What is A2 Ghee | Benefits of A2 Cow Ghee

A2 Ghee means the powerhouse of health benefits that can boost weight loss, balance hormones, maintain healthy cholesterol, and even protect your skin. A2 ghee means a type of clarified butter that is made from the milk of cows that naturally produce the A2 beta-casein protein.

Move over gym and fad diets because Kareena Kapoor Khan’s dadi has all the secrets to a healthy and beautiful life – and it all starts with a dollop of pure desi cow ghee. That’s right, “I eat only simple Indian home food-sabzi, roti, dal, chawal, ghee. There are so many benefits of having ghee. My grandmother is 84, and she is still fit and looks beautiful,” says the actress.

This versatile by-product of milk, cow ghee, is a staple in Indian households and on top of the list among organic products online for a reason, and it’s not just because it makes everything taste better.

Now, before you start thinking about what is A2 cow ghee and why it is essential, let’s take you on a journey of exploration and dive a bit deeper into the benefits of A2 organic ghee. 

Table of Content:

1. What is A2 Ghee?
2. Health Benefits of A2 Ghee
3. A2 Ghee Vs A1 Ghee 
4. Nutritional Facts of A2 Cow Ghee
5. Making process of A2 Ghee
6. Conclusion

 

What is A2 Ghee?

A2 ghee means a particular variety of clarified butter derived from cows whose milk naturally contains the A2 beta-casein protein. This protein is found in the milk of cows that are descended from the ancient Indian cow breeds such as Gir, Sahiwal, and Red Sindhi.

A2 ghee benefits are countless and hence is considered a superfood by many. It is rich in vitamins, minerals, and antioxidants and is also known to have anti-inflammatory properties.

A2 ghee is widely used in Ayurvedic medicine and is believed to have a positive impact on digestion, immunity, and overall well-being. A2 ghee is also considered an excellent source of healthy fats and is known to aid in weight loss, improve brain function, and boost energy levels.

As macrobiotic Nutritionist and Health Practitioner Shilpa Arora explains, cow ghee is packed with fat-soluble vitamins that not only aid weight loss but also play a key role in balancing hormones and maintaining healthy cholesterol levels.

But that’s not all – A2 cow ghee has a high heat point which makes it a cooking superstar, preventing the production of free radicals that can damage cell function.

 

Health Benefits of A2 Ghee:

Discover the Incredible Health Benefits of A2 Ghee! Packed with essential nutrients and healthy fats, A2 Ghee offers a range of advantages for overall well-being. Remember to check out our previous blog to learn about the remarkable ghee benefits for skin. Now let’s dive into the world of wellness!

1. Aids in Digestion

Deep-rooted in Ayurveda, Pure A2 Ghee is more than just a kitchen staple, it’s a digestion aid packed with benefits. Being rich in butyric acid, it helps reduce inflammation in the digestive tract and improves gut health. This nourishing fat strengthens the intestinal lining, boosts nutrient absorption, and ensures your digestive system functions smoothly.

It also aids in breaking down complex foods, making digestion more efficient and comfortable. Adding just a teaspoon of A2 Cow Ghee to your meals can do wonders for promoting healthy digestion and overall well-being. Let your gut truly reap the benefits and make you feel the best!

2.  A2 Ghee Act as an Energy Booster

Move over Red Bull because ghee is here to give you wings! According to Ayurvedic research, pure A2 ghee off your kitchen shelves is one of the healthiest ways to get instant energy, and our beloved Indian sweets are living proof of that.
But it’s not just limited to desserts – even energy bar companies are jumping on the A2 ghee bandwagon to add some much-needed flavor and energy to their products. And if you thought ghee had to be cooked to be effective, think again!

A2 ghee means a perfect raw energy source, and just a teaspoon in the morning can give you not only a boost of energy but also improve your immunity. So, forget those chemical-laden energy drinks and embrace the natural power of A2 cow ghee to fuel your day!

 

3.Supports Brain Function

The A2 Ghee benefits don’t stop at your body, it’s a powerhouse for your brain too! Packed with omega-3 and omega-6 fatty acids, A2 Ghee plays a crucial role in improving cognitive function and supporting overall brain health. Its healthy fats nourish brain cells, enhance mental clarity, and promote better focus and sharper thinking.

Regular consumption of A2 Ghee may even help reduce neurodegenerative diseases, such as Alzheimer’s, by protecting brain cells from oxidative damage. For a sharper mind, improved memory, and better mental well-being, make A2 Ghee a staple in your daily diet; it’s truly brain food redefined!

4. Say No to Constipation

Feeling blocked up every morning? Don’t worry; pure A2 desi ghee online or available at your local store has got your back! Taking just a teaspoon or two of A2 cow ghee mixed with hot milk at bedtime can work wonders in relieving constipation without resorting to harsh medicines.

And not only will it help your bowel movements, but A2 ghee also packs a nutritious punch, giving you the extra boost you need to tackle your day. It’s like a one-two punch for your gut, thanks to its richness in butyric acid! So go ahead and add some ghee to your daily diet.

Furthermore, research conducted by an American journal proves that “Raisins with ghee is proven to heal acute constipation.”

 

5. Your Skincare Needs Ghee

Looking for a natural way to get that glowing skin? Look no further than your kitchen! Pure A2 ghee is a versatile ingredient that can do wonders for your skin. So, ditch those expensive beauty products and start using ghee in your beauty routine.

Not only is it suitable for all skin types, but it also contains vital fatty acids that hydrate your skin cells and give you a soft and supple glow. Not only for skin, you’d be surprised to see the benefits of ghee for hair. Plus, A2 ghee is rich in Vitamin A and Vitamin K, making it essential for skin health and nourishment.

Trust us, with daily use of ghee on your skin and hair; you’ll be shining brighter than a diamond in no time!

Recommended Article: Ghee Benefits for Skin

6. Supports Overall Heart Health

When it comes to heart health, A2 Cow Ghee is a smart choice. You’d ask why. Its unique properties help maintain healthy cholesterol levels and promote good cardiovascular function. The healthy fats in A2 Ghee ensure your heart stays strong and your body energized, making it a heart-healthy addition to your diet.

 

7. The Best Solution for Your Clogged Nose

Nothing ruins your day like a clogged nose. It’s like a tiny dictator, blocking all your senses and causing headaches. But fear not! Ayurveda has a trick up its sleeve – the Nyasa treatment for cold. This involves pouring warm, pure cow ghee into your nostrils first thing in the morning.

It may sound weird, but it’s like a magic trick for instant relief from nasal and throat infections. Plus, who doesn’t want to start their day with a shot of warm A2 ghee up the nose?

8. Aids in Weight Loss

Trying to shed some pounds? A2 Ghee might be your secret weapon! The short-chain fatty acids in ghee boost metabolism and help in burning stubborn fat. Additionally, it keeps you feeling fuller for longer, curbing unnecessary snacking. A teaspoon of A2 Ghee in your meals can support your weight loss journey naturally and deliciously.

9. Immunity Booster

It looks like A2 Ghee is not just a tasty addition to your food, but it’s also a powerful ally in your body’s defense system!
With its immune-boosting properties, being a good source of vitamins A, D, and E, and packed with antioxidants, A2 Ghee supports a healthy immune system and promotes overall wellness.

So, go ahead and indulge in some delicious A2 Ghee, and let it work its magic to keep you healthy and strong.

10. Ghee: The Ideal Ingredient for Cooking

Cooking with A2 Ghee is a no-brainer! Its high smoking point makes it perfect for frying and preparing a variety of flavorful dishes without compromising on nutrition. The nutrition in A2 ghee ensures every meal is both delicious and healthy. Whether it’s curries, homemade parathas or stir-fries, A2 Ghee brings the best to your kitchen.

Recommended Article: Benefits of Ghee for Infants

 

A2 Ghee Vs. A1 Ghee

A2 Ghee Benefits	A1 Ghee Benefits
Made from the milk of cows that naturally produce the A2 beta-casein protein	A1 ghee is made from the milk of cows that produce the A1 beta-casein protein
A2 ghee is known to be more easily digestible	A1 Ghee takes time to digest
Widely used in Ayurvedic medicine	A1 ghee is not used in medicines
A2 ghee is less common, as cows that produce A2 milk are rarer	A1 ghee is easily available

 

Nutritional Facts of A2 Cow Ghee 

Nutrient	Amount per 100g
Energy	892 kcal
Total Fat	12.8 g
Saturated Fat	63.92 g
Cholesterol	258 mg
Vitamin A	0.82 mg
Vitamin D	15 mg
Vitamin E	0.4 mg
Choline	2.7 mg

 

Note: The nutritional values provided above are approximate and may vary depending on the source and specific manufacturing processes. While we strive to present accurate information, the values listed should only be used as a general guide. Always refer to the nutritional label on the product packaging for precise details.

 

What is the Making Process of A2 Ghee?

A2 Ghee is a golden, nutty, and aromatic form of clarified butter that has been cherished in Indian culture for centuries.

Its making process involves using pure A2 milk from indigenous Indian breeds of cows like Gir, Sahiwal, and Rathi.

The milk is heated slowly, and the cream is skimmed off the top to make butter. The butter is then simmered on low heat until the water evaporates and the milk solids are browned, creating a unique flavor and aroma.

These browned milk solids are then strained to get pure ghee. This process of slow cooking and careful separation ensures that A2 Ghee retains all its natural nutrients and goodness.

A2 Ghee benefits includes improved digestion, boosting the immune system, and aiding in the absorption of vitamins and minerals. Its nutty and rich flavor makes it perfect for cooking traditional Indian dishes and adding a touch of luxury to any meal.

Conclusion

So, the next time you enjoy a meal with A2 ghee or any organic products online, take a moment to appreciate the love and effort that goes into making it. If you find someone asking what is A2 cow ghee, don’t forget to direct them here. Remember to share your favorite ghee recipes with us so that we can all enjoy the delectableness together.