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Khapli Multigrain Flour

A blend of ancient grains like khapli, ragi, jowar, bajra, and more
Packed with fiber, protein, and essential minerals
Gentle on the gut and easier to digest
No preservatives, artificial enhancers, or refined fillers
Perfect for rotis, parathas, or multigrain-rich meals
Size

5 kg

2 kg

1 kg

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NOURISHMENT ROOTED IN TRADITION

  • High-Protein Blend

  • Rich in Dietary Fiber

  • Sustained Energy Release

  • Low Glycemic Index 

KHAPLI MULTIGRAIN FLOUR

7 Ancient Grains. One High-Protein, High-Fiber Super Blend.

Just 2 Rotis = 16g of Plant Protein

Ingredient Breakdown

Khapli Wheat (30%) Jowar (20%) Ragi (15%) Bajra (10%) Oats (10%) Soya (10%) Flaxseed (5%)
Khapli Multigrain Flour

WHY USE KHAPLI MULTIGRAIN FLOUR?

 AOF khapli Multigrain Flour delivers balanced, nutrient-dense goodness from a blend of ancient grains and supersedes — supporting better digestion, sustained energy, and everyday wellness in every bite.†

Explore the powerful benefits of multigrain nutrition below:

High-Protein Blend

Our Multigrain Flour delivers 15.8g of protein per 100g, thanks to a powerful mix of khapli wheat, soya, flax seeds, and oats. This natural, plant-based protein supports muscle recovery, strength, and long-lasting energy — making every roti not just wholesome, but also performance fuel for an active lifestyle.

Did You Know?

Protein is essential for repairing muscles after workouts and supporting lean strength — but most Indian diets fall short of daily protein needs. Adding protein-rich rotis to your meals can help close that gap.

High-Protein Blend

Rich in Dietary Fiber

With 12.6g of dietary fiber per 100g, our Khapli Multigrain Flour keeps you fuller for longer and supports steady energy release throughout the day. This high-fiber blend helps regulate digestion, promotes gut health, and reduces unhealthy cravings — making it a smart choice for a balanced lifestyle.†

Did You Know?

Most people consume less than half of the recommended daily fiber intake. High-fiber foods like multigrain rotis not only aid digestion but also help manage weight, cholesterol, and blood sugar.†

Rich in Dietary Fiber

Sustained Energy Release

With 12.6g of dietary fiber and 67g of complex carbs per 100g, our Khapli Multigrain Flour delivers clean, sustained energy for your day. The high fiber content slows digestion, ensuring a steady release of fuel into the body. No sudden spikes, no crashes — just endurance and the strength to keep going.†

Did You Know?

Most refined flours strip away fiber, causing quick energy spikes and crashes. Whole grains rich in fiber and complex carbs provide longer-lasting energy — the kind athletes and active lifestyles thrive on.†

Sustained Energy Release

Low Glycemic Index

Khapli wheat, jowar, bajra, and ragi are naturally low on the glycemic index, which means they release energy slowly instead of spiking blood sugar levels. This helps sustain energy, curb cravings, and support long-term metabolic health.†

Did You Know?

High-GI foods cause quick sugar spikes followed by energy crashes. Low-GI grains like khapli and millets provide steady energy — keeping you fuller and more focused for hours.†

Low Glycemic Index

High-Protein Blend

Our Multigrain Flour delivers 15.8g of protein per 100g, thanks to a powerful mix of khapli wheat, soya, flax seeds, and oats. This natural, plant-based protein supports muscle recovery, strength, and long-lasting energy — making every roti not just wholesome, but also performance fuel for an active lifestyle.

Did You Know?

Protein is essential for repairing muscles after workouts and supporting lean strength — but most Indian diets fall short of daily protein needs. Adding protein-rich rotis to your meals can help close that gap.

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Rich in Dietary Fiber

With 12.6g of dietary fiber per 100g, our Khapli Multigrain Flour keeps you fuller for longer and supports steady energy release throughout the day. This high-fiber blend helps regulate digestion, promotes gut health, and reduces unhealthy cravings — making it a smart choice for a balanced lifestyle.†

Did You Know?

Most people consume less than half of the recommended daily fiber intake. High-fiber foods like multigrain rotis not only aid digestion but also help manage weight, cholesterol, and blood sugar.†

MCT Tab Image

Sustained Energy Release

With 12.6g of dietary fiber and 67g of complex carbs per 100g, our Khapli Multigrain Flour delivers clean, sustained energy for your day. The high fiber content slows digestion, ensuring a steady release of fuel into the body. No sudden spikes, no crashes — just endurance and the strength to keep going.†

Did You Know?

Most refined flours strip away fiber, causing quick energy spikes and crashes. Whole grains rich in fiber and complex carbs provide longer-lasting energy — the kind athletes and active lifestyles thrive on.†

MCT Tab Image

Low Glycemic Index

Khapli wheat, jowar, bajra, and ragi are naturally low on the glycemic index, which means they release energy slowly instead of spiking blood sugar levels. This helps sustain energy, curb cravings, and support long-term metabolic health.†

Did You Know?

High-GI foods cause quick sugar spikes followed by energy crashes. Low-GI grains like khapli and millets provide steady energy — keeping you fuller and more focused for hours.†

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Fiber That Works As Hard As You Do 💪

Did you know?
95% of people are fiber-deficient. Without enough fiber, your body struggles with sluggish digestion, energy crashes, and constant hunger. Getting enough fiber fuels your gut bacteria, improves heart health, and gives you sustained energy — making it just as essential as protein in your diet.†
2 Rotis
=
13g fiber
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Nutrition information

Nutrition Information

Serving size: 100 g
No of serving per pack: 10

Per 100 g % RDA per serve*
Energy (kcal) 384 19.2
Protein (g) 15.6 28.4
Carbohydrate (g) 64.53 49.6
Total Sugars (g) 17.83 -
Total Fat (g) 9.36 14
Saturated Fat (g) 1.42 6.5
Trans Fat (g) 0 0.0
Cholesterol (mg) 0 -
Sodium (mg) 53.42 2.7
Dietary Fiber (g) 12.69 -

Vitamin / Minerals (mg/100 g): Calcium 74.36, Iron 4.38, Magnesium 95.43, Vitamin B1 (Thiamin) 0.37, Vitamin B2 (Riboflavin) 0.08, Vitamin B3 (Niacin) 3.75

* RDA values are based on the Energy requirement of 2000 kcal/day for an average adult as per ICMR 2020; it may vary as per an individual's calorie needs.

Allergen Advice: Contains wheat (gluten) and soy. Packed in a facility that deals with oilseeds.

Ingredients

Ingredient: 100% Stone-Ground Multigrain Flour (Khapli wheat, Jowar, Bajra, Ragi millet, Oats, Flax seeds, Soya)

Source: Made from a curated blend of ancient grains and seeds grown naturally without chemicals, sourced from trusted Indian farms known for traditional, nutrient-dense cultivation

Type: Slow-milled in traditional stone chakkis to preserve dietary fibre, healthy fats, and essential nutrients like plant-based protein, B vitamins, iron, and antioxidants†

Allergen Note: Contains wheat and soya. Not gluten-free. Free from preservatives, bleaching agents, or artificial enhancers.

Suggested Use

Recommended Usage

  • Use daily as a nutrient-dense alternative to regular wheat flour. AOF Khapli Multigrain Flour is versatile and ideal for making rotis, theplas, parathas, puris, or baking recipes with a rustic, wholesome edge.
  • Packed with fiber and protein, it supports digestive balance and lasting energy throughout the day.

When to Use:

  • For everyday rotis that keep you full and energised
  • In breakfast dishes like parathas or cheelas for a nutritious start
  • For light evening meals that are easy on the stomach

Storage Information

Do’s:

✅ Store in an airtight container away from heat and moisture
✅ Use within 30–45 days of opening for best nutritional value and aroma
✅ Sift before use to restore its natural texture
✅ Keep away from spices or strong-smelling foods to preserve the natural grain aroma
✅ Refrigerate or freeze in an airtight container if storing longer, especially in humid weather

Don’ts:

❌ Don’t leave the flour in its original bag or exposed to air — this can attract pests or moisture
❌ Don’t use damp hands or spoons — even minor moisture can cause spoilage
❌ Don’t store near the oven, stove, or in warm places — heat can affect its shelf life
❌ Don’t refrigerate unsealed — condensation may lead to clumping or loss of texture

Who Should Use this ?

AOF Multigrain Atta may be beneficial for:

  • Families seeking a healthier everyday alternative to regular atta
  • Working professionals needing sustained energy through the day
  • Individuals looking to support digestion and gut health naturally
  • Parents who want more fiber and nutrition in their kids’ meals
  • Elderly family members who prefer soft, easy-to-digest rotis
  • Anyone managing weight, sugar levels, or cholesterol through diet
  • Home cooks looking for a versatile flour for rotis, parathas, or bakes

Note: AOF Multigrain Flour contains wheat and soya. While it is rich in fiber and nutrients, it is not gluten-free and may not be suitable for individuals with celiac disease. Always consult a healthcare provider if you have dietary restrictions or medical concerns related to grains or digestion.

Why AOF Multigrain Flour Is More Than Just Atta

AOF Multigrain Flour Regular Flour
Made from ancient grains ✔ ✗
Naturally low in gluten ✔ ✗
High in dietary fiber and protein ✔ ✗
Stone-ground to retain nutrients ✔ ✗
Easy on digestion ✔ ✗
Supports sustained energy through the day† ✔ ✗
Free from additives and preservatives ✔ ✗

  • ENJOY MULTIGRAIN FLOUR YOUR WAY

    Our Multigrain Flour blends Khapli wheat, Jowar, Bajra, Ragi millet, oats, flax seeds, and soya — offering a high-fibre, high-protein base for meals that are both nourishing and satisfying.

    EVERYDAY ROTIS:
    Swap your regular atta with this flour to make softer, more filling rotis for lunch or dinner.

    PARATHAS & THEPLAS:
    Use for stuffed parathas, methi thepla, or ajwain parathas to add fiber and flavour to your breakfast or tiffin.

    FLUFFY IDIYAPPAM OR PUTTU:
    Combine with rice flour for South Indian-style steamed breakfasts that feel light yet satisfying.

    MODERN COOKING & BAKING:
    Add depth and nutrition to breads, pancakes, crackers, or muffins with this hearty flour blend.

FAQS About Khapli Multigrain Flour

1. What is khapli multigrain flour?

Multigrain flour is made by blending two or more whole grains and seeds into a single, nutrient-rich flour. Unlike regular flour, it offers a balanced mix of fiber, protein, and essential nutrients, making your everyday meals more wholesome and satisfying.

2. Is multigrain flour good for diabetics?

Yes, multigrain flour can be a smart choice for diabetics when consumed mindfully. Its high fibre content helps slow down sugar absorption, which may support better blood sugar balance. AOF Multigrain Flour combines low-GI grains like Jowar, Ragi, and Khapli wheat for sustained energy without spikes.

3. Is multigrain flour gluten-free?

No, AOF Khapli Multigrain Atta, contain grains like Khapli wheat or oats, which have gluten. While it’s lower in gluten than refined wheat, it’s not safe for those with celiac disease. For mild sensitivities, though, it may be easier to digest.

4. What does multigrain flour contain?

Multigrain flour typically includes a mix of grains and seeds. AOF Multigrain Flour blends Khapli wheat, Jowar, Bajra, Ragi, oats, flax seeds, and soya — each chosen for its nutritional strengths, from fibre and protein to healthy fats and antioxidants.

5. Where to buy multigrain flour?

You can find multigrain flour at most organic or health-focused stores, or order it online. For a clean, chemical-free option made using traditional methods, try AOF Multigrain Flour — available directly on our website with doorstep delivery.

6. Is multigrain flour good for weight loss?

Yes, it can help! Multigrain flour is rich in fiber and protein, which keeps you fuller for longer and supports better metabolism. Swapping out refined wheat for AOF Multigrain Atta in your meals may naturally reduce cravings and promote healthier eating habits.

7. What are multigrain flour benefits?

Multigrain flour supports digestion, sustained energy, and better nutrient intake. The combination of ancient grains and seeds offers a diverse nutrient profile — from fiber and protein to minerals and antioxidants. It’s an easy way to make everyday meals more nourishing.

8. Which is better – multigrain vs normal wheat flour?

Multigrain flour often wins when it comes to nutrition. While regular wheat flour comes from a single grain, multigrain blends deliver a wider range of nutrients and fibre. AOF Multigrain Flour, for instance, provides higher protein and fibre per serving — perfect for modern health needs.

9. What is 7 grain multigrain atta?

7 grain multigrain atta is a flour made by combining seven nutritious grains and seeds. AOF’s version includes Khapli wheat, Jowar, Bajra, Ragi, oats, flax seeds, and soya, offering balanced nourishment with great taste and texture for daily meals.

10. Can we eat multigrain atta daily?

Absolutely! Multigrain atta is ideal for daily use, especially if you're looking to add variety and nutrition to your meals. It’s versatile enough for rotis, parathas, or baking, and AOF Multigrain Flour is crafted for everyday health, making it a delicious, gut-friendly choice.

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