1.  What is Khapli Wheat Flour, and how is it different from regular wheat flour?

Khapli Wheat Flour, also known as emmer wheat, is an ancient grain cultivated for over 10,000 years. While regular wheat flour and Khapli wheat flour are both made from whole grain, Khapli is less processed and contains a higher amount of fiber, making it easier to digest.

The fiber and protein content of Khapli wheat is higher than modern wheat. With 7g of protein per 100g, our Khapli wheat flour is a fantastic choice for anyone looking to add more plant-based nutrients to their diet, whether you’re vegetarian or simply seeking a healthier alternative.

We also stone-grind the grains traditionally for a smooth texture, higher fiber content, and better taste. Try our 100% organic Khapli atta today!

2.  Is this Khapli Atta gluten-free?

No, Khapli Atta is not gluten-free. Like all wheat grains, Khapli naturally contains gluten.

However, it has a different gluten structure that is lower in intensity compared to modern wheat varieties, making it easier to digest for many people.

While it is not suitable for those with celiac disease or severe gluten intolerance, individuals with mild gluten sensitivity often find it gentler on the stomach due to its ancient grain origins and high fiber content. If you have a gluten intolerance, it’s always best to consult your healthcare provider to see if it fits your dietary needs.

3. How much fiber does this Khapli Atta contain?

Khapli wheat is a precious grain when it comes to fiber. Our cold pressed khapli atta contains a whopping 10.93 grams of fiber per 100-gram serving, making it a great way to fulfill your daily recommended intake.

This high fiber content not only helps with digestion but also keeps you fuller for longer, ideal for new moms, kids, fitness lovers, and anyone looking for sustained energy all day. Enjoy a variety of delicious dishes made with this nutritious atta, from traditional flatbreads to creative baked treats.

4. Is this Khapli Atta suitable for making soft and fluffy rotis?

Yes, our Khapli Atta (Emmer wheat) is perfect for making soft and fluffy rotis. Its gluten content provides just the right elasticity, making the wheat dough easy to roll and shape. When kneaded well and allowed to rest, it produces soft and pliable rotis. For even better results, use warm water and a bit of oil or ghee while kneading to enhance the texture and softness

5. Is this Khapli Atta suitable for people with diabetes?

Yes! Khapli Atta is actually a great option for people with diabetes. It has a lower glycemic index than regular wheat, which means it causes a slower, more gradual rise in blood sugar levels. This makes it a more diabetic-friendly choice, as it helps manage blood sugar spikes. 

Additionally, its high fiber content supports digestion and helps keep you feeling fuller for longer. Many people with diabetes consider it a better alternative to regular wheat flour, but it’s always best to consult your healthcare provider to see how it fits into your diet plan.