1. What is Cold-Pressed Groundnut Oil?

Cold-pressed oil made from organically grown groundnuts is a natural, unrefined groundnut cooking oil extracted without heat or chemicals. This process retains essential nutrients like Vitamin E, omega-6 PUFA, and MUFA. Naturally cholesterol-free and rich in antioxidants, it is perfect for healthy cooking and also offers benefits for skin and hair care.

2. Is Cold Pressed Groundnut Oil Healthier than Refined Oil?

Cold-pressed groundnut oil is healthier than refined oil due to its natural extraction process. It retains essential nutrients like vitamin E, antioxidants, and healthy fats, which are often lost in refined oils. Produced without high heat or chemicals, groundnut oil has a rich, nutty flavour and is ideal for Indian cooking, including sautéing and stir-frying. Choosing organic groundnut cooking oil supports heart health and provides a more natural, nutrient-rich alternative to heavily processed oils.

3.  Is Cold-Pressed Groundnut Oil Good for Cooking?

Yes, it’s an excellent choice! The best cold-pressed groundnut oil is perfect for cooking methods like frying, sautéing, and stir-frying. This groundnut cooking oil has a high smoke point, allowing it to withstand high temperatures without breaking down or releasing harmful compounds. Its mild, nutty flavour enhances the taste of dishes without overpowering them, making groundnut cold-pressed oil a versatile and delicious option for everyday cooking.

4. Is Groundnut Cooking Oil Cholesterol-Free?

Yes, groundnut cooking oil is completely cholesterol-free. It contains 10.57% saturated fat for cooking stability, along with 25.71% monounsaturated fat and 63.71% polyunsaturated fat, which promote heart health by boosting good cholesterol (HDL). Rich in plant sterols, organic cold-pressed groundnut oil helps block the absorption of LDL cholesterol. At AsmitA Organic Farms, our process retains these sterols, which can lower LDL cholesterol by up to 10% with regular use, making it a healthy, heart-friendly choice for cooking.

5. Is this Cold Pressed Groundnut Oil Single Filtered?

Yes, organic groundnut oil is single filtered to retain its natural nutrients, aroma, and flavour. This cold-pressed oil preserves essential plant sterols, antioxidants, and healthy fats, making it a heart-friendly option. Though the price of groundnut oil varies, single-filtered varieties offer excellent quality and health benefits, making them ideal for everyday cooking.

6. Do You Sell any Cold-Pressed Oils Apart From Groundnut Oil?

Yes! We offer a wide range of cold-pressed oils beyond groundnut oil. Our selection includes cold-pressed coconut oil, known for its rich aroma and versatility, cold-pressed flaxseed oil, packed with omega-3s, and cold-pressed sunflower oil, a light and heart-healthy choice for everyday cooking.