1. Are Organic Peanuts Good for Health?

• Yes, eating organic groundnuts or peanuts has numerous positive impacts on the human body. While Peanuts have a significant amount of fat, most are considered ‘good fats’. These types of fats will aid in lowering cholesterol levels.
• The dietary fibre content in the peanuts facilitates effective digestion and keeps you full for longer periods of time.
• Peanuts are rich in phytochemicals like resveratrol; consuming them will inhibit the absorption of cholesterol and control optimal blood sugar levels in the body. These bioactive components will benefit your health in more than one way and promote your overall lifestyle.
• Peanuts are also a low-glycemic food, making them ideal for controlling blood sugar levels

2. How much protein is there in 100 grams of organic peanuts?

Our organic peanuts from AsmitA Organic Farms are a powerhouse of nutrition, containing an impressive 33.73g of protein per 100g. They are an excellent plant-based protein source, perfect for supporting muscle repair, boosting energy, and promoting overall health.

3. Are these online peanuts certified organic?

• Yes, AsmitA Organic Farms' peanuts are certified organic. Our products are USDA organic certified, Jaivik Bharat certified, FSSAI certified, and India Organic certified.
• These certifications ensure that our peanuts are grown and processed using organic farming practices without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs).
• We adhere to strict organic standards to provide you with high-quality and pure organic peanuts that are safe for consumption.

So, you can trust that when you buy peanuts online from our website, you are getting a product that is truly organic and free from harmful chemicals.

4. Can eating organic peanuts lead to constipation?

No, organic peanuts are unlikely to cause constipation when eaten in moderation. In fact, they contain dietary fiber, which supports healthy digestion and helps prevent constipation.

However, consuming excessive amounts or pairing them with a low-fiber diet might lead to digestive discomfort. Ensure a balanced diet with adequate water intake for optimal digestion.

5. Can Organic Peanuts Be Eaten Daily?

Yes, the all-organic and natural peanuts whole from AsmitA Organic Farms are the healthiest and safest snack for regular consumption.

• The peanuts' low glycemic index and rich nutritional profile make them an excellent addition to your healthy lifestyle.
• Be it raw or roasted nuts, they are a good source of vitamin E, manganese, and other beneficial nutrients.

However, the recommended limit for peanuts should be around 42 grams. Remember to consume them in moderation, as they are naturally high in calories and should not be eaten excessively.

6.What Are the Benefits of Eating Organic Peanuts Every day?

Organic peanuts offer a multitude of health benefits and are a valuable addition to a nutritious diet.Here are some of the benefits of eating Organic peanuts:

• Heart Health: Organic peanuts help lower the risk of heart disease, stroke, and high blood pressure due to their high content of unsaturated fats and beneficial antioxidants.
• Bone and Muscle Health: The magnesium in peanuts strengthens bones and muscles, making them a great choice for overall physical well-being.
• Bowel Health: The fiber content supports healthy digestion and improves bowel health.
• Energy Boost: Being high in protein, peanuts help maintain energy levels throughout the day.
• Antioxidant Power: With significant antioxidants, peanuts defend cells against damage, reducing the risk of chronic diseases like Alzheimer’s and cancer.
• Plant-Based Diet: As a nutritious and versatile plant-based food, organic peanuts are an excellent addition to vegetarian and vegan diets.