• Free WhatsApp Consultation

    Mode: WhatsApp Chat or Voice Call
    Ideal For: First-time users, exploring basic fitness guidance

    Includes:

    • Quick lifestyle assessment (via short questionnaire)
    • General diet & activity tips
    • Personalized fitness goal suggestion (e.g. fat loss, muscle gain)
    • Basic Q&A

  • Get free consultation on whatsApp

    Want to take Expert consultation over the ease of WhatsApp or a Phone Call in your free time? We have got both for you. Check it out & avail a free diet consultation.

    Get Your Free Consultation 

Meet Our Certified Nutrition Expert

Certified Nutritionist - Sana Shaikh

Sana Shaikh

Clinical Dietitian

P.G.D in Dietetics and Nutrition, ACSM Certification in Weight Management and Clinical Nutrition

Specialization: Weight Management, Medical Nutrition Therapy

Experience: 3 yrs

Languages: Hindi, English, Gujarati

Here’s How Your Free Health Chat Happens

  • Step 1: Book Your Consultation

    Book your free consultation from our website or message us directly on WhatsApp.

  • Step 2: Share Your Health Story

    Tell us a bit about your lifestyle, habits, and any health challenges you’re facing.

  • Step 3: Talk to a Certified Expert

    Have a 1-on-1 chat where our nutritionist listens, asks the right questions, and builds advice around your specific goals.

  • Step 4: Receive Your Plan

    Get clear, actionable guidance delivered to you via WhatsApp or email; easy to follow and tailored just for you.

  • Tired of one-size-fits-all health tips?

  • 98% Customer Satisfaction
    Our Clients don’t just feel better; they feel heard, supported, and motivated.

    5,000+ Consultations
    Done From quick tips to deep health transformations, we’ve seen (and helped with) it all.

    Advice That Fits You
    We listen first, then offer guidance that matches your routine, not the other way around.

Our Superfoods

  • 100 gm
    Glass jar of Organic Black Ginger Powder with fresh ginger and black ginger slices
    40% OFF

    Black Ginger Powder

    Rs. 2,499.00 Rs. 1,499.00
    Sale
  • 500 ml
    Asmita Organic Farms MCT Oil bottle with green label, coconuts, and palm leaves; highlights vegan, 100% organic, and no preservatives
    38% OFF

    Organic MCT Oil

    Rs. 1,799.00 Rs. 1,110.00
    Sale
  • 100 gm
    organic moringa powder

    Moringa Powder

    Rs. 249.00
  • 550 gm
    Dry Fruit Panjiri

    Dry Fruit Panjiri

    Rs. 1,599.00
  • 100 gm
    A jar of organic wheat grass powder on a wood board along fresh grass and powder.

    Organic Wheat Grass Powder - 100 gm

    Rs. 225.00
  • 200 gm
    Organic Flaxseeds

    Organic Flaxseed - 200 gm

    Rs. 142.00
  • 200 gm
    organic Jamun Seed powder
    Sold out

    Jamun Seed Powder

    Rs. 290.00
    Sold out

    Enter your email to be notified when Jamun Seed Powder becomes available.

  • 500 ml
    Flaxseed Oil

    Flaxseed Oil

    Rs. 649.00
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FAQs

1. Who is this online nutritionist consultation for?

This free nutrition assessment is ideal for anyone looking to improve digestion, manage weight, boost energy, balance hormones, or simply eat better. Whether you’re new to healthy eating or already following a personalised diet plan, our certified nutritionist in India will tailor the guidance to your needs and lifestyle.

2. Do I need to follow a specific diet (Keto, Paleo, etc.) for this diet counselling?

Not at all! Our nutritionist works with all types of food habits — from traditional Indian diets and vegetarian lifestyles to low-carb, keto, or diabetes-friendly routines. The goal of this expert food consultation is to support you with natural health guidance, not restrict you.

3. What can I expect during the online nutrition consultation?

You’ll have a one-on-one call with a certified nutritionist who will review your health goals, current food habits, and daily routine. Based on this, they’ll walk you through a personalised nutrition plan— explaining its benefits, pricing, and how it’s tailored to your unique lifestyle and wellness goals.

4. Will I receive a personalised diet plan?

Yes. After youronline dietitian consultation, you’ll have the option to purchase a fully customised plan. It includes dietitian advice online, product suggestions, meal timing tips, daily habit guidance, and nutritionist check-ins — all designed to support your goals, whether it's gut health, weight management, hormonal balance, or improved energy.

5. How often should I see a nutritionist or dietitian online?

We recommend checking in every 4–6 weeks to stay on track, adjust your personalised diet plan, and get continued support from your nutrition consultant as your goals evolve.

6. Do you ship supplements recommended during the consultation?

Yes! If your certified nutritionist suggests supplements for improved gut health, energy, or weight loss, we’ll deliver them directly to your doorstep anywhere in India. All AOF supplements are 100% natural,lab-tested, and safe to consume.