Gut Health

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Gut-Friendly Staples

  • 1 kg
    Multigrain flour

    Organic Multigrain Flour

    Rs. 258.00
  • 1 kg
    Organic Khapli atta
    Sold out

    Khapli Wheat Flour - 1 kg

    Rs. 249.00
    Sold out
  • 400 gm
    barley flour organic

    Organic Barley Flour - 400 gm

    Rs. 135.00
  • 500 gm
    organic besan flour

    Organic Besan Flour - 500 gm

    Rs. 159.00
  • 500 gm
    Organic Black Urad dal

    Organic Urad Dal-Black - 500 gm

    Rs. 195.00
  • 500 gm
    Organic urad dal

    Organic Urad Dal - White - 500 gm

    Rs. 175.00
  • 1 kg
    Organic Moong Dal - yellow

    Organic Moong Dal-Yellow

    Rs. 320.00
  • 500 gm
    Organic Green Moong

    Organic Green Moong Whole - 500 gm

    Rs. 162.00
  • 500 gm
    Organic Brown Chana

    Organic Brown Chana | Kala Chana - 500 gm

    Rs. 115.00
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Gut-Friendly Superfoods

  • 100 gm
    A jar of organic wheat grass powder on a wood board along fresh grass and powder.

    Organic Wheat Grass Powder - 100 gm

    Rs. 225.00
  • 100 gm
    organic moringa powder

    Organic Moringa Powder - 100 gm

    Rs. 249.00
  • 300 gm
    A jar of Asmita Organic Farms Wild Forest Honey with golden honey dripping into the jar, surrounded by flowers.

    Wild Forest Honey

    Rs. 349.00
  • 200 gm
    organic Jamun Seed powder

    Organic Jamun Seed Powder - 200 gm

    Rs. 290.00
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Gut-Friendly Seasonings

  • 100 gm
    organic ajwain

    Organic Ajwain Whole | Carom Seeds - 100 gms

    Rs. 105.00
  • 100 gm
    Organic Cumin whole

    Organic Cumin Whole | Jeera - 100gm

    Rs. 169.00
  • 100 gm
    Ginger Powder Organic

    Organic Ginger Powder - 100 gm

    Rs. 119.00
  • 100 gm
    Organic Fenugreek seeds

    Organic Fenugreek Seed | Methi - 100 gm

    Rs. 50.00
  • 900 gm
    A pouch of Himalayan Pink Salt with a bowl and wooden spoon filled with salt placed on a vibrant pink background.

    Himalayan Pink Salt | Rock Salt - 900 gm

    Rs. 110.00
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Benefits of Choosing Gut-Friendly Staples from AsmitA Organic Farms

 Nourish your gut with fibre-rich staples crafted to support better digestion, regularity, and overall well-being. Start with ancient grains like khapli wheat flour, barley flour, and multigrain flour—all known to promote smoother digestion and improve gut microbiota. Looking for gluten-free options? Choose foxtail millet, barnyard millet, or little millet for light, easily digestible meals that are gentle on the stomach.

Add prebiotic power to your plate with flaxseeds, organic peanuts, and rolled oats—rich in fibre and essential nutrients to help reduce bloating and support regular bowel movements. Spice up your meals with gut-soothing ingredients like ajwain, jeera, ginger powder, and methi seeds, trusted for generations to ease discomfort and boost digestive strength.

Looking for a wholesome sweetener? Our wild forest honey adds a gut-friendly touch to herbal teas and tonics while delivering natural enzymes and antioxidants.

Shop gut health essentials now and support your digestion the natural way.

Uses of Everyday Staples for Gut Health

Create everyday meals that support digestion using traditional, gut-friendly ingredients from AsmitA Organic Farms. Start your day with khapli wheat flour or multigrain atta to make soft rotis and parathas that are rich in fibre and easy on the stomach. Prefer gluten-free options? Cook wholesome meals with barnyard millet, foxtail millet, or little millet—ideal substitutes for rice and perfect for improving gut motility.Add a touch of comfort to your meals with dals like moong dal, urad dal, or green moong whole, known for being light, easy to digest, and protein-rich. For added crunch and fibre, toss in some organic peanuts or flaxseeds into salads, chutneys, or energy bites.Boost flavour and aid digestion with classic Indian spices like jeera, ajwain, ginger powder, and methi seeds—essential for tempering dals and curries. Stir in wild forest honey with lukewarm water or herbal teas to soothe your digestive system while adding natural sweetness.These everyday staples are more than pantry basics—they’re the foundation of better gut health, passed down from generations of Indian kitchens.

Pantry Habits That Support Your Gut Health: 

When shopping for gut health, always stock up on fibre-rich staples like khapli wheat flour, multigrain flour, or sattu in larger packs—5kg or 10kg—to ensure your meals stay wholesome and digestion-friendly. Once opened, transfer your flours to airtight containers and store them in a cool, dry place to maintain freshness and prevent infestation, especially during humid months. For millets like foxtail, barnyard, or little millet, consider buying in bulk and storing in moisture-free steel or glass containers with natural desiccants like dried neem leaves or cloves to keep pests away. Always rinse millets and soak them before cooking to enhance digestibility. Keep your wild forest honey sealed tight and stored in a dry cupboard—avoid refrigeration to preserve its natural texture. Use only a dry spoon to avoid introducing moisture that may cause spoilage. Spices like jeera, ajwain, and ginger powder should be stored away from sunlight and used regularly in tempering to support gut function. Use flaxseeds or fenugreek seeds freshly ground in chutneys or porridge for maximum fibre boost. With just a few smart storage habits, your gut-friendly pantry will always be ready to serve up better digestion, naturally.