How to Use Black Ginger Powder?
Sarah McCahill | | 5 min read
Over the past few years, an increasing number of people have turned to natural remedies and herbal supplements, as they focus on holistic health. Turmeric, ginger, tulsi, cloves, etc., have always been part of our grandparents’ home remedies to boost immunity and health.
Among these, black ginger root powder stands out for its impressive health benefits and how effortlessly it can be used in daily life. Derived from Kaempferia parviflora, black ginger has been long used in traditional Thai medicine. It is now more widely celebrated across the globe for its energy-boosting, anti-inflammatory, and cognitive-enhancing properties.
Let’s learn how to use black ginger powder in our routine food and drinks.
Table of Contents
- What is Black Ginger Powder?
- Recommended Dosage
- How to Use Black Ginger Powder in Daily Life
- Black Ginger Powder Recipes
- Bottom Line
What is Black Ginger Powder?
Black ginger powder is obtained from the rhizome of Kaempferia parviflora. The rhizome of this native Thai plant is dried and ground to produce black ginger root powder.
Black ginger isn’t the same as regular ginger, despite being from the Zingiberaceae family. Black ginger has an almost purple inside and various active ingredients.
The main active chemicals in black ginger are called methoxyflavones and provide antioxidant, anti-inflammatory, and vasodilating effects. They encourage faster metabolism, extend endurance, and help improve blood flow.
In its powdered form, it retains most of its nutritional and healing properties, serving as a fast and useful supplement.
Recommended Dosage
Moderate usage of everything mostly yields benefits. Most people can safely use black ginger supplements and powder.
Black ginger dosage varies according to age, medical health, and intended use. Still, broad guidelines consist of:
- Health wellness targets for adults: 1.2 grams each day.
- For those who exercise or want extra energy: 1-2 grams each day.
Clinical studies have generally suggested that taking 1.35 grams per day is acceptable, with no adverse effects observed. It's best to start with a small dose and gradually increase it based on how your body responds.Excess use of black ginger powder may result in an upset stomach or trouble sleeping. Be sure to check with a healthcare professional before taking any new supplement if you’re pregnant, breastfeeding, or on other medications.
How to Use Black Ginger Powder in Daily Life
Adding black ginger powder to your daily routine is easier than you might think. The mildly bitter and earthy flavour pairs well with a variety of food and drink options. Here are various easy methods to use it to get the black ginger powder benefits:
1. Morning Tea or Herbal Infusion
Many prefer to drink black ginger tea. For the black ginger tea recipe, add about ¼ to ½ teaspoon of the powder to hot water, mix well, and let it sit for 5 to 10 minutes.
If you’d like, mix in a bit of honey or lemon for more flavour. Starting your day with this tea can help bring more energy.
2. Smoothies and Protein Shakes
Include a bit (¼ teaspoon) of black ginger powder in your smoothie as soon as you finish your workout. You can combine it with fruits like bananas and berries, and match it perfectly with plant-based milks. Not only will your food taste better, but it will also help your metabolism.
3. Pre-Workout Supplement
Many people who enjoy exercising add black ginger powder to their pre-workout drinks to boost both their stamina and muscle strength.
Black Ginger Powder Recipes
If you’re looking for how to use black ginger powder, these simple and tasty recipes are for you:
1. Energy-Boosting Smoothie
Ingredients:
- 1 banana
- ½ cup frozen berries
- 1 cup almond milk or any milk of choice
- 1 scoop protein powder
- ¼ tsp Organic Black Ginger Powder
- 1 tsp chia seeds
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Serve immediately as a breakfast or post-workout drink.
2. Black Ginger Golden Milk
Ingredients:
- 1 cup coconut or almond milk
- ¼ tsp turmeric powder
- ¼ tsp cinnamon
- ¼ tsp black ginger powder
- 1 tsp honey or maple syrup
- Pinch of black pepper
Instructions:
- Warm the milk on low heat.
- Add all the spices and stir continuously.
- Simmer for 5 minutes without boiling.
- Pour in a cup and enjoy before bedtime.
3. Black Ginger Power Balls
Ingredients:
- 1 cup dates (pitted)
- ½ cup almonds
- ¼ cup oats
- 1 tbsp cocoa powder
- ½ tsp black ginger powder
- 1 tbsp coconut oil
Instructions:
- Blend all ingredients until well combined.
- Roll the mixture into small balls.
- Store in the fridge and consume as a quick energy snack.
Bottom Line
Black ginger powder can boost energy, improve sports performance, help the brain function, and improve hormonal balance. Because it has ties to ancient healing and is also gaining scientific recognition, it is a valuable part of any healthy routine.
Worry no more about how to take black ginger! Get your 100% organic, additive-free Black Ginger Powder from AsmitA Organic Farms—sourced sustainably, grown in India, and crafted with care.
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