What is Sattu Flour (Sattu Powder)?

 Sattu flour powder is a traditional Indian staple made by dry roasting Bengal gram (chana dal) and milling it into a fine powder.

Known for its high nutritional value, Sattu is rich in protein, fiber, and essential minerals. This versatile flour is a popular choice in Indian cuisine and is used to make savoury dishes, snacks, and beverages. Its earthy flavour and nutritional content make it a wholesome addition to a balanced diet, offering sustained energy and aiding digestion. Sattu atta price is usually affordable compared to other products in the market.

Sattu pure atta's simplicity, combined with its health benefits, has earned it a special place in the culinary traditions and dietary practices of many regions in India.

You can find our best quality 100% organic sattu flour online on our website, available in both retail and wholesale.

What is Sattu flour made of?

Protein-rich Sattu flour is made from dry-roasted Bengal gram (chana dal). This traditional Indian flour involves roasting the gram lentils until they attain a golden-brown colour, then milling them into a fine powder. The result is a versatile and nutrient-dense flour renowned for its high protein and fiber content.

Sattu powder is a popular choice among people with diabetes as this type of flour regulates blood sugar levels with its slow-carb release.

Is Sattu Flour good for health?

Yes, Sattu flour is excellent for health. It's a nutrient-dense food, rich in protein, fiber, and essential minerals like iron and magnesium. The slow-release energy from its complex carbohydrates provides sustained fuel, making it beneficial for maintaining energy levels.

Additionally, Sattu is known for its digestive properties, aiding gut health. Its low glycemic index makes it suitable for managing blood sugar levels. With no additives or preservatives, our Sattu fiber-rich atta is a wholesome and natural choice that supports overall well-being.

Incorporating Sattu into your diet can contribute to a balanced and nutritious lifestyle. You can buy our organic sattu powder online from our website at an affordable price.

Is sattu powder good for muscle building?

Yes, sattu powder is good for muscle building. Sattu, made from roasted gram, is a great source of plant-based protein. Just two spoons of sattu provide about 6 to 7 grams of protein, essential for muscle repair and growth. It also contains important nutrients like fiber, iron, and magnesium, which support overall health and energy levels.

Incorporating sattu into your diet can help you meet your protein needs without relying on animal products.

You can mix sattu powder with water or milk to make a nutritious drink, add it to smoothies, or use it in recipes like sattu parathas. This makes it a convenient and versatile option for those looking to build muscle and maintain a healthy lifestyle.

Why should I buy Organic Sattu Atta from AsmitA Organic Farms?

Our sattu atta is made from high-quality organic roasted gram, providing a rich source of protein, fiber, and essential nutrients like iron and magnesium. It's perfect for making nutritious drinks, parathas, and more, helping you maintain a balanced diet. It is also certified organic by USDA, India Organic,  Jaivik Bharat, and FSSAI.

By choosing AsmitA Organic Farms, you're supporting sustainable farming practices and getting a product that is not only good for your health but also good for the environment. Plus, you can conveniently order sattu flour online and deliver it to your doorstep.

Should I Consume sattu before or after a workout?

You can consume sattu before and after a workout, each offering unique benefits.

Before a Workout: Consuming sattu before your workout can provide the necessary fuel. Sattu is rich in carbohydrates and protein. For example, 2 tablespoons of sattu atta offer about 7 grams of protein and 20 grams of carbohydrates. This combination helps maintain energy levels during exercise.

After a Workout: Having sattu powder after your workout aids in muscle recovery. The protein in sattu supports muscle repair and growth, which is essential after an intense workout. The carbohydrates help replenish energy stores, ensuring quicker recovery.

For best results, mix sattu atta with water or milk and a little honey to make a refreshing drink. This drink will support both your energy needs and muscle recovery.

What are the benefits of Sattu Flour?

Our all-natural Sattu flour is a powerhouse of nutrition, offering numerous health benefits that make it stand out from other food products. Here's why you should consider adding it to your diet:

• Rich In Protein: Chana Sattu powder is an excellent source of plant-based protein. This helps in muscle health and provides sustained energy throughout the day.
• High Fiber Content: Bengal gram flour, or sattu, is abundant in dietary fiber. This promotes digestive health and helps regulate bowel movements.
• Essential Minerals: Packed with essential minerals like iron and magnesium, Sattu supports cardiovascular health and contributes to strong, healthy bones.
• Balanced Carbohydrates: Sattu contains slow-release carbohydrates that help maintain stable blood sugar levels. This makes it suitable for individuals managing diabetes.

Low Glycemic Index: With a low GI, Sattu gluten-free atta helps control blood sugar, offering a healthy option for people with various dietary needs.

Can Sattu Flour be eaten daily?

Yes, Sattu atta can be eaten daily as part of a balanced diet. Its nutritional profile and high protein and fiber content make it a healthy meal addition. However, like any food, moderation is key.

Maintaining variety in your diet is essential, and choosing only 100% organically grown foods to ensure you fulfil your nutritional needs.

AsmitA Organic Farms Chana Sattu is free from chemicals or preservatives, giving you pure, adulterated goodness.

What is the difference between natural and organic Sattu Flour?

The key difference lies in the method used for cultivation.

Natural Sattu Flour may be minimally processed but doesn't guarantee specific agricultural practices.

However, organic sattu flour includes using organic chana, avoiding synthetic pesticides or fertilisers, and adhering to sustainable farming methods.

The products produced using organic farming promise maximum nutrition and are not laden with chemicals.

We offer sattu powder online at affordable prices, so you don’t have to compromise on health because of price.