Why Popped Chips Are the Future of Healthy Snacking

April 14, 2025 AsmitA Organic Farm

As health trends continue to dominate the snacking industry, popped chips are emerging as the next big thing. With a unique air-popping process that cuts calories and fat without compromising the crunch and the flavour, these chips are redefining what it means to munch guilt-free. If you're tired of greasy, deep-fried potato chips but aren’t quite ready to give up snacks, popped chips are about to become your new go-to.

But what exactly are popped chips? Are they actually healthier than regular chips? And what should you keep in mind before grabbing a bag? Let’s break it all down.

What Are Popped Chips and How Are They Made?
Are Popped Chips Healthier Than Regular Chips?
Things to Consider While Ordering Pop Chips
Bottom Line

What Are Popped Chips and How Are They Made?

First things first, what are popped chips?

Popped chips means using pressure and heat instead of deep frying or traditional baking. This process “pops” the ingredients, creating that signature airy crunch without drowning them in oil. Think of it like making popcorn, just with grains or other wholesome ingredients.

The process ensures that popped snacks contain significantly less fat than regular potato chips while still delivering the crispy texture we all crave. So, you get to enjoy a light, satisfying snack without feeling weighed down by unnecessary grease.

Are Popped Chips Healthier Than Regular Chips?

Hands holding a packet of AsmitA Organic Farms Indian Spicy Hot Brown Rice Crisps with infographics around the packaging: "Popped using heat & pressure," "Not baked or fried in oil," "All pure flavour, none of the artificialness," and "50% less fat than regular potato chips." Tagline: "Snack smarter with popped goodness."

Absolutely. But let’s get into the details and see the difference between the two.

1. Less Oil, Fewer Calories

At AsmitA Organic Farms, we’re all about offering nutritious, delicious snacks that don’t compromise on quality. If you’re ready to upgrade your snacking game, check out our selection of popped chips made with the finest ingredients. Because when it comes to snacks, you deserve the best, no guilt required.

Deep-fried potato chips are soaked in oil, making them high in fat and calorie-dense. Popped chips, on the other hand, are made using high heat and pressure instead of frying—cutting down significantly on fat and calories.

If you’re someone who reads nutrition labels, you’ll notice that popped chips typically have fewer calories per serving than traditional crisps. They’re a smart choice for anyone who wants to snack without the guilt.

At AsmitA Organic Farms, our popped chips are popped, not fried or even baked. That means little to no oil, better taste retention, and fewer unhealthy fats.

2. Better Nutrition Without Sacrificing Flavour

A common myth? That healthy snacks are bland. But popped chips break the stereotype—they’re packed with both nutrition and flavour. With fibre, plant-based protein, and clean ingredients, AsmitA Popped Chips are a lighter, smarter choice for everyday snacking.

Unlike regular chips overloaded with salt and artificial flavouring, ours use real spices and clean ingredients for a bold, natural crunch. Choose from bold flavours like Indian Spicy Hot, Cream & Onion, Truffle, and Smokey Barbeque—each one crafted to satisfy.

3. Gluten-Free & Diet-Friendly

Many popped chips are gluten-free, making them an excellent option for those with dietary restrictions or sensitivities. If you’re avoiding gluten for medical reasons or simply opting for more natural ingredients, popped chips are a smart alternative.

Made from 100% whole grains, including brown rice and millet, these chips are crafted without preservatives, artificial colours, or additives—offering a clean-label snack with authentic, natural ingredients.

Additionally, they fit well into various diet plans, such as low-fat, lower-calorie, or plant-based diets, ensuring that you can enjoy a satisfying snack regardless of your dietary preferences.

4. A Smart Alternative to Traditional Packaged Snacks

Let’s face it: most packaged snacks are loaded with preservatives, artificial flavours, and excessive sodium. Popped chips, on the other hand, are often made with simple and natural ingredients that promote a healthier lifestyle.

These chips focus on using high-quality ingredients such as brown rice, millets, or dals, which provide a better nutritional profile compared to conventional fried chips.

Plus, with lower saturated fat levels and reduced sodium content, popped chips support better heart health while satisfying your cravings for the desired crunch and taste.

5. More Variety and Exciting Flavours

Another great aspect of popped chips is the variety they offer. No matter what flavours you prefer – Indian Spicy Hot, Cream and Onion, Smoky Barbeque, or even Black Truffle- brands like AsmitA Organic Farms provide popped chips for every palate.

With brands constantly innovating and introducing new flavours, you can enjoy a diverse snacking experience without getting bored.

6. A Guilt-Free Snacking Experience

When you’re craving a satisfying crunch, popped chips let you indulge—without the heavy, greasy feeling of deep-fried snacks. That’s because they’re made using high heat and pressure, which causes the ingredients to rapidly expand or “pop.” This method creates a light, crisp texture—no oil baths required.

The result? A deliciously airy chip with fewer calories and less fat, but all the crunch you crave. Whether enjoyed on their own or paired with dips, popped chips are a smarter, tastier alternative to traditional chips.

Things to Consider While Ordering Pop Chips

Not all popped snacks are created equal. Before you stock up, here are a few things to check:

1. Check the Ingredients List

Always scan the back of the packet. The best popped chips have minimal ingredients, just whole grains (or other base ingredients), seasoning, and a bit of oil. If you see a long list of artificial additives, it might be worth looking for a more natural brand.

2. Look at the Nutritional Info

Just because something is marketed as “healthy” doesn’t always mean it is. Check the pop chips nutrition, calories, fat, and sodium levels to ensure you're actually making a smart choice.

3. Flavour Matters

One of the best parts about popped chips? The flavour variety. From Indian Spicy Hot and Smokey Barbeque to Cream & Onion and even Truffle, there’s something for every craving. Want to elevate your snack? Pair them with dips like guacamole or salsa for an extra burst of taste and texture.

4. Choose a Brand That Aligns with Your Values

If you care about clean food, go for a brand that does too. At AsmitA Organic Farms, we believe in natural, wholesome snacks that fuel your body.

What makes our popped brown rice crisps stand out from other brands? AsmitA Organic Farms is the only brand proudly certified with the 100% Whole Grain Stamp by the Whole Grains Council, ensuring every bite delivers real, whole-grain nutrition.

Unlike others who use trendy terms like “multigrain” or “light,” we back our claims with clean, certified ingredients. Made with wholesome brown rice and no gimmicks, our crisps offer a better way to snack — full of flavour, free from shortcuts, and truly good for you.

Bottom Line

Woman holding and eating AsmitA Organic Farms Black Truffle Brown Rice Crisps. On-screen text highlights: "Why AOF’s Popped Brown Rice Crisps?" with bullet points – "Popped, not baked or fried," "Made from organic brown rice," "100% Whole Grain certified," and "Zero cholesterol & trans fat."

If you’re looking for a go-to snack that’s healthier than traditional crisps but still delivers on crunch and flavour, popped chips are where it’s at. They’re light, gluten-free, lower in calories, and packed with taste, which is basically everything you want in a snack.

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