Quinoa Salad

Quinoa Salad

Cooking Time
20 mins
Calories
Approximately 350 per serving kcal
Ingredients
7 organic products

Ingredients

  • 1 cup AsmitA Organic Farms' Quinoa, cooked
  • 1 bell pepper, diced
  • 1 cup carrots
  • 1 cup beans, blanched and chopped
  • 1/4 cup red onion, finely chopped
    1/4 cup fresh coriander, chopped
  • 1/4 cup extra virgin olive oil
  • 1/2 tablespoon AsmitA's red chili powder and coriander powder
  • Salt to taste

Description

Savor the vibrant flavors of our nutritious Quinoa Salad – a symphony of health and taste. Packed with vibrant colors and robust nutrients, each forkful is a celebration of wholesome goodness. AsmitA Organic Farms’ Quinoa takes center stage, complemented by the crispiness of bell peppers, the sweetness of carrots, and the earthiness of beans. This recipe is a symphony of textures and tastes, offering a guilt-free feast that’s as nourishing as it is indulgent.

Steps to prepare Quinoa Salad

  1. Prepare Quinoa
    - Rinse 1 cup of AsmitA Organic Farms' Quinoa thoroughly under cold water. In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until quinoa is cooked and water is absorbed.

    Fluff quinoa with a fork and let it cool.
  2. Chop and Prep Vegetables
    - Dice the bell pepper and carrots into small, bite-sized pieces. Blanch the beans in boiling water for 2 minutes, then chop them into 1-inch pieces. Finely chop the red onion and fresh coriander.
  3. Sauté and Cook
    - fIn a pan, heat the extra virgin olive oil and add the diced bell pepper, carrots, chopped beans, red onion and cook until they achieve a tender-crisp texture, typically 8-10 minutes. Incorporate the cooked quinoa into the skillet with the sautéed veggies.

    Stir well to ensure a uniform distribution of flavors.
  4. Seasoning Time
    - Sprinkle chili, and coriander powder over the mixture, providing a warm and aromatic essence. Season with salt to taste. Toss everything together until well combined. 
  5. Final Touch
    - Allow the dish to cook for an additional 2-3 minutes, ensuring all ingredients meld harmoniously.
  6. Serve and Enjoy
    - Transfer the Quinoa with Sautéed Veggies to a serving dish. Garnish with fresh coriander or a squeeze of lemon if desired. Serve immediately and savor the nutritious symphony on your plate.

Additional Notes:

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