Uses

• Use it to make softer roti, parathas, and pooris.
• Use it to make healthy batter for dosa and uttapam.

Storage

• Store in a cool & dry place.

01. Is Organic Khapli Wheat Good for Health?

Absolutely! Khapli Wheat, also popular and called Emmer Wheat, is considered good for health due to its numerous nutritional benefits. Being a whole grain, it retains the bran, germ, and endosperm, which contain essential vitamins, minerals, and fibre. It is abundant in antioxidants, which play a pivotal role in fighting free radicals and promoting overall well-being. Including chemical-free Khapli Wheat Atta in your diet can contribute to better digestion, increased satiety, and improved gut health, making it a favourable choice for maintaining a healthy lifestyle. It is very healthy for those with gluten intolerance as the gluten molecule content is low in Khapli Wheat.

02. What are the Benefits of Organic Khapli Wheat?

The benefits of cold-pressed Emmer wheat are multifaceted. Wheat is an excellent source of dietary fibre that aids in digestion and promotes a healthy gut. It is also heavily packed with complex carbohydrates that sustain energy levels throughout the day. Additionally, it contains a range of vital nutrients, including proteins, B-complex vitamins, vitamin E, iron, magnesium, and phosphorus, which are all essential for various bodily functions such as energy production, immune support, and bone health. Fibre in Khapli Wheat delays the digestion of carbohydrates, which decelerates the release of glucose into the bloodstream. It is especially helpful in maintaining blood sugar levels in people with diabetes. The Emmer Wheat also works wonders for pregnant women as it supports the healthy growth of the foetus. At AsmitA Organic Farms, we understand the need to eat healthily without losing taste. That's why we ensure that our food is grown naturally with organic farming practices that eliminate the use of pesticides and GMOs. The naturally and organically grown food is collected from small farmers around India and the Vidarbha area.

03. Can Organic Khapli Wheat Be Eaten Daily?

Yes, Emmer Wheat can be consumed daily as part of a balanced diet. Its high fibre content helps regulate blood sugar levels, supports weight management, and promotes feelings of fullness. Including Organic Khapli Wheat in your daily meals, such as rotis or bread, can contribute to a wholesome diet. However, it's important to remember that a varied diet is key to obtaining a wide range of nutrients. So, while organic khapli Wheat can be a healthy choice, it's beneficial to incorporate other whole grains, fruits, vegetables, and protein sources into your diet.

04. What is the Price of Organic Khapli Wheat?

The price of Wheat can vary depending on different factors. Generally, organic products tend to be slightly more expensive than conventional Wheat due to the additional costs associated with organic farming practices. Supply and demand are the other major elements that alter the organic food price. The food price alters if either supply or demand changes. Despite the price discrepancy, all-organic and fresh food delivers more significant health benefits than conventionally grown food.

05. What is the Gluten Percentage of Organic Khapli Wheat?

The gut-friendly Wheat is known for being low in gluten. Compared to the normal Wheat grain, the gluten content in organic khapli flour is lower than in other Wheat varieties. It lies somewhere between 1%-3% only. The low gluten content makes it ideal for individuals with gluten sensitivities or celiac disease.

06. What is the Difference Between Khapli Wheat and Normal Wheat?

Khapli Wheat differs from normal Wheat in several ways. Khapli Wheat is an ancient variety that has been cultivated for centuries. Its hard husk makes it more resistant to pests and diseases than common Wheat. It also possesses a distinct flavour profile which sets it apart from the milder taste of common Wheat. Emmer Wheat is also a rich source of proteins, minerals, lipids, iron, dietary fibre, thiamine, and numerous vitamins. Additionally, extremely low gluten molecules and a low glycemic index delay the release of sugar in the body - working wonders for diabetic patients. These differences make Khapli Wheat Atta a preferred choice for those seeking unique flavours and the nutritional benefits of a heritage grain.