Benefits of Drinking Bulletproof Coffee: Power Up Your Mornings

Are you tired of starting your day with a regular cup of coffee that just isn't giving you the energy boost you need? What if there was a way to upgrade your basic coffee into a power-packed drink that can boost your energy, focus, and metabolism? 

Well, look no further than Bulletproof Coffee. But what exactly is bulletproof coffee? Keep reading this blog piece to find out everything about the benefits of drinking Bulletproof Coffee and how it can transform your mornings!

 

 

Table of Contents:

1. What is Bulletproof Coffee?
2. Benefits of Drinking Bulletproof Coffee
3. Main Ingredients of Bulletproof Coffee
4. How to Use Bulletproof Coffee for Weight Loss
5. Dosage of MCT Oil in Bulletproof Coffee
6. Why is Keto Coffee called Bulletproof?
7. How to Make Bulletproof Coffee Drink?
8. Common Mistakes While Making Bulletproof Coffee Drink
9. Who Should Avoid Drinking Bulletproof Coffee?

What is Bulletproof Coffee?

Bulletproof Coffee, often shortened to "bullet coffee drink," is a coffee-based beverage. The advantages of bulletproof coffee make it extremely popular within the keto, paleo, and intermittent fasting communities as a weight-reducing coffee. 

At its most basic, one can quickly make Bulletproof Coffee with just three ingredients – coffee, grass-fed A2 Ghee, and Medium Chain Triglyceride (MCT) oil. The coffee acts as a medium to blend the grass-fed ghee and MCT oil into a creamy, delicious drink. 

The main ingredients, when combined, provide a power-packed punch of energy and focus to kickstart your day. 

Benefits of Drinking Bulletproof Coffee

Now let's look at some of the most common bulletproof coffee benefits:

- Sustained energy:

The grass-fed ghee and MCT oil in Bulletproof Coffee provide a steady release of energy when saturated fat is broken down and absorbed in the body. 

This helps the body and brain maintain high energy levels and focus for an extended period without the typical spike and crash from most energy drinks. 

The caffeine from coffee further benefits the brain with greater concentration and mental clarity.

- Boosts metabolism:

Medium chain triglycerides (MCTs) from the MCT oil have been shown to boost metabolic rate and thermogenesis (calorie burning) for several hours after consumption. This helps promote fat loss over a 24-hour period.

- Curb appetite:

The keto-friendly saturated fat helps reduce hunger pangs between meals and keeps you feeling full. 

This allows for a natural calorie deficit when combined with a healthy diet. Some studies have also found that MCTs may contribute to abdominal fat loss.

- Rich source of nutrients:

Both coffee and grass-fed ghee offer antioxidants, vitamins, and minerals that support body and brain functions. 

Butter coffee benefits include a good source of vitamins A, D, E, and K, magnesium, riboflavin, and other antioxidants.

- May improve physical performance:

Bulletproof Coffee can enhance performance and strength during exercise. These benefits make it a good pre-workout option for fitness lovers.

- Easily digested:

The medium-chain triglycerides in the MCT oil are quickly absorbed and utilised for energy. This means more efficient calorie burning. 

Main Ingredients of Bulletproof Coffee

Let's understand how each ingredient contributes to the benefits of drinking bulletproof coffee:

- Coffee: 

High-quality, organic, and freshly brewed coffee is the base of Bulletproof Coffee. Coffee naturally contains antioxidants and caffeine, which are stimulants that boost energy and metabolism.

- Grass-fed Ghee: 

Several people prefer Bulletproof Coffee made with grass-fed ghee over butter. Grass-fed ghee is lactose-free and richer in healthy saturated fats like CLA, which supports weight loss. It also contains vitamins A, E, and K, which have significant benefits for overall health.

- MCT Oil: 

MCT stands for Medium-Chain Triglycerides, which are fats easily absorbed and converted into ketones by the liver. MCT Oil is primarily derived from coconuts. 

This weight-reducing coffee also helps improve cognitive functions like memory and focus.

How to Use Bulletproof Coffee for Weight Loss

Here are some effective ways to use Bulletproof Coffee for natural weight loss:

1. Drink it before meals:

Consuming Bulletproof Coffee on an empty stomach keeps you feeling full during your first meal. This allows you to cut calories naturally.

2. Replace breakfast with it:

Replacing high-carb, high-sugar breakfasts like cereal, pancakes, or muffins with Bulletproof Coffee can cut off hundreds of calories per day. 

This coffee works best as part of a keto diet, which supports weight loss through calorie deficit.

3. Sip it throughout the morning:

Having Bulletproof Coffee throughout the first 2-3 hours of your day provides a steady release of energy. This helps manage hunger until lunchtime.

4. Exercise in a fasting state:

Drinking coffee before hitting the gym benefits workouts by offering a clean source of energy and promoting fat loss through faster calorie burn.

5. Monitor portions:

Keep track of the amount of ghee and MCT oil added to ensure you're not consuming excess calories that could hinder your weight management goals.

6. Combine with a proper diet:

Bulletproof Coffee is meant to enhance a healthy diet, not replace it. Make sure you fulfil your other nutrient needs with whole foods as well. 

 Recommended Article: How To Use MCT Oil For Weight Loss

 

Why is Keto Coffee called Bulletproof?

Keto Coffee or Butter Coffee is referred to as “Bulletproof” Coffee as it gives you sustained energy so you feel "bulletproof" throughout the whole morning. Here’s how it works: 

- The ketogenic or keto diet aims to induce ketosis in the body by restricting carbs, increasing fat and protein intake. When the body enters ketosis, it switches to burning fat for energy instead of glucose from carbs.

- One way to enhance ketosis is by consuming exogenous ketones or ketones from an outside source as part of a keto diet. These are found in coconut MCT oil and butter or ghee. The liver easily converts MCTs in the MCT oil into ketone bodies.

- By blending grass-fed ghee and MCT oil into coffee, you get a burst of healthy saturated fats that help induce mild nutritional ketosis. These ketogenic fats act as fuel for sustainable energy and last longer than a caffeine spike.

- When combined, these ingredients clearly make up for the advantages of bulletproof coffee. The sustained ketone levels help you feel energised, so you feel “bulletproof” against energy slumps.

- The concept was popularised by the founder of the Bulletproof Diet, which aimed to induce ketosis through the consumption of fats, proteins, and MCT oil. Hence, coffee made with these ingredients is "Bulletproof Coffee."

- In essence, keto coffee acts like a "bulletproof" shield against fatigue and crashes in mental performance.  

 

How to Make Bulletproof Coffee Drink?

Making Bulletproof Coffee at home is simple. Here are the basic steps for the bulletproof coffee recipe:

1. Start with the desired amount of freshly brewed coffee—either cold or hot. For hot coffee, use a French press or traditional filter coffee preparation process.

2. Add 1-2 tablespoons of grass-fed butter or ghee to your cup and let it melt well. Our A2 Ghee, packed with antioxidants and good fats, is a better alternative over regular unsalted butter. 

3. Add 1 tablespoon of MCT oil to the coffee and blend using an immersion blender for 1 minute. 

4. Enjoy your Bulletproof Coffee on an empty stomach, whether or not you’re on a keto diet. You can also blend it with ice for an iced coffee version.

 

Dosage of MCT Oil in Bulletproof Coffee

When adding MCT oil to your bulletproof coffee, start with 1 teaspoon per day.  Allow your body to adjust, particularly if you're new to MCT oil. Gradually increase the amount over time, working up to 1-2 tablespoons daily.

This helps minimize potential digestive discomfort. Always consult with a healthcare professional, especially if you have underlying health conditions. 

  

Common Mistakes While Making Bulletproof Coffee Drink

Some of the common mistakes people make while brewing bulletproof coffee drinks are listed below:

- Using low-quality coffee:

For optimal benefits, use freshly brewed coffee from high-caffeine cacao beans. Pre-ground or stale coffee lacks nutrients and doesn't blend well.

- Skipping the blending:

Simply stirring the ingredients will not suffice. Using an immersion blender for 1-2 minutes is a better way to ensure that the ingredients are evenly distributed.

- Adding too much fat:

Bulletproof means is a health supplement, but we must not overconsume. Exceeding the recommended 1-2 tbsp each of A2 ghee and MCT oil leads to unnecessary calories.

- Using substitutes:

Only grass-fed ghee and MCT oil from organic coconuts work best. Ingredients like almond milk, salted or low-quality butter and uncertified MCT oil can ruin the drink and even cause serious health issues. 

Choose only certified-quality MCT oil to provide sustained energy to power through your daily tasks and fitness goals.

- Not properly balancing components:

Too much ghee or oil can impair the coffee flavour. Experiment to find the right balance that suits your taste and offers benefits. 

 

Who Should Avoid Drinking Bulletproof Coffee?

While Bulletproof coffee is safe for the majority of people, some individuals who should avoid bulletproof coffee include:

- Those with dairy sensitivities or intolerances: 

The grass-fed ghee can cause digestive issues for some. Virgin coconut oil or cold-pressed avocado oil works as a substitute.

- Those on certain medications:

The added caffeine from coffee may interact adversely with some medications. Consult your doctor to be safe.

- Pregnant or breastfeeding women:

More research is needed on MCT safety during pregnancy and lactation. It's best avoided until a gynaecologist gives the all-clear.

- People with diabetes:

Monitor blood glucose levels closely and consult your healthcare provider before you start consuming MCT oil.

- Vegans:

For those following a vegan or plant-based diet, try suitable dairy-free versions of Bulletproof Coffee using coconut oil or avocado oil.

- Individuals with gallbladder issues:

MCTs could potentially cause or trigger gallbladder pains in people with pre-existing conditions.

- Anyone with a tendency for acid reflux:

The saturated fat and caffeine content may irritate the oesophagus in acid reflux-prone individuals. 

 

Conclusion

Bulletproof coffee provides a nourishing way to start the day by fueling your body and mind. The blend of grass-fed ghee, MCT oil, and coffee supports a clear head, sustained focus, and balanced appetite. 

For some people, it also helps in weight loss and management when taken in place of less nutritious breakfast options or snacking habits. 

Making bulletproof coffee part of a healthy lifestyle with adequate sleep and movement can turbocharge your daily routine. 

Give it a try and experience first-hand how this special "bulletproof" drink can power your day. 

 

FAQs

1. What is a Ketogenic diet?

A ketogenic diet is a low-carb, moderate-protein, and high-fat eating approach that aims to induce ketosis in the body naturally. 

This is a metabolic state where the body breaks down fats instead of carbs for energy, resulting in various health benefits like controlled appetite, stable energy levels, and fat loss.

2. What is the best time to drink bulletproof coffee?

The best time to drink bulletproof coffee is first thing in the morning on an empty stomach before breakfast. 

This allows your body to optimally utilise the nutrients and boost provided by the healthy fats and MCTs for sustained mental and physical energy throughout the morning hours.

3. Can I drink bulletproof coffee as a pre-workout?

Yes, you can enjoy bulletproof coffee as a pre-workout drink, as it provides a clean-burning source of energy without spikes in blood sugar. 

The sustained release of energy from the fatty acid profiles will power your performance without compromising muscle and strength gains.

4. Can you drink bulletproof coffee while fasting?

Bulletproof coffee is suitable for intermittent fasting. The grass-fed ghee and MCT oil provide satiating fats and nutrients to control hunger without disrupting the fast.

Their utilisation doesn't cause an insulin response, helping you feel fuller for longer.

5. Does bulletproof coffee make you hungry?

When prepared properly, bulletproof coffee helps reduce appetite between meals. 
The healthy fats combo keeps you feeling fuller for longer by stabilising blood sugars and moods. This allows your body to efficiently burn fat stores instead of getting hungry.