Benefits of Adding Ghee to Coffee: Why This Creamy Addition Is a Must-Try

Remember those childhood mornings when the kitchen smelled of ghee-roasted parathas, filling the air with warmth and nostalgia? Our grandmothers knew the magic of ghee; it wasn’t just a cooking staple; it was their go-to for everything, from glowing skin to a happy gut. Fast forward to today, and this golden elixir is making a comeback, but with a modern twist right into our coffee cups!

Ghee in coffee is the latest trend stirring up the wellness world. In India, Bollywood stars such as Kriti Sanon, Aditi Rao Hydari, Rakul Preet Singh, Jacqueline Fernandez, and Bhumi Pednekar have embraced ghee coffee as part of their wellness routines. These celebrities incorporate this blend of black coffee with ghee benefits into their diets, often to support weight loss and enhance metabolism.

Bhumi Pednekar, for instance, has shared glimpses of her "Keto coffee," made by brewing black coffee with a teaspoon of ghee. Continue reading to discover how the benefits of ghee in coffee helped her in the weight loss journey.   

The trend of ghee with coffee has gained significant attention, with various media outlets highlighting the growing obsession among celebrities with ghee coffee.

While ghee in coffee is praised for its potential benefits, including improved digestion and sustained energy, it's essential to consult with a healthcare professional before making it a regular part of your diet, as individual health conditions and nutritional needs vary.

But is ghee in coffee just a fleeting fad, or does ghee coffee truly live up to the hype? Let’s dive in and find out!

Table of Contents

1. Ghee in Coffee: How to Prepare It? 
2. Is Ghee Coffee Good for Weight Loss?
3. Benefits of Drinking Coffee with Ghee
4. Bottom Line
5. Frequently Asked Questions

Ghee in Coffee: How to Prepare It? 

It’s in the name, right, so making a ghee coffee drink is as simple as it is delicious. Here’s how you can whip up your own creamy, energy-packed cup with coffee and ghee:

Ingredients:

• 1 cup of freshly brewed black coffee (Espresso, French press, or drip coffee)
• 1 teaspoon to 1 tablespoon of A2 Bilona Cow Ghee or A2 Gir Cow Ghee (adjust as per preference)
• (Optional) A pinch of cinnamon or vanilla extract for added flavour
• (Optional) ½ teaspoon of MCT oil for an extra energy boost 

Method:

1. Brew your coffee as usual.
2. Add the ghee while the coffee is hot.
3. Blend it for 20-30 seconds using a hand blender or an immersion blender until it turns frothy and creamy.
4. Pour it into your favourite mug, sprinkle some cinnamon, and enjoy!

Pro Tip: Blending is key! Stirring it with a spoon won’t give you that smooth, latte-like texture. 

Bulletproof Coffee is a high-energy drink made by blending coffee with ghee and MCT oil. Unlike regular coffee, Bulletproof Coffee provides steady energy without crashes, keeps you full for longer, and supports metabolism. Many people love Bulletproof Coffee as part of their morning routine to stay focused and fuel their day. Making bulletproof coffee at home is simple. 

Is Ghee Coffee Good for Weight Loss?

If you’re on a weight loss journey, ghee coffee might just be your new best friend. Here’s how the benefits of ghee coffee for weight loss will help your journey:

Keeps You Fuller for Longer:

The healthy fats in ghee slow down digestion, keeping hunger pangs at bay and reducing unnecessary snacking. One of the key benefits of black coffee with ghee is that it helps promote satiety, making it a great addition to your morning routine.

Boosts Metabolism:

Ghee is packed with short-chain and medium-chain fatty acids (SCFAs & MCFAs), which are quickly metabolised by the body for energy instead of being stored as fat. One of the key ghee in coffee benefits is that it provides a steady source of fuel, keeping you energised and supporting your metabolism.

Supports Ketosis:

If you’re following a keto or low-carb diet, ghee coffee provides sustained energy without spiking blood sugar levels. One of the key benefits of ghee in coffee is that it supports ketosis while keeping you energized throughout the day.

Balances Blood Sugar:

Healthy fats slow the absorption of caffeine, preventing sudden crashes and jitters. That’s one of the many coffee with ghee benefits, as it provides a steady release of energy for better focus and endurance.

Case Study: Bhumi Pednekar’s Secret to Weight Loss – Coffee Ghee Benefits

Bollywood actress Bhumi Pednekar’s stunning 35 kg weight loss transformation has been the talk of the town. After her debut in Dum Laga Ke Haisha, she committed to a structured diet, fitness routine, and expert-backed wellness practices to achieve a healthier, more energetic body.

One key element in her journey? Ghee coffee. Bhumi swears by this powerful morning drink, crediting it for keeping her energised and supporting her weight loss goals. She revealed on social media that she includes ghee coffee in her daily routine to boost metabolism, improve digestion, and sustain energy levels throughout the day. Among the many benefits of ghee in coffee, it helps enhance metabolism and provides lasting energy, making it a favorite in her wellness routine.

Benefits of Drinking Coffee with Ghee

1. Enhanced Brain Function

Ghee is a natural source of omega-3s and butyrate, which support cognitive function, memory, and focus. Combining it with morning coffee creates a brain-boosting elixir that helps you power through your day.

“Think of ghee coffee as your brain’s best morning pep talk—calm, focused, and ready to conquer the world!”

2. Gentle on the Gut

Unlike butter coffee, which can sometimes cause bloating, ghee in coffee is a better choice as ghee is lactose-free and easier to digest. It also helps nourish gut bacteria, thanks to its butyrate content.

3. Energy That Lasts

Instead of a quick caffeine spike followed by a crash, the fats in ghee provide steady energy, keeping you productive for hours. That’s one of the many coffee and ghee benefits—a sustained boost without the jitters!

Did You Know? Research suggests that healthy fats like ghee help regulate hormones that control appetite and energy.

4. Better Absorption of Nutrients

Ghee helps the body absorb fat-soluble vitamins (A, D, E, and K) more efficiently. One of the benefits of ghee in coffee is that it enhances nutrient absorption, ensuring you get the most out of your diet.

5. Anti-Inflammatory Properties

Ghee is rich in antioxidants and has anti-inflammatory properties, making it a great addition to a wellness-focused lifestyle. One of the key ghee black coffee benefits is that it supports overall health while providing sustained energy and nourishment.

A daily cup of ghee coffee is like a morning hug for your body—warm and nourishing.

6. Drink Your Way to Radiant Skin! 

One of the lesser-known ghee coffee benefits for the skin is its ability to nourish from within. Packed with antioxidants and skin-loving vitamins (A, D, E, and K), ghee helps keep your skin hydrated, glowing, and youthful. A daily cup of ghee coffee might just be your new beauty secret! 

Bottom Line

If you’re looking for a creamy, energy-packed, and health-boosting coffee drink, ghee in coffee is worth a try. It blends the benefits of Ayurveda with modern nutrition, making it a powerful way to start your day.

The best part? This isn’t just another wellness trend, it’s a time-tested ritual backed by both science and centuries of tradition. Whether you’re a fitness enthusiast, a coffee lover, or someone looking for better digestion and mental clarity, ghee coffee is a simple yet powerful addition to your routine, & you simply can’t ignore the benefits of coffee with ghee. 

For the best results, choose A2 Bilona Cow Ghee or A2 Gir Cow Ghee from AsmitA Organic Farm. Made using traditional bilona methods, these ghee variants retain all the essential nutrients, giving you the purest and most flavourful experience. 

Start your mornings the right way, with a frothy cup of ghee coffee and a whole lot of wellness in every sip! 

Frequently Asked Questions

1. Can I use any ghee in coffee?

While any ghee works, A2 Bilona Cow Ghee and A2 Gir Cow Ghee are the best choices as they are made using traditional methods, ensuring maximum nutrition and flavour.

2. How much ghee should I add to my coffee in the morning? 

Start with 1 teaspoon and gradually increase to 1 tablespoon based on your preference and dietary needs.

3. Does coffee and ghee together taste good in the morning? 

Absolutely! It has a rich, creamy texture with a subtle nutty flavour that blends beautifully with coffee.

4. Can I drink ghee coffee every day? 

Yes! It’s a great way to start your day with sustained energy and enhanced metabolism. One of the benefits of ghee butter in coffee is that it provides long-lasting fuel while supporting digestion and overall well-being.

5. Is ghee coffee suitable for lactose-intolerant individuals? 

Yes! Ghee is free from lactose and casein, making it gut-friendly and easy to digest.