Quinoa Salad

April 20, 2024

Cooking Time

20 mins

Calories

Approximately 350 per serving kcal

Ingredients

7 organic products

Ingredients

1 cup AsmitA Organic Farms' Quinoa, cooked
1 bell pepper, diced
1 cup carrots
1 cup beans, blanched and chopped
1/4 cup red onion, finely chopped
1/4 cup fresh coriander, chopped
1/4 cup extra virgin olive oil
1/2 tablespoon AsmitA's red chili powder and coriander powder
Salt to taste

Description

Savor the vibrant flavors of our nutritious Quinoa Salad – a symphony of health and taste. Packed with vibrant colors and robust nutrients, each forkful is a celebration of wholesome goodness. AsmitA Organic Farms’ Quinoa takes center stage, complemented by the crispiness of bell peppers, the sweetness of carrots, and the earthiness of beans. This recipe is a symphony of textures and tastes, offering a guilt-free feast that’s as nourishing as it is indulgent.

Steps to prepare Quinoa Salad

Prepare Quinoa
- Rinse 1 cup of AsmitA Organic Farms' Quinoa thoroughly under cold water. In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until quinoa is cooked and water is absorbed.

Fluff quinoa with a fork and let it cool.
Chop and Prep Vegetables
- Dice the bell pepper and carrots into small, bite-sized pieces. Blanch the beans in boiling water for 2 minutes, then chop them into 1-inch pieces. Finely chop the red onion and fresh coriander.
Sauté and Cook
- fIn a pan, heat the extra virgin olive oil and add the diced bell pepper, carrots, chopped beans, red onion and cook until they achieve a tender-crisp texture, typically 8-10 minutes. Incorporate the cooked quinoa into the skillet with the sautéed veggies.

Stir well to ensure a uniform distribution of flavors.
Seasoning Time
- Sprinkle chili, and coriander powder over the mixture, providing a warm and aromatic essence. Season with salt to taste. Toss everything together until well combined.
Final Touch
- Allow the dish to cook for an additional 2-3 minutes, ensuring all ingredients meld harmoniously.
Serve and Enjoy
- Transfer the Quinoa with Sautéed Veggies to a serving dish. Garnish with fresh coriander or a squeeze of lemon if desired. Serve immediately and savor the nutritious symphony on your plate.