• personalised_approach

    Personalised Approach

    Everyone’s body is different. What works for one person may not work for you, and that’s where a nutrition consultant can make a real difference.

  • sustainable_results

    Sustainable Results

    From weight management to better digestion or energy, get advice that’s realistic, science-backed, and long-term.

  • clarity_over_confusion

    Health Tracking & Adjustments

    Regular check-ins help track progress and make changes when needed.

  • better_relationship_with_food

    Clarity Over Confusion

    With so much diet information online, a consultation cuts through the noise and gives you clarity on what’s truly right for you.

  • better_relationship_with_food

    Better Relationship with Food

    Learn to nourish, not restrict, and enjoy a balanced, stress-free relationship with food.

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Meet Our Certified Nutrition Expert

AsmitA - Nutrition Expert

Clinical Dietitian

P.G.D in Dietetics and Nutrition, ACSM Certification in Weight Management and Clinical Nutrition

Specialization: Weight Management, Medical Nutrition Therapy

Experience: 3 yrs

Languages: Hindi, English, Gujarati

Get Your Free Consultation on WhatsApp 

If you're feeling unsure about what to eat or how to improve your health, we’re here to help. Chat with our Nutrition expert on WhatsApp for a free consultation. Start now and take the first step toward feeling your best.

BOOK YOUR FREE CONSULTATION TODAY
  • Step 1: Book Your Consultation

    Schedule a free consultation through our website or simply message us on WhatsApp.

  • Step 2: Share Your Health Story

    Take a quick quiz to tell us about your lifestyle, eating habits, fitness routine, and any challenges you’re facing.

  • Step 3:  Speak with a Certified Nutritionist

     Have a one-on-one chat with our expert to review your health history and goals.

  • Step 4:Get Your Personalised Plan

    Receive a summary of your consultation and opt in for a personalized plan with expert guidance to support your health journey.

  • AOF keto plan

    Keto Diet Plan

    Burn fat efficiently with a high-fat, moderate-protein, and low-carb diet. Ideal for weight loss, stable energy levels, and reduced cravings

  • Testosterone Boosting

    Testosterone-Boosting Plan

    Naturally support hormonal health with foods rich in zinc, vitamin D, and healthy fats. Designed to promote stamina, muscle gain, and vitality in men.

  • weight management plan

    Weight Management Plan

    Whether you're looking to lose fat or gain weight healthily, our calorie-conscious plans balance nutrition and taste — because sustainability matters most.

  • immunity boosting plan

    Immunity-Boosting Plan

    Strengthen your body with antioxidant-rich, anti-inflammatory foods that support energy, recovery, and overall resilience.

  • AOF nutrition plans

    And More…

    From gut health and skin wellness to improved digestion and daily energy, our consultations go beyond meal plans. Whether you’re seeking structured guidance or a regular check-in with an online dietitian, we’re here to walk with you—every step of the way.

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  • Generic Advice Doesn’t Work. Personalised Plans Do.

  • 98% Customer Satisfaction
    Our Clients don’t just feel better; they feel heard, supported, and motivated.

    5,000+ Consultations
    Done From quick tips to deep health transformations, we’ve seen (and helped with) it all.

    Advice That Fits You
    We listen first, then offer guidance that matches your routine, not the other way around.

FAQs

1. Who is this online nutritionist consultation for?

This free nutrition assessment is ideal for anyone looking to improve digestion, manage weight, boost energy, balance hormones, or simply eat better. Whether you’re new to healthy eating or already following a personalised diet plan, our certified nutritionist in India will tailor the guidance to your needs and lifestyle.

2. Do I need to follow a specific diet (Keto, Paleo, etc.) for this diet counselling?

Not at all! Our nutritionist works with all types of food habits — from traditional Indian diets and vegetarian lifestyles to low-carb, keto, or diabetes-friendly routines. The goal of this expert food consultation is to support you with natural health guidance, not restrict you.

3. What can I expect during the online nutrition consultation?

You’ll have a one-on-one call with a certified nutritionist who will review your health goals, current food habits, and daily routine. Based on this, they’ll walk you through a personalised nutrition plan— explaining its benefits, pricing, and how it’s tailored to your unique lifestyle and wellness goals.

4. Will I receive a personalised diet plan?

Yes. After youronline dietitian consultation, you’ll have the option to purchase a fully customised plan. It includes dietitian advice online, product suggestions, meal timing tips, daily habit guidance, and nutritionist check-ins — all designed to support your goals, whether it's gut health, weight management, hormonal balance, or improved energy.

5. How often should I see a nutritionist or dietitian online?

We recommend checking in every 4–6 weeks to stay on track, adjust your personalised diet plan, and get continued support from your nutrition consultant as your goals evolve.

6. Do you ship supplements recommended during the consultation?

Yes! If your certified nutritionist suggests supplements for improved gut health, energy, or weight loss, we’ll deliver them directly to your doorstep anywhere in India. All AOF supplements are 100% natural,lab-tested, and safe to consume.