How to cook?

• Soak barnyard millet for 30-45 minutes, rinse and drain.
• In a pot, sauté bay leaves, cloves, and cinnamon in ghee. Add onion and cook till soft.
• Add green chili, ginger-garlic, and tomato. Cook for 2 minutes.
• Add spices, then veggies and salt. Mix well.
• Add millet and stir for 30 seconds. Add water, mint, and coriander leaves.
• Close the lid, pressure cook for 6 minutes, then release pressure naturally.

Fluff khichdi, add lemon juice, and garnish with cashews. Serve with yogurt. Enjoy this wholesome and nutritious Organic Barnyard Millet Khichdi!

Benefits

• Strengthens Heart Muscles
• Approx. 9 Grams Protein
• Immunity Booster
• Helps in Weight Loss
• Supports Healthy Digestion
• Aids in Weight Management
• Regulates Blood Sugar

1. What is Organic Barnyard Millet?

Organic Barnyard Millet is not just a low-calorie grain; it's a little powerhouse of nutrition that's good for you and the planet. Organic farming methods ensure that this millet is grown naturally, free from synthetic pesticides and herbicides, and with care for the environment and your health. Unpolished Barnyard Millets are a treasure trove of essential nutrients, such as dietary fiber, protein, B vitamins, and minerals. It’s gluten-free, making it a friend to those with celiac disease. Prepare wholesome meals that nourish your body and soul with this pure and sustainable grain. So, why settle for anything less when you can have the best? Choose Organic Barnyard Millet online and get the best of nutrition and taste!

2. Is Organic Barnyard Millet good for health?

Yes, Organic Barnyard Millet is generally considered a healthy food choice due to its nutritional profile and cultivation process. Besides being a tasty alternative, Barnyard high protein millet benefits your heart and kidney health. A high amount of fiber, iron, and phosphorus in this weight-loss-friendly millet helps control blood sugar, blood pressure, and cholesterol levels. We source our farm-fresh barnyard millet from organic farms to ensure it retains its natural nutrients. Find our best quality millets online available for wholesale and retail at competitive prices.

3. Can Organic Barnyard Millet be eaten daily?

Yes, barnyard nutrient-rich millet is also low in calories and can be eaten daily as part of a balanced and varied diet. Millets, including barnyard millet, are highly nutritious and offer several health benefits. Grains like wheat and rice are less suitable for daily use due to their high glycemic index. The high-fiber and low-GI features of millets make them ideal food for a daily diet. Combine barnyard nutritious millet with various vegetables, legumes, and fruits to create balanced and nutritious meals.

4. What is the difference between natural and Organic Barnyard Millet?

The key difference is that organic farmers rely on natural and organic inputs, compost, and sustainable farming practices to nourish the soil and grow pure, pesticide-free millets. Natural barnyard millet is grown using standard agricultural practices, which may include synthetic pesticides and chemical fertilizers. For utmost nutrition & taste, buy our healthy range of millets available online at best prices.

5. Is barnyard millet hot or cold in nature?

According to Ayurveda, foods are classified as having "hot" or "cold" properties based on their impact on the body's internal balance. Barnyard millet is considered to have a "cold" nature, which means it has a calming effect on the body and can be beneficial for individuals with excess heat, inflammation, or acidity. These are often recommended during hot weather.

6. Who should avoid barnyard millet?

While these tiny yet mighty grains are perfect for health, they are not an ideal choice for people with hypothyroidism issues. It's also important for individuals with diabetes to manage portion sizes and monitor blood sugar levels when incorporating it into their diet.

7. What are the benefits of Organic Barnyard Millet?

Barnyard millet, also popular as Echinochloa esculenta, Jhangora, Kudiraivali rice, or Sanwa rice, has high levels of nutrients. 100 grams of Sama contains 11.4% protein, 10% Fiber, 3.2 Zinc and 10.6mg Iron. Here are some benefits: Nutrient-Rich: Barnyard healthy millet is a good source of essential nutrients such as dietary fiber, vitamins, and minerals, making it a great addition to your diet. Low Glycemic Index: It has a low glycemic index (GI), which helps regulate blood sugar levels and is beneficial for individuals with type II diabetes. High Fiber Content: It is rich in dietary fiber, which aids in digestion, helps prevent constipation, and supports gut health. Low in Fat: It is naturally low in fat, making it a heart-healthy choice for those looking to manage their weight. Rich in Antioxidants: Millets, including barnyard gluten-free millet, contain antioxidants that help protect cells from oxidative stress and may reduce the risk of chronic diseases. Chemical-free Barnyard contains more micronutrients than other major cereals.