Nut Butter for Healthy Weight Gain
Sarah McCahill | | 5 min read
Are you having trouble gaining weight in a balanced manner? Nut butter for weight gain is better than any other alternative. These yummy spreads not only taste great, but they also offer valuable nutrients that support your weight gain plans naturally and sustainably.
Table of Contents
1. What is Nut Butter?
2. Why Nut Butter is Great for Weight Gain
3. Best Nut Butters for Weight Gain
4. Peanut Butter
5. Almond Butter
6. Cashew Butter
7. Hazelnut Butter
8. Mixed Nut Butter
9. How to Use Nut Butter for Healthy Weight Gain
10. Weight Gain Tips with Nut Butter
11. Things to Watch Out For
12. Bottom Line
13. FAQs
What is Nut Butter?
Nut butter is a natural, high-energy spread full of nutrients your body needs. While processed foods usually have only empty calories, nut butters deliver healthy fats, protein, and complex carbohydrates.
Nut butters keep all the benefits of whole nuts. They serve as an easy source of nutrients, which makes them helpful for anyone aiming to gain weight naturally with a better diet.
Why Nut Butter is Great for Weight Gain
When it comes to healthy weight gain foods, nut butters tick all the right boxes. Here's why they're absolutely brilliant for adding those extra pounds:
- High-Calorie Density: Just two tablespoons of most nut butters contain between 180 and 200 calories. This makes them perfect high-calorie spreads that don't require you to eat massive portions to meet your caloric needs.
- Healthy Fat Content: Unlike processed foods loaded with trans fats, nut butters contain monounsaturated and polyunsaturated fats. These healthy fats support hormone production and brain function and help your body absorb fat-soluble vitamins.
- Quality Protein: Nut butters provide plant-based protein that helps build and repair muscle tissue. This is crucial when you're trying to gain weight healthily rather than just accumulating fat.
- Nutrient Dense: They're packed with vitamins, minerals, and antioxidants, including vitamin E, magnesium, potassium, and fibre. This means you're nourishing your body while adding calories.
Best Nut Butters for Weight Gain
Not all nut butters are created equal when it comes to weight gain potential. Let's explore the best nut butter for weight gain options:
Peanut Butter
Peanut butter for weight gain remains the classic choice, and for good reason. With approximately 190 calories per two tablespoons, it's affordable, widely available, and loved by most people.
Peanut butter provides about 8 grams of protein and 16 grams of healthy fats per serving. Choose natural varieties without added sugars or oils for the healthiest option.
Almond Butter
Almond butter calories pack a powerful punch at around 200 calories per two tablespoons. Rich in vitamin E, magnesium, and fibre, almond butter offers a lovely, slightly sweet flavour perfect for sweet and savoury applications.
AsmitA Organic Farms' Chocolate Almond Butter (Multiseed) combines California almonds with super seeds, made with avocado oil. It delivers 5 grams of protein per serving, naturally sweetened with date sugar and monk fruit.
Our Classic Almond Multiseed Butter provides pure almond goodness with nutritious seeds. Both are vegan, preservative-free, and perfect for weight gain.
Cashew Butter
A serving of cashew butter gives you about 190 calories, and it’s not overpowering in taste. It contains less protein than, for example, nuts, but it’s higher in carbs, so it gives you quick energy. Since cashew butter contains copper and magnesium, it contributes to keeping bones healthy and promoting energy.
AsmitA Organic Farms offers exciting cashew butter varieties that make weight gain feel like dessert time. Our Strawberry Shortcake Cashew Butter captures nostalgic cake flavours with real strawberries, naturally sweetened with monk fruit and containing no added sugar.
Meanwhile, the Blue Vanilla Frosting Cashew Butter provides sweet magic with its bright blue colour from superfood spirulina and rich Bourbon vanilla.
Hazelnut Butter
Some people miss out on tasting hazelnut butter, but it has about 180 calories per serving of two tablespoons. Its rich and special taste is highest in vitamin E, and hazelnut butter matches baking desserts very well.
Mixed Nut Butter
Mixed nut butters combine different nuts, creating unique flavour profiles and comprehensive nutritional benefits, making them excellent for weight gain goals.
How to Use Nut Butter for Healthy Weight Gain
Incorporating nut butter into your diet doesn't have to be complicated. Here are some practical ways to boost your calorie intake:
- Morning Boost: Start your day by adding two tablespoons of nut butter to your porridge, smoothie, or toast. This immediately adds 180-200 calories to your breakfast.
- Smoothie Power: Blend nut butter into smoothies with bananas, oats, and milk for a calorie-dense drink that's perfect post-workout.
- Baking Ingredients: Use nut butter in homemade energy balls, muffins, or protein bars, and understand how to gain weight naturally through delicious treats.
Weight Gain Tips with Nut Butter
To maximise your weight gain success with nut butter, consider these helpful tips:
- Timing Matters: Consume nut butter-rich snacks between meals rather than replacing meals entirely. This ensures you're adding calories rather than substituting them.
- Pair Wisely: Combine nut butter with carbohydrates like bananas, oats, or whole-grain bread to create balanced, calorie-dense meals.
- Listen to Your Body: Start with smaller portions and gradually increase as your appetite adjusts. Some people find large amounts of nut butter initially difficult to digest.
Things to Watch Out For with Nut Better
While nut butter is excellent for weight gain, there are a few considerations to keep in mind:
- Portion Control: It's easy to overdo it with nut butter. Stick to recommended serving sizes to avoid digestive discomfort.
- Allergies: Be aware of potential nut allergies, both in yourself and others you might be sharing food with.
- Balance: Don't rely solely on nut butter for weight gain. Ensure you're eating a varied, balanced diet with plenty of fruits, vegetables, and whole grains.
Bottom Line
People looking to gain weight the healthy way should thank nature for nut butter. High-calorie spreads provide a blend of good flavour, health benefits, and convenience.
At AsmitA Organic Farms, we realise that quality nutrition is vital for your efforts to gain weight. Because we focus on organic and natural goods, you can rely on our products being completely pure and really nutritious.
Explore our selection and enjoy luxurious nut butters for weight gain!
FAQs
1. Can I gain weight just by eating nut butter?
Whilst nut butter is calorie-dense and can contribute significantly to weight gain, it shouldn't be your only strategy. A balanced approach, including various healthy weight gain foods, will be more sustainable and nutritionally complete.
2. How much nut butter should I eat to gain weight?
Start with 2-4 tablespoons daily, spread across meals and snacks. This provides an additional 360-800 calories to your daily intake. Adjust based on your individual needs and how your body responds.
