Dry Fruit Panjiri (Biji Di Panjiri)
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About this item
Our dry fruit Panjiri mix is more than a sweet treat—it’s a cherished part of our heritage, lovingly passed down through five generations. Rooted in Ayurvedic principles, this traditional North Indian dish has been prepared by mothers and grandmothers as a symbol of nourishment and care. Crafted with our very own Biji’s beloved recipe, our Panjiri embodies time-tested wisdom, health, and well-being.
Packed with roasted superfoods like gond, nuts, seeds, and dried fruits, all slow-cooked in rich A2 ghee, our Panjiri mix is a powerhouse of nourishment. This ultimate winter dish provides warmth and strength during the colder months and is a revered post-pregnancy delicacy, known for restoring energy and vitality in new mothers. With 21 nutrient-rich ingredients, every bite offers a unique blend of flavours and wellness.
Whether you're looking to boost your health or reconnect with cherished flavours, our Panjiri is a nourishing treat in every spoonful. Experience the pure, handcrafted goodness of this Ayurvedic superfood, made with the finest ingredients. Order now and enjoy a taste that’s as wholesome as it is delicious!
FAQ
1. What is Panjiri Mix (Panjeeri)?
Panjiri Mix, also known as Panjeeri, is a traditional North Indian sweet dish made from a wholesome blend of roasted ingredients like wheat flour, nuts, seeds, dried fruits, spices, and edible gum, all cooked in ghee and naturally sweetened with jaggery.
Renowned for its warming properties and rich nutritional profile, Panjiri is often consumed during the winter months to build immunity, improve digestion, and provide sustained energy. It is also a favoured post-pregnancy delicacy, cherished for its ability to support recovery, enhance lactation, and restore strength and vitality in new mothers.
2. How do I consume Panjiri?
- As a Snack or Post-Meal Treat: Enjoy Panjiri by the spoonful for a quick energy boost or as a wholesome dessert.The blend of ghee, nuts, dried fruits, and jaggery makes it a healthy alternative to conventional sweets.
- With Warm Milk: Stir a spoonful of Panjiri into warm milk for a comforting, nourishing drink—perfect for chilly mornings or bedtime.
- Breakfast Addition: Sprinkle Panjiri over yogurt, oatmeal, or cereal to add flavour, texture, and a boost of nutrition to your breakfast.
3. How much Panjiri should I eat in a day?
Typically, 1-2 tablespoons per day is an ideal serving size for most people, offering ample nourishment and energy without feeling too heavy. Since dry fruit Panjiri is rich in ghee and nuts, which are calorie-dense, it’s best enjoyed in moderation as part of a balanced diet.
4. What are the benefits of eating panjiri?
Outside of promoting lactation and postpartum recovery, and being a delicious winter snack, Panjiri has several benefits:
- Nutrient-Rich Superfood :Packed with essential nutrients like proteins, healthy fats, and vitamins from ingredients like nuts, seeds, dried fruits, and ghee.
- Energy Booster : Provides sustained energy, making it an ideal snack for boosting overall vitality.
- Boosts Immunity : Ingredients like jaggery and spices help strengthen the immune system and promote overall health.
- Supports Digestion : High in fiber, aiding in digestion and preventing constipation. Strengthens Bones : Rich in calcium and magnesium from edible gum and nuts, promoting bone health.
5. What is the shelf-life of Panjiri (Panjeeri)?
The shelf life of Panjiri depends on its ingredients and how it's prepared. With rich ghee and dry ingredients like nuts, seeds, dried fruit, and edible gum, it stays fresh for a long time without refrigeration. For the best flavour, simply store it in a cool, dry place away from moisture. Our Panjiri has a shelf life of 6 months—though we’re sure it won’t last that long once you taste it!
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No Chemicals -
Non-GMO -
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Sustainably Sourced -
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No Artificial Colours
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