Best Cold Pressed Oils in India & Their Benefits

In recent years, cold pressed oils have become increasingly popular in Indian households, offering a healthy and natural alternative to regular refined oils. These oils are extracted without using heat, preserving their nutritional content and flavour, making them a great choice for cooking, hair care, and skincare. 

In this blog, we’ll explore some of the best cold pressed oils in India and their numerous benefits, helping you make an informed choice for your family’s health.

 

Table of Contents

1. What is Cold Pressed Oil?

2. Best Cold Pressed Oils for Cooking

3. Cold Pressed Oil for Hair & Skin Care

4. Oils to Avoid For Good Health 

5. Benefits of Cold Pressed Oil Over Regular Oil

6. Bottom Line

 

What is Cold Pressed Oil?

Cold pressed oils in India are derived by crushing seeds or nuts at room temperature without applying heat. This process ensures that the oil's natural properties, such as essential vitamins, minerals, and fatty acids, remain intact. 

As a result, pure cold pressed oils offer more health benefits compared to refined oils. Since they are unrefined and retain their natural aroma and flavour, cold pressed oils are considered healthier for both cooking and cosmetic purposes. Some common types of cold pressed oil include coconut oil, groundnut oil, flaxseed oil, sunflower oil, and MCT oil.

 

Best Cold Pressed Oils for Cooking

When it comes to cooking in India, the choice of oil plays a vital role in enhancing both taste and nutrition, as well as ensuring the right smoking point of cooking oil. Here are some of the best cold pressed oils for cooking:

Cold Pressed Coconut Oil

Cold pressed coconut oil in India is a true nutritional powerhouse that goes beyond being a mere kitchen staple. Whether you’re sautéing vegetables or baking delightful treats, this cooking oil stands up to high-heat cooking, thanks to its high smoking point.

Sourced from the finest organically grown coconuts (non-GMO), AsmitA Organic Farm 100% raw Virgin Cold Pressed Coconut Oil is considered one of the best cold pressed coconut oils for its impressive range of health benefits and versatility for various culinary applications. 

With its mild flavour, it’s perfect for baking brownies, muffins, cookies, and cakes, or you can drizzle it over popcorn for an extra burst of flavour. Our gentle cold-pressing method preserves the oil's delicate flavour and essential fatty acids, ensuring an unrefined and unbleached product, free from harsh chemicals and additives. 

Cold Pressed Groundnut Oil

When it comes to enhancing your culinary experience, cold pressed groundnut oil stands out as an excellent choice. Also known as peanut oil or mungfali oil, unrefined wood-pressed groundnut oil is perfect for a variety of cooking methods, from stir-frying to deep-frying. 

Sourced from the finest groundnuts in Maharashtra, our Organic Cold Pressed Groundnut Oil is carefully cold-pressed to preserve its natural goodness, resulting in a product rich in nutrients and flavour. Its subtle aroma and rich, nutty flavour elevate every dish, transforming everyday meals into delightful culinary creations.

Our single-filtered groundnut oil is packed with antioxidants, vitamins, and essential fatty acids, providing nourishing benefits for your body, including heart health support, anti-inflammatory properties, and aiding in weight management. Also, groundnut oil is good for cholesterol and therefore should be used effectively. However, it's essential to note that individuals with peanut allergies must strictly avoid groundnut oil to prevent any allergic reactions.

Cold Pressed Flaxseed Oil

When it comes to embracing a healthier cooking style, cold pressed flaxseed oil—also known as alsi oil or jawas oil—is an exceptional choice. Although it's not suitable for high-heat cooking due to its lower smoking point (typically around 225°C/437°F), it can promote heart wellness, maintain bone mineral density, and improve digestion. 

Made from the finest organic flaxseeds, our Organic Cold Pressed Flaxseed Oil is crafted in small batches to ensure freshness and purity, delivering a rich source of essential fatty acids, antioxidants, and vitamins. As one of the best cold pressed flaxseed oils out there, it’s packed with Omega-3 fatty acids, making it perfect for low-heat cooking or drizzling over salads, yogurts, oatmeals, or smoothies. 

 

Cold Pressed Sunflower Oil

Cold pressed sunflower oil is a fantastic choice for cooking in India due to its high content of heart-healthy unsaturated fats and antioxidants, which help maintain cholesterol levels and support overall cardiovascular health. Its mild flavour and high smoking point (typically around 450°F/232°C) make it ideal for a variety of cooking methods, from frying to sautéing.

Crafted with the utmost care, using sunflowers harvested from the fertile fields of Maharashtra, our Organic Cold Pressed Sunflower Oil is considered one of the best cooking oils in India.

By extracting oil through our gentle, cold-pressed method (avoiding heat and chemical solvents), we ensure that vital nutrients are preserved, giving you an unadulterated and nutritious addition to your meals. A great source of vitamin E, it’s perfect for tempering dals and curries, stir-frying vegetables, and even making crispy dosas and parathas.

 

Cold Pressed Oil for Hair & Skin Care

Aside from their culinary uses, cold pressed oils are also beneficial for hair and skin. Some of the best oils for this purpose include:

Cold Pressed Coconut Oil

Cold pressed coconut oil is a staple in many homes, and for good reason. It is excellent for hair growth, acting as a natural conditioner that nourishes the scalp and promotes thicker, stronger hair. When used on the skin, it provides deep moisturisation, making it ideal for dry or sensitive skin types.

The advantages of AsmitA Organic Farms’ Virgin Cold Pressed Coconut Oil don’t stop in the kitchen. With every drop reflecting our dedication to quality and ethical sourcing from organic farms, it's also a transformative beauty elixir for your skin and hair. 

Deeply nourishing, it promotes healthy hair growth and can be incorporated into your DIY beauty routines or luxurious hair masks. Whether used as a lip balm or in a body scrub, its lauric acid content effectively repairs and hydrates dry skin. 

Cold Pressed Flaxseed Oil

Cold pressed flaxseed oil is packed with Omega-3 fatty acids and antioxidants, making it an excellent choice for nourishing both your hair and skin. Its natural anti-inflammatory properties help soothe scalp irritation and flakiness, while its essential nutrients promote overall health and vitality.

Our premium Organic Cold Pressed Flaxseed Oil at AsmitA Organic Farms is a pure, additive-free product that offers multifaceted benefits for both health and beauty, making it a great addition to your daily routine. Using flaxseed oil in your hair care routine can deeply moisturise and strengthen your locks, improving elasticity and shine. 

Moreover, massaging this oil into your skin hydrates and helps reduce acne, revealing a natural glow with consistent use.  Whether you’re using it as a makeup remover, a DIY face mask, or a soothing body oil, it helps maintain soft, smooth, and supple skin.

Cold Pressed Groundnut Oil

Cold pressed groundnut oil is a fantastic choice for both hair and skin care, thanks to its rich content of vitamin E and antioxidants.

Our Organic Cold Pressed Groundnut Oil is considered one of the best cold pressed groundnut oils in India due to its non-GMO nature, absence of artificial colours, sustainable sourcing, and lack of preservatives or chemicals. 

When applied to the scalp, it nourishes the roots, strengthens hair follicles, and promotes healthy hair growth, making it a great addition to your beauty routine. It also helps shield your skin from UV damage and environmental stressors while providing deep moisturising benefits.

Cold Pressed Sunflower Oil

Rich in vitamin E and omega-6 fatty acids, cold pressed sunflower oil serves as a natural moisturiser that helps retain skin moisture. It’s also a great addition to your hair care routine, nourishing the scalp and promoting healthy hair growth while reducing dryness and frizz. 

Our Organic Cold Pressed Sunflower Oil not only enhances the flavour of your dishes but also supports your well-being. It softens your skin and lips, supports collagen formation, strengthens nails, and soothes razor burns, providing a truly nourishing experience. Whether you're using it for your skincare or even baby massage, our cruelty-free oil promotes glowing skin and strong hair. 

 

Oils to Avoid for Good Health

• High in omega-6 fatty acids, vegetable oils (such as soybean, corn, and sunflower) can exacerbate inflammation if taken in excess.
• Trans fats, which are bad for the heart, may be present in canola oil, which is frequently refined.
• Saturated fats found in palm oil can cause cholesterol levels to rise.
• Additionally, rapeseed oil may include unwanted lipids that are harmful to general health.

Here are some healthier alternatives:

• Extra Virgin Olive Oil: Rich in healthy monounsaturated fats.
• Avocado Oil: Provides good fats and is best suited for high-heat cooking.
• A2 Ghee: Made from protein-rich A2 milk from grass-fed cows, A2 Ghee by AsmitA Organic Farm ghee is pure and a healthy alternative for those who want to skip oil altogether. 

 

Benefits of Cold Pressed Oil Over Regular Oil

One of the key reasons why many people in India are making the switch to cold pressed oil is the wide range of benefits it offers compared to refined oils. Here’s a look at some of the most significant cold pressed oil benefits:

Retains Nutrients:

Unlike regular oils, which are heated and processed, cold pressed oils retain essential vitamins, minerals, and omega-fatty acids.

Healthy Fats:

These oils are rich in monounsaturated and polyunsaturated fats, which are good for the heart and help regulate cholesterol levels.

Anti-Inflammatory Properties:

Many cold pressed oils, like groundnut oil and flaxseed oil, have natural anti-inflammatory benefits, which help reduce inflammation in the body.

Better for Cooking:

Some cold-pressed oils, like coconut oil, have a high smoking point, making them ideal for high-heat cooking and frying.

No Harmful Chemicals:

Unlike refined oils that are processed with chemicals, pure cold pressed oils are free from additives, making them a healthier choice for your family.

 

Bottom Line

Incorporating the best cold pressed oils into your diet and skincare routine can significantly boost your overall health and well-being. Whether you’re looking for a healthier cooking oil or an effective oil for hair and skin care, cold pressed oils are the way to go. From coconut oil to groundnut oil, the wide variety of cold pressed oils out there offers something for every household.

For those looking to choose the best brand for cold pressed oil, AsmitA Organic Farms offers a range of pure cold pressed oils that are free from harmful chemicals and packed with essential nutrients. Start your journey towards a healthier lifestyle by choosing AsmitA's range of cold pressed oils today!