Organic Grains & Cereal

Can organic poha be used for daily breakfast?

Yes, organic poha is a light, nutritious, and quick-to-cook option for breakfast. It's low in fat, rich in iron, and ideal for children and adults alike.

What are the health benefits of organic grains and cereals?

Organic grains and cereals like millets, poha, and emmer wheat are rich in fiber,, minerals, and plant-based protein. They support digestion, boost energy levels, and help maintain steady blood sugar—making them a healthy choice for daily meals.

How should I store organic grains in Indian climates?

In humid regions like Mumbai, it's best to store organic grains in airtight containers in a cool, dry spot—away from direct sunlight. During the monsoon, you can extend their shelf life by keeping them in the fridge or using natural moisture absorbers like bay leaves, neem leaves, or dried red chillies inside the container. These traditional methods help prevent moisture build-up and keep pests away without using any chemicals.

Is Khapli wheat whole or bajra whole suitable for those with gluten sensitivity?

Bajra whole is naturally gluten-free and safe for people with gluten intolerance or sensitivity. It’s a great alternative to wheat and can be used in various traditional Indian dishes.
Khapli wheat whole, on the other hand, contains gluten—but in much lower amounts compared to regular wheat. While it may be easier to digest for those with mild gluten sensitivity, it is not suitable for individuals with celiac disease or severe gluten intolerance. Always consult a healthcare professional if unsure.

How can I include millets in my child’s diet?

You can use millets like ragi or jowar to make porridge, dosas, or upma for kids. They’re rich in calcium, iron, and protein, making them excellent for growing children.