• Organic jeera whole, also known as organic cumin seeds or sabut cumin, is the dried seed of the Cuminum cyminum plant. We cultivate it without synthetic pesticides, fertilizers, or GMOs. It is grown using strict organic farming practices prioritizing sustainability, soil health, & biodiversity.
• Organic jeera is known for its distinct warm, earthy, and slightly nutty flavour. It's a popular spice in various cuisines worldwide, commonly used as a whole seed or ground into a powder. It adds depth and aroma to curries, soups, rice dishes, and spice blends. The organic cultivation of cumin ensures it is free from chemical residues, making it a healthier choice than conventionally grown cumin seeds.

• Yes, organic cumin (jeera) can help with insomnia. Cumin contains melatonin, a hormone that regulates sleep, and has a calming effect on the body. This can help you relax and improve your sleep quality.
• Adding cumin to your meals or drinking cumin tea before bed may help ease insomnia symptoms and promote better sleep. However, everyone's response to herbal remedies is different. It's a good idea to talk to a healthcare professional if you have ongoing sleep problems.

Additionally, its antioxidants help combat free radicals, lowering the risk of chronic diseases. While beneficial, it's not a cure-all and should be consumed in moderation as part of a balanced diet. Consulting a healthcare professional for specific health concerns is advisable.

• One common method is to boil jeera seeds in water and drink the infused water before meals to stimulate digestion.
• Alternatively, you can dry roast jeera seeds and grind them into a powder. Sprinkle this powder on your meals or mix it with yogurt or buttermilk.
• Another option is to add whole jeera seeds to your curries, soups, or rice dishes. These methods can help improve digestion and alleviate digestive discomfort.

• You can incorporate whole jeera into your diet by cooking it or adding it to tea. You can also chew a small amount of seeds after meals. However, it's essential to consult with a healthcare professional for personalized advice on managing IBS symptoms.
• You can buy Jeera online from our website and get it delivered right to your doorstep.

• Chemical-Free: Organically-grown cumin is grown without synthetic pesticides and fertilisers. This ensures you consume a product free from harmful chemicals that can impact your health.
• Nutrient-Rich: Jeera whole retains its natural nutrients, including iron, manganese, and antioxidants. They are essential for overall well-being and maintaining a healthy immune system.
• Sustainable Future: Organic cumin seed cultivation follows eco-friendly practices prioritising soil health, water conservation, and biodiversity. Choosing organically grown cumin promotes a healthier environment for future generations.
• Iron Source: It is a good source of iron, an essential mineral for producing healthy red blood cells. This can help prevent iron deficiency or anaemia.
• Improved Immunity: Cumin contains vitamins and minerals that support immune function, helping to strengthen the body's natural defences against infections and diseases. Remember, while cumin offers potential benefits, it's essential to maintain a balanced diet.

When incorporating jeera into your daily routine, it's essential to strike a balance. Yes, organic cumin, commonly known as jeera, can be included in your diet regularly, but in moderation. The recommended daily intake ranges from 1-2 teaspoons, approx. 5-10 grams. You can enjoy jeera by dry-roasting and grinding the seeds. You also add whole jeera seeds to various dishes like curries, soups, rice, and salads. However, individual tolerance levels may vary. Consult with a healthcare professional, primarily if you have known allergies or medical conditions.