Is this Organic Cold Pressed Flaxseed Oil made using the traditional Kachni Gani method?

Yes, our Organic Cold Pressed Flaxseed Oil is made using the traditional Kachni Gani method. This age-old technique ensures that the oil retains its natural nutrients, including beneficial omega-3 fatty acids, while preserving the integrity of the flaxseeds. Enjoy the rich benefits of this time-honoured process in every drop!

What are the benefits of Flaxseed Oil?

• Rich in Omega-3 Fatty Acids: It’s an excellent source of omega-3s, particularly alpha-linolenic acid (ALA), which supports heart health and helps lower cholesterol.
• Supports Digestive Health: Packed with dietary fiber, flaxseed oil aids digestion and promotes a healthy gut.
• Boosts Skin Health: The omega-3s and antioxidants in flaxseed oil enhance skin hydration and reduce inflammation for healthier skin.
• Promotes Brain Health: ALA supports cognitive function, potentially improving memory and mood.
• Natural Anti-Inflammatory: Flaxseed oil has anti-inflammatory properties that can help reduce joint pain, making it beneficial for arthritis and other inflammatory conditions.

How much Flaxseed Oil should I consume daily?

The general recommendation for daily flaxseed oil consumption is about 1 to 2 tablespoons (15 to 30 ml). However, it’s best to start with a smaller amount, such as 1 teaspoon (5 ml), and gradually increase based on your tolerance and dietary needs. Always consult with a healthcare professional before making significant changes to your diet, especially if you have specific health concerns.

Can this Flaxseed Oil be used for cooking at high temperatures?

When using Organic Cold-Pressed Flaxseed Oil in your cooking, it’s best to keep the heat low. This oil shines when added to salads, blended into smoothies, or drizzled over dishes, but it’s not suitable for high-heat cooking.

With a low smoke point of about 225°F (107°C), flaxseed oil begins to break down at higher temperatures, causing it to lose its valuable nutrients. For the most health benefits, enjoy it in its raw form!

How should I store this Organic Cold Pressed Flaxseed Oil to maintain its freshness?

To maintain the freshness of Organic Cold Pressed Flaxseed Oil, store it in a cool, dark place away from direct sunlight and heat sources—ideally in a pantry or cupboard.

For even better preservation, consider refrigerating the oil; this can extend its shelf life and help maintain its nutritional benefits. However, be aware that the oil may thicken or become cloudy when refrigerated. This is a natural reaction and does not affect the quality. Once it returns to room temperature, it will regain its normal consistency.