooden equipment. This approach preserves the oil's inherent taste, aroma, and nutrients, ensuring a premium quality product.
This traditional method not only maintains the oil's delicious flavour but also retains its nutritional value. Moreover, its organic certification guarantees that the peanuts used are cultivated without synthetic pesticides or fertilisers, making it a wholesome and eco-conscious choice for your culinary endeavours.

2. How is cold-pressed groundnut oil different from regular groundnut oil?

Cold-pressed groundnut oil stands out from regular groundnut oil due to its extraction process. Unlike regular groundnut oil, which often undergoes high heat extraction methods, cold-pressed groundnut oil is obtained without heat, thus preserving its natural flavour, aroma, and nutritional benefits. Additionally, while regular groundnut oil might undergo industrial refining processes that can compromise its quality, cold-pressed groundnut oil retains its richness and essential nutrients.

3. What are the health benefits of cold-pressed groundnut oil?

Cold-pressed groundnut oil, also known as peanut oil, is a favoured cooking oil offering various potential health advantages. Here are some of the key benefits:

Heart Healthy Fats: Rich in monounsaturated and polyunsaturated fats, cold-pressed groundnut oil can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol, promoting heart health.

Skin Health: Cold-pressed groundnut oil, packed with vitamin E and antioxidants, shields the skin from UV damage and environmental stressors. When applied topically, it offers moisturising benefits.

Hair and Scalp Health: When used topically, cold-pressed groundnut oil nourishes the scalp, strengthens hair follicles, and may help prevent hair loss. Its vitamin E content contributes to robust hair and scalp vitality.

Antioxidant Properties: Abundant in vitamin E, a potent antioxidant, it safeguards cells from damage caused by free radicals, potentially mitigating chronic diseases.

4. Can wood-pressed groundnut oil be consumed daily?

Yes, consuming wood-pressed groundnut oil daily can be part of a balanced diet for many people. This oil is packed with benefits for your well-being. It contains healthy fats, antioxidants, and more. However, like any oil, it's important not to over consume it. If you have any specific dietary restrictions, it's always a good idea to consult with a healthcare professional or a nutritionist for personalised advice.

Note: Individuals with peanut allergies must strictly avoid groundnut oil to prevent allergic reactions.

5. How do you know if groundnut peanut oil is pure?

To ensure the purity of groundnut (peanut) oil, consider these factors:

Source: Check the label for the oil's origin and purchase from reputable sources known for quality standards and adherence to organic farming practices.

Ingredients: Authentic groundnut oil should contain only groundnuts (peanuts) as the sole ingredient, free from additives, preservatives, or other blended oils.

Labelling: Look for certifications like India Organic or Jaivik Bharat, indicating adherence to strict organic farming practices. Additionally, seek terms like "organic" or "cold-pressed" on the label, signalling the oil's chemical-free extraction process.

Appearance: Pure groundnut oil typically exhibits a clear, golden colour and a smooth consistency. Debris at the bottom of the bottle may point to impurities or improper filtration.

6. Is cold-pressed groundnut oil good for cooking?

Yes, cold-pressed groundnut oil is excellent for cooking. Its high smoke point makes it perfect for various cooking methods like frying, sautéing, and stir-frying, as it can withstand high temperatures without breaking down and releasing harmful compounds. Additionally, its mild, nutty flavour enhances the taste of dishes without overpowering them, making it a versatile and flavorful option for cooking.

7. Is groundnut cooking oil cholesterol-free?

Groundnut oil is a great source of healthy fats and is completely cholesterol-free. It is one of the most widely used cold-pressed cooking oils in India and has been used for many centuries in Indian cooking.

8. How can groundnut oil be stored properly to maintain its freshness?

Store in a cool, dark place: Place the oil in a cool, dark pantry or cabinet, away from heat sources such as stoves or ovens.

Ensure a tightly sealed lid: Always securely fasten the lid to prevent air exposure, which can hasten spoilage.

Consider refrigeration (optional): If you anticipate infrequent use or live in a warm climate, refrigeration can further prolong the oil's freshness. Note that cold temperatures may cause the oil to solidify, but it will return to its liquid state at room temperature.