Blog Post

traditional panjiri with dry fruits

What if the most underrated superfood isn’t found in a fancy health store, but in your grandmother’s kitchen? Panjiri, that crumbly, ghee-rich mix of dry fruits, seeds, and healing herbs,...

Is Panjiri Healthy? Benefits, Nutrition & Who S...

What if the most underrated superfood isn’t found in a fancy health store, but in your grandmother’s kitchen? Panjiri, that crumbly, ghee-rich mix of dry fruits, seeds, and healing herbs,...

bowl of popped chips

There is a new kind of crunch taking over the snacking scene, and it doesn’t come coated in grease. Popped chips bring a healthy yet flavourful option to the table...

What Are Popped Chips? Healthy or Just Hype?

There is a new kind of crunch taking over the snacking scene, and it doesn’t come coated in grease. Popped chips bring a healthy yet flavourful option to the table...

ghee with nutritional icons

Ghee has been a staple in Indian kitchens for generations and continues to be appreciated today for reasons that extend beyond tradition. While some view it as a simple cooking...

Ghee Nutritional Value: Facts, Benefits & Daily...

Ghee has been a staple in Indian kitchens for generations and continues to be appreciated today for reasons that extend beyond tradition. While some view it as a simple cooking...

baby with mct oil

Parents today are constantly navigating new health trends, and one that’s gaining attention is MCT oil for babies. Originally popular in keto and athletic diets, MCT (medium-chain triglyceride) oil is...

Is MCT Oil Safe for Babies? Benefits & Guidelines

Parents today are constantly navigating new health trends, and one that’s gaining attention is MCT oil for babies. Originally popular in keto and athletic diets, MCT (medium-chain triglyceride) oil is...

nut butter

If you have ever spread peanut butter on toast or scooped almond butter into a smoothie, you’ve already tapped into the magic of nut butters-but trust us, they’re just the...

What is Nut Butter? Uses, Benefits & Best Types

If you have ever spread peanut butter on toast or scooped almond butter into a smoothie, you’ve already tapped into the magic of nut butters-but trust us, they’re just the...

comparison of blue and green spirulina powder

Spirulina has become a popular addition to many people’s wellness habits. Found in smoothies, supplements, and energy bars, this nutrient-dense algae has made its way into daily routines.  While looking...

Blue vs Green Spirulina – What’s the Difference?

Spirulina has become a popular addition to many people’s wellness habits. Found in smoothies, supplements, and energy bars, this nutrient-dense algae has made its way into daily routines.  While looking...