Best Quality Rice In India For Health-Conscious Consumers

Yaad hai maa ke haath ka daal chawal? Woh khaas combination jo har bite mein ghar ki yaad dilata hai!

Whether you want to enjoy plain rice, jeera rice, pulav, or even aromatic biryani, rice is the first food option that comes to your mind. Its versatility pairs perfectly with daal and other curries that is loved by all. 

Besides, rice has become vital to many people’s diets because of its taste, notably in India. Due to this food type’s satisfying needs, high nutritional value, and delectable aroma, rice makes any meal wholesome, tasty and healthy. 

According to Statista, in 2022, the domestic consumption of rice was over 109 million metric tons. Moreover, 53% of Indian consumers have purchased sustainable rice. This data shows that Indians are shifting towards organic rice and including the same in their everyday diet. 

But do you know what is the best quality of rice in India? Read the blog till the end to know about different varieties of rice in India, things to consider while choosing high quality rice brand and demand of organic rice varieties in India. 

Table of Contents

Best Rice Varieties In India And Its Benefits

Things to Consider While Choose Best Rice Brand

Demand of Organic Rice Varieties in India

Bottom Line

FAQs

Best Rice Varieties In India And Its Benefits

Here are the best quality of rice in India, along with their benefits:

Rice that is Cooked in No Time: Indrayani

Known for its lower cooking time, Indrayani rice turns out be the safest option for quick meals. However, if not cooked properly, the medium-sized grains will break and it will become sticky. It is commonly grown in Maharashtra’s western region, especially Nashik. 

With our Organic Indrayani Rice, you will get a sweet aroma when you cook this rice at the right temperature. Too cook this rice perfectly, switch off the stove sooner than what you do for other varieties of rice. In a world full of choices, Indrayani rice stands out as a true champion of health and taste.

 

The Queen of Aroma: Kolam Rice

Do you live in South Indian regions? If yes, then you would love the taste of meals like sweet Pongal! To enjoy your favourite dishes and make them more exquisite, use this quality rice. The best thing about this rice is that it gives floral aroma after being cooked. Being low in glycaemic index, it becomes a top choice for diabetic patients or patients with high blood sugar issues. 

Furthermore, Kolam rice becomes spongy after being cooked. This rice blends smoothly with top cuisines, which makes it a popular choice for everyday meals like pulao or fried rice. Check out this blog next!

 

Only Dark in Colour, but Rich in Taste: Black Rice

Known as the ‘forbidden rice’, black rice gets its dark colour due to its high anthocyanin content, a powerful antioxidant which is good for the heart and reduces inflammation. The texture of this rice is chewy and possesses a nutty, slightly sweet flavour. 

100g of AsmitA Organic Farms' black rice contains approximately 9.05g of protein, 75.96g of carbohydrates, and minimal traces of fat, cholesterol, calcium, vitamins, iron and other nutrients. Lear more about Black Rice.

 

The Most Vibrant of All Quality of Rice: Red Rice

Red rice is one of those types of Indian rice which is profoundly used in Indian cuisine to give dishes a visual delight. The vibrant red colour is due to the presence of antioxidants that even make it rich in nutrition. Furthermore, this is one of the common types of rice rich in fiber, aids digestion and supports heart health. 

This type of rice is widely grown in South Asian countries like India, Sri Lanka, and Bhutan. The taste of this high quality rice is earthy and the texture is chewy. If you are preparing some vibrant dishes for lunch or dinner, this high quality of rice will be the perfect choice.

Whether you're seeking to manage diabetes or achieve weight loss goals, red rice can be a valuable ally. Read more here!

King of Fiber: Brown Rice

Do you remember the time when brown rice was famously known as the best rice in India? 

Originated mainly from China and India, brown rice is a whole grain with high nutritional value. Because of other organic rice varieties in India, nowadays, this type of rice is losing its popularity among Indian households. 

Different varieties of rice complement different regions in India. Brown rice is famous as Chitti Mutyalu in Andhra Pradesh and Palakkadan Matta in Kerala. With each serving, you can honour your tradition while nourishing your body and spirit. 

 

Rice That Smells Like Mango Blossoms: Ambemohar 

A few varieties of rice grow in soil that is rich in iron and aluminium. Ambemohar belongs to this category. Due to the soil type, ambemohar rice is rich in potassium and vitamin B. This rice is not polished unlike other ones, which makes it low in glycaemic index and best rice to eat daily. 

Usually off-white in colour and smell like mango blossoms, ambemohar is famously used to make ‘vapholya’ - a traditional meal prepared during Sankranti. 

 

The ‘Golden’ Rice: Sona Masoori

As the name suggests, Sona Masoori rice is grown widely in the Masoori region in Andhra Pradesh, which is known as the ‘golden’ soil-rich region (sona means gold in Hindi). This medium to high quality rice is used mostly to make pongal, dosa, coconut idli and other similar food items which taste delicious. Additionally, this rice contains low starch content, which makes it perfect for everyday consumption.

From sweet dishes like kheer to masaledaar dishes like dum biryani, sona mansoori rice perfectly fits the bill. Dive deeper into this topic!

 

The Royal & Premium of All Varieties of Rice: Basmati

It is considered as the best rice quality in India. Being native to the Indian subcontinent, basmati rice accounts for 70% of the total global production. Whether you are preparing dishes for your guests or want to treat your family on some special occasion, basmati is the right pick for you!

It has distinct elongated grains and delicate fragrance that offer a mix of nutritional benefits and culinary delight. It possesses low glycaemic index that helps manage blood sugar levels. Due to these properties, basmati rice has become a favourable choice for individuals with diabetes.

Things to Consider While Choose Best Rice Brand

 

Carefully examine the physical properties of rice

No matter what varieties of rice you are buying, you should look closer at the physical appearance of the grains. You can check the shape, size and texture of the grains. Do not buy hand pounded grains which are broken.  

Moreover, check the grain if it has any artificial colouring or not. It should not be polished as well. Rub a few rice grains on the palm of your hand, if it leaves the colour, then it is artificially coloured. Ensure to check other properties depending upon your preference. 

 

Check the food labels, if any or ask for the chemical characteristics

Some varieties of rice are sold loose in the market. That’s why it becomes difficult to ask for food labels to check the chemical characteristics of different varieties of rice in India. 

However, if possible, ask for the chemical composition or any chemical used to grow the varieties of rice. This will help you choose the right rice for your mouthwatering dishes.

Make purchases from trusted or verified stores

It will be better to buy the best quality rice from trusted or verified stores. You can also check the certifications, such as USDA, Jaivik Bharat, etc. to check the authenticity of online stores. Relying on a reputed store would ensure you don’t eat poor quality of rice. 

Moreover, be careful if you are purchasing loose Indian rice varieties. If you are getting a cheaper variant, it doesn’t mean it is bad in quality, and vice versa. So, scan thoroughly before buying any Indian rice varieties. 

Demand of Organic Rice Varieties in India

As per PIB reports, India is the largest producer and exporter of cereal in the world. In 2020-21, the export stood at Rs. 74,490.83 Crore / 10,064.04 USD Millions. Rice occupies the major share in this with 87.6% during the same period. 

In addition to this, according to Research Trend, the agricultural and Processed Food Products Export Development Authority (APEDA) was the channel to export 46,30,463.14 MT of organic basmati rice from India during 2020-2021.

Even in India, the demand for organic white rice is increasing. The organic system of rice production is getting people’s attention, especially in northeastern states. Sustainable practices, such as irrigated rice cultivation are being adopted to grow multiple varieties of rice in southern states. 

Since the soil is not fertile in southern states as compared to northern states, various new methods and techniques are being adopted to grow organic rice without the use of pesticides and artificial fertilisers. 

Bottom Line

Do you know which is the most sought-after grain? Hint: It’s the national staple of India as well! We hope you guessed it correctly. It’s Rice!

Being the largest organic food producer of the best quality rice in India, we at AsmitA Organic Farms make sure our customers get the best in health and wealth. The end products that our customers eat undergo a lot of tests and quality checks to ensure there’s no compromise on our customers’ health. 

So, why wait? Pick the best quality rice from various varieties of rice and level up your cooking skills. Head to AsmitA Organic Farms to explore the best quality of rice for your household!  

Frequently Asked Questions

Which rice is good for daily use and is the number one quality of rice in India?

Brown rice, which is not polished, is considered as one of the top varieties of rice in India and is the best rice for daily use. Because of its nutritious grains, fluffy texture and unique aroma, Brown Rice has become one of the most consumed varieties in India. This high quality rice is used in making Indian food items such as kheer, rice modaks and other premium dishes. 

What are the qualities of good Indian rice varieties?

Good quality rice should have a pleasant aroma, non-sticky texture, and uniform and unbroken grains. It should not be polished with any chemicals. High quality rice should be free from impurities and must possess a natural shine. Moreover, good quality of rice should be able to retain its shape without becoming mushy after cooking. 

What are the famous rice varieties in India?

No matter how many type of rice in India are there, famous varieties of rice include Basmati, Sona Masoori, Indrayani, Kolam and Brown Rice. These rice varieties in India are popular because of their unique taste, shape and nutritional value. 

Which white rice is better?

Out of multiple Indian rice varieties, Sona Masoori, Ambemohar, and Indrayani are the most popular and best quality rice. Basmati white rice is known for its aromatic flavour and long, slender grains. On the other hand, Sona Masoori is known for its low starch content and easy to digest properties.  

Which quality rice is better for biryani?

Though there are different varieties of rice in India, you can use long grain basmati rice or long grain brown rice to prepare the most exquisite dish for your celebrations. The rich taste of biryani will come if you use rice that remains separate and fluffy after cooking.