Low-Calorie Chips: Healthy Alternative to Potato Chips

Maintaining a healthy diet can be tricky, especially when binge-watching your favourite shows triggers those inevitable snack cravings. It’s disappointing when you reach for your beloved potato chips, only to find that the nutrition label is packed with high amounts of calories and fat, making them a less-than-ideal choice for your health goals.

With the growing trend of mindful eating and an emphasis on long-term health benefits, more people are seeking snacks that offer both taste and nutrition. Choosing healthier alternatives not only helps manage weight but also supports overall well-being and energy levels.

But what if you could enjoy the same satisfying crunch without the guilt? Imagine a low-calorie snack that lets you indulge in that crispy, delicious bite while being low on fat. Is there really a healthy alternative to potato chips that meets these criteria and still tastes amazing?

The good news is, yes! If you’re searching for a crunchy snack that won’t derail your diet, we’re here to guide you towards the best healthy replacements for chips. 

Let’s explore the best options to keep your snacking guilt-free and more enjoyable than ever!

Table of Contents:

1. What are Low Calorie Chips?
2. Why are Brown Rice Chips Healthier than Regular Chips?
3. Are Popped Non-Fried Chips Healthy for Everyone?
4. Things to Consider While Buying Healthy Chips Online 
5. Best Healthy Alternative Crisps to Potato Chips
6. Benefits of Brown Rice Chips: Who Should Eat Them?
7. Bottom Line
8. FAQ

 

What Are Low Calorie Chips?

Now that we’ve highlighted the need for healthier snacks, let's take a closer look at what makes low-calorie chips a popular choice. Unlike traditional fried chips, low-calorie chips are often popped using a unique method that combines heat and pressure, delivering all the crunch without the excess oil and calories.

These chips are light on fat but big on flavour, making them an ideal snack for those who want to avoid unhealthy munchies.

For example, popped brown rice chips are a fantastic choice. With less fat and fewer calories, they’re perfect for staying on track with your health goals without sacrificing taste. Their epic crunch and delicious flavour make them a top-tier alternative to regular chips.

Why are Brown Rice Chips Healthier than Regular Chips?

 

With so many options available, you might wonder what sets brown rice chips apart and why they’re considered a healthier alternative to regular chips. If you’re on a health kick, popped brown rice chips are a smarter choice.

Here’s why:

Aspect	Regular Chips	Brown Rice Crisps
Ingredients	Refined grains, corn and potatoes	Whole grains (brown rice)
Cooking Process	Deep-fried in unhealthy oils that are high in fats and calories	Popped with heat and pressure for a lighter texture and less oil
Nutritional Content	High in calories, saturated fats and sodium	Lower in calories and fats, moderate sodium
Health Impact	Contributes to weight gain, increased risk of heart disease and high blood pressure	Light and satisfying, without the excess calories or unhealthy fats

 

 

Are Popped Non-Fried Chips Healthy for Everyone?

While brown rice chips are a great option, are popped non-fried chips suitable for everyone? Let’s find out.

Fried foods, though undeniably tasty, are loaded with unhealthy fats and calories, which can increase the risk of various health issues. Research has suggested that fried potato products are a dietary cause of heart diseases. 

A study from the British Journal of Nutrition in May 2022 also linked potato chips to an increased risk of depression, anxiety, and stress. Health movements like ‘Label Padhega India’ are on the rise because of increasing health concerns and ingredient disparities between countries.

 So, if you love indulging in chips, it’s worth asking: “Can chips be considered a healthy snack option?” If they’re popped, then yes—they’re a healthier choice. Deep-frying or kettle-cooking chips made from corn or potatoes, on the other hand, significantly reduces their nutritional value.

Low-calorie, non-fried chips made from ingredients like rice, chickpeas, millets, or a blend of these, provide a better snack alternative. However, even though non-fried chips are a healthier option compared to traditional chips, they should still be consumed in moderation according to your daily calorie needs.

 

Things to Consider While Buying Healthy Chips Online 

Choosing the right healthy chips can be overwhelming. Here are some tips to keep in mind when shopping for the best options online:

Nutritional Goals

Determine your nutritional objectives before buying. Look for non-fried chips that are low in calories and fat, and check the label for added sugars, sodium, and other ingredients that may not align with your health and dietary goals.

Popped Chips

You can easily skip the added calories in potato chips by going for non fried popped chips. Popped brown rice non fried chips offer the same satisfying crunch without the health risks associated with fried snacks, such as cardiovascular diseases, cancer, and acid reflux. 

Regular chips contain acrylamide—a chemical that forms when foods are fried at high temperatures and is linked to cancer, according to the CDC. Opting for popped non-fried chips is a safer, low-calorie alternative to avoid such risks.

Ingredients like Whole Grains

Chips made from whole grains are a healthier choice compared to traditional snacks made from refined grains. Healthy chips, like brown rice crisps, are packed with more nutrients, including fibre, vitamins, and minerals. These snacks provide sustained energy and may support better digestion

Cooking Oils

A key factor in making chips healthier is the type of cooking oil used in their production. Traditional chips are often made with oils high in saturated fats, which can increase health risks. Opting for a low-calorie, healthy chips alternative made with coconut oil or sunflower oil is a better choice for your diet plans and fitness goals.

 

Best Healthy Alternative Crisps to Potato Chips

Gone are the days when chips were made solely from fried potatoes and corn. Today, there are countless non-fried options available, including healthy crisps made from brown rice. These new versions of non-fried, healthy chips offer both flavour and fibre, making them a popular choice over traditional potato chips options. 

Try low-calorie chips from AsmitA Organic Farms—a nutritious and delicious alternative to conventional potato crisps.

AsmitA Air Popped Brown Rice Crisps: Your Go-To Healthy Snack

One of the top choices for healthy snacks is AsmitA Organic Farms Popped Brown Rice Crisps. Let’s dive into what makes them so special.

Made from brown rice, these healthy chips are air-popped to deliver a light and airy texture. Unlike traditional options, these non-fried chips provide the satisfying crunch you crave without the greasy aftertaste often associated with potato chips. 

Available in classic Cream & Onion, Indian Spicy Hot, and Smokey Barbeque flavours, these low-calorie chips elevate your snacking experience.

AsmitA Brown Rice Chips: Cream & Onion

Savour the delightful blend of creamy and tangy notes in AsmitA Brown Rice Crisps, Cream & Onion flavour. These healthy chips provide a light and airy texture with an irresistible crunch, making them stand out among snack chips.

 Lower in fat than traditional chips, they’re packed with protein and fibre, offering a more healthy and satisfying option. Made with 100% whole grains, these healthy chips are bursting with the delicious Cream & Onion flavour—all while keeping the fat content in check.

AsmitA Brown Rice Crisps: Smokey Barbeque

Experience the rich, smoky goodness of these crisps, infused with a bold blend of barbeque spices that perfectly balance tangy, sweet, and spicy notes. Each bite delivers a satisfying crunch, offering the delicious taste of traditional barbeque without the guilt.

These non-fried chips are popped to perfection, keeping the calories in check while being 100% vegetarian and free from artificial additives, colours, and preservatives. Enjoy a healthier, vegetarian-friendly way to savour the irresistible flavour of Smokey Barbeque!

AsmitA Brown Rice Crisps: Indian Spicy Hot 

Turn up the heat on your snacking game with AsmitA Brown Rice Crisps in Indian Spicy Hot flavour. Bursting with the irresistible taste of bold Indian spices, these low calorie chips let you indulge without the guilt. Enjoy all the vibrant flavours of India without having to worry about counting calories!

AsmitA Brown Rice Crisps: Triple Treat

Enjoy a trio of delicious flavours with the AsmitA Brown Rice Crisps Triple Treat pack, featuring Cream & Onion, Indian Spicy Hot, and Smokey Barbeque—all in one irresistible combo. 

Perfect for gatherings with friends and family, these healthy snacks cater to everyone’s love for bold and spicy flavours. Plus, these non-fried chips are gluten-free and packed with essential nutrients, so you can snack worry-free!

 

Benefits of Brown Rice Chips

Brown rice chips at AsmitA Organic Farms are crafted using nutrient-rich whole grains. These chips can be enjoyed by everyone, provided there are no dietary restrictions.

Some of the benefits of eating low-calorie brown rice healthy chips are as follows:

Air-popped non-fried chips are healthier 

AsmitA Organic Farm’s Brown Rice Chips are a healthier, low-calorie alternative to traditional potato crisps. Made from whole-grain brown rice, these healthy chips are air-popped, not fried, or baked, ensuring a light and crunchy texture.

No guilt snacking 

Enjoy these brown rice chips without the guilt! Free from palm oil and high-fructose corn syrup, they take away many of the usual worries associated with snacking. These low-calorie chips are also surprisingly filling, making them the perfect snack to help manage portion sizes and enjoy guilt-free indulgence.

No artificial flavours

The crisps contain no artificial flavours, colours, chemicals, or preservatives, which makes them a healthier and more natural-tasting alternative.

 

Bottom Line

Low-calorie chips provide significant benefits over traditional options, thanks to healthier cooking methods and better ingredients. Popped Brown rice chips, in particular, are low in fat, making them an ideal non-fried snack for anyone on a diet.

Many health enthusiasts choose AsmitA Organic Farms for their preferred healthy substitute for chips. By offering a range of healthy chips options, AsmitA Organic Farm supports those looking for nutritious alternatives to traditional potato chips, helping them stay on track with their fitness goals.

 

Frequently Asked Questions

Why choose brown rice chips instead of potato chips?

Brown rice chips are made from whole-grain brown rice without any added flavours or preservatives. On the other hand, potato chips are made from processed potatoes and are fried, making them a more unhealthy option.

Are brown rice chips lower in calories than potato chips? 

Yes, brown rice chips generally have fewer calories compared to traditional potato chips, making them a better option for health-conscious individuals. 

Which cooking oil is best for crisps?

High-quality oils like sunflower and coconut oil are the healthiest options for making crisps, as they contain lower levels of saturated fats compared to conventional cooking oils.

What are better alternatives to potato chips?

Crisps made from brown rice are excellent low-calorie alternatives to potato chips. They offer more nutrients while still satisfying your craving for a crunchy snack.

Why choose AsmitA Organic Farm Crisps?

AsmitA Organic Farm’s Brown Rice Crisps are a wholesome, guilt-free snack made from 100% whole-grain brown rice. Air-popped—not fried or baked—they have a light, airy texture that’s perfect for mindful snacking.

These non-fried chips have 50% less fat than traditional fried chips and are free from unhealthy ingredients like high-fructose corn syrup, palm oil, and synthetic flavours. They are also cholesterol-free, gluten-free, non-GMO, and low in calories. 

Enjoy the authentic flavour with real masala and minimal cold-pressed sunflower oil, making them a truly guilt-free snack.