How Rajgira Atta Can Be Beneficial for Your Health?

How Rajgira Atta Can Be Beneficial for Your Health?

As the focus on personal health intensifies, an increasing number of individuals are turning away from refined foods in favor of nutrient-rich superfoods like millets. One such type of millet that has a rich cultural history and is popular for being a nutritional food is Rajgira atta, also known as amaranth flour.

People consume it in different varieties: in ground form, as a whole grain, and as popped rajgira seeds. For generations, our ancestors have consumed this superfood realizing the wonderful health benefits of rajgira atta.

 

But what is Rajgira atta or Ramdana? Join us as we rediscover the ramdana benefits or benefits of rajgira atta, explore its origins, nutritional prowess, and more. 

 Table of Contents: 

  • What is Rajgira (or) Amaranth flour?
  • Nutritional Value of Rajgira Flour
    •
  • Health Benefits of Rajgira Flour 
    •
  • Popular Recipes of Rajgira Atta
    •
  • Rajgira Ladoo Benefits for Kids
    •
  • How to Use Rajgira While Fasting
    •
  • Bottom Line
    •
  • FAQs
    •

     

    What is Rajgira or Amaranth flour?

    Rajgira seeds, ramdana, or as some know it, Amaranth flour, is a tiny grain with a big impact, revered for its exceptional nutritional wealth. Derived from the amaranth plant, it's a powerful source of vitamins and minerals packed into small seeds. This royal grain traces its roots back to the Aztecs and has been a dietary staple for civilizations worldwide for thousands of years. But what makes it so special?

    Rajgira, or amaranth plant, has a fascinating history and unique characteristics that set it apart from other crops. Rajgira seeds have a long history of cultivation, dating back thousands of years to ancient civilizations like the Aztecs and the Incas. This drought-resilient plant has also been used in religious ceremonies.

    While the grain is the most commonly consumed part of the plant, the leaves of certain amaranth varieties are also edible and highly nutritious. They can be cooked and eaten like spinach or added raw to salads for a nutritious boost.

    Let’s explore rajgira atta benefits & nutritional value of rajgira or ramdana that make it a highly sought after superfood. 


    Nutritional Value of Rajgira Flour

    One highlight in the rajgira nutrients and health benefits of rajgira atta is its high protein content. Additionally, its significant fiber content supports healthy digestion and helps in weight management.

    Also, amaranth or rajgira seeds are gluten-free grains that serve as a valuable source of essential minerals such as calcium, iron, magnesium, and phosphorus. Its rich vitamin profile, including vitamin C, vitamin A, vitamin B6, and folate, further contributes to its nutritional value, supporting various bodily functions.

    Amaranth flour health benefits stand out due its impressive nutritional composition. Here's a breakdown of its key rajgira nutrients per 100 grams: 


    Nutrient

    Amount (per 100g)

    Calories

    371 kcal

    Protein

    14.7 g

    Carbohydrates

    65 g

    Dietary Fiber

    7 g

    Fat

    7 g

    Calcium

    159 mg

    Iron

    7.6 mg

    Magnesium

    248 mg

    Phosphorus

    557 mg

    Potassium

    508 mg

    Vitamin C

    4.2 mg

    Vitamin A

    3.3 IU

      

    Health Benefits of Rajgira Flour  

     

    Now that you know about rajgira nutrition, let’s learn the benefits. From being a nourishing food for pregnant women to diabetics, amaranth is a gluten-free and highly beneficial grain. Let's explore some of the remarkable rajgira atta benefits:

    High Protein Content:

    Rajgira millet flour is a potent source of protein, containing all the essential amino acids like lysine. It's a plant-based protein source, particularly beneficial for vegetarians and vegans. Protein is crucial for muscle repair and growth, as well as for supporting a healthy metabolism.

    Dietary Fiber:

    Amaranth or ramdana benefits also include dietary fiber, which helps with regular bowel movements. Foods rich in fiber help to keep you feeling full and satisfied for longer periods, which can reduce overall calorie intake.

    Heart Health:

    Rajgira grain flour is completely free from cholesterol and a good source of fiber. Fiber helps to lower LDL (bad) cholesterol levels, thereby reducing the risk of cardiovascular diseases such as heart complications and strokes.

    Bone Density:

    Rajgira benefits extend to bone health also. The essential minerals in rajgira or ramdana Help in maintaining strong and healthy bones. Incorporating rajgira grain into your diet can contribute to optimal bone density, which is especially important as we age.

    Blood Sugar Levels:

    The complex carbohydrates in rajgira flour are digested slowly, leading to a gradual release of glucose into the bloodstream. This helps to prevent sudden spikes and crashes in blood sugar levels, making amaranth flour benefit individuals with diabetes.

      To ensure you receive the complete natural rajgira nutrients and rajgira atta benefits, we grow it on our certified organic farms. We also adhere to strict organic farming procedures like cold-pressing for maximum health benefits.

      Give your family wholesome nutrition with chemical-free foods like organic amaranth flour and benefit from its rich nutrients every day. You can find a wide range of grains, flours, pulses, superfoods, and more on our website. 

      Recommended Article: Best Atta for Diabetes In India


      Popular Recipes of Rajgira Atta

      Rajgira atta, or ramdana, or amaranth grain, offers a delightful basis for a variety of flavourful and nutritious recipes. Whether you're looking for breakfast options, snacks, or main courses, there's a rajgira recipe to suit every palate. Here are some popular recipes to get the health benefits of rajgira atta:

      Rajgira Paratha:

      Combine rajgira millet atta with mashed boiled potatoes, chopped green chilies, coriander, and a pinch of salt to form a soft dough. Roll out the dough into parathas and cook on a hot tawa with a little ghee until golden brown on both sides. Serve hot with yogurt or your favorite chutney.

      Amaranth Chikki:

      Heat rajgira or ramdana flour, jaggery, some roasted sesame seeds, and a splash of ghee in a pan until the jaggery melts and coats the flour evenly. Spread the mixture onto a greased plate, flatten it with a rubber spatula, and let it cool. Once set, cut into squares or bars for a delicious and nutritious snack.

      Rajgira Masala Upma:

      In a pan, heat ghee and sauté mustard seeds, cumin seeds, chopped ginger, green chilies, and curry leaves. Add diced onions, carrots, peas, and bell peppers, followed by soaked rajgira atta and water. Cook until the mixture thickens, garnish with chopped coriander, and serve hot.

      Rajgira Puri:

      Prepare a dough using rajgira atta, green chili paste, and salt. Roll out small portions of the dough into puris and deep fry until they puff up and turn golden brown. Enjoy these crispy puris with your favorite curry.

      Rajgira Halwa:

      Heat ghee in a pan and sauté rajgira atta until golden brown. Add milk, sugar, and cardamom powder, and cook until the mixture thickens and leaves the sides of the pan. Garnish with chopped nuts, and serve warm for a comforting dessert.

      Rajgira Ladoo:

      To get the complete rajgira ladoo benefits, roast rajgira millet atta, then mix it with powdered jaggery, chopped nuts, and cardamom powder. Shape the mixture into small balls while it's still warm. These sweet ladoos make for a perfect treat to get rajgira nutrients.

        These popular recipes are a great way to enjoy amaranth grain rajgira benefits, making them perfect for any occasion or mealtime. Wondering if rajgira grain or ramdana is hot or cold for the body? Amaranth grain will provide plenty of warmth and energy to your body.

        Experiment with these recipes to get the health benefits of rajgira atta and enjoy the wholesomeness of rajgira grain atta. You can also enjoy popped rajgira seeds. 

        Rajgira Ladoo Benefits For Kids

        Creating snacks for kids using this atta is a smart way to provide them with rajgira ladoo benefits. You can bake cookies, make energy bars, or even give them rajgira-popped seeds. Craft wholesome rajgira ladoos following the above recipe, and your kids will enjoy nutritious snack every day.

        High Nutritional Value:

        Amaranth grain ladoos are packed with essential nutrients like fiber, lysine, and vitamins vital for children's growth and development, supporting healthy bones, muscles, and overall well-being.

        Rich in Protein:

        Amaranth grain or rajgira seeds atta is a rich source of plant-based protein like lysine, which is crucial for building and repairing tissues and keeping them active.

        Energy Boost:

        The combination of carbohydrates and protein in rajgira or Amaranth grain ladoos provides a sustained release of energy, keeping children focused throughout their day.

        Digestive Health:

        Rajgira atta is high in dietary fiber, which helps prevent constipation in kids and keeps the digestive system healthy, ensuring that children can absorb nutrients effectively.

        Iron-rich:

        Amaranth grain, the main ingredient in ramdana or rajgira ladoos, is a good source of iron. Iron is essential for children's cognitive development, immune function, and overall growth. The rich iron content is another rajgira benefit.

        Convenient & Tasty:

        Rajgira ladoos are very easy to make and tasty. They can be stored for quick and easy snacking. Plus, their naturally sweet flavor makes them a favorite snack choice.

          These wholesome treats are sure to be a hit with kids of all ages. Wondering about the rajgira ladoo calories? A single ladoo can contain about 90 calories. But given the rajgira nutrition, it is highly recommended.

           

          How to Use Rajgira While Fasting

          Rajgira grain, or ramdana or flour, is consumed widely during fasting periods such as during Navratri or other religious observances due to its numerous health benefits. People prefer eating non-cereal-based foods during their fasting. Rajgira, being a healthy alternative, also serves as a suitable option for fasting.

          Here are some ways to include rajgira or ramdana in your fasting diet:

          Rajgira Roti or Paratha:

          Prepare rotis or parathas using rajgira or Amaranth grain flour mixed with some spices of your choice. Add some sendha namak (rock salt) and water to knead the dough. These rotis, or parathas, serve as a nutritious and filling meal during fasting.

          Rajgira Khichdi:

          Cook a simple khichdi using Amaranth grains or ramdana, soaked sabudana (tapioca pearls), boiled potatoes, cumin seeds, grated ginger, and green chilies. Season with sendha namak and garnish with chopped cilantro. This comforting dish is easy to digest and provides sustained energy during fasting.

          Rajgira Thalipeeth:

          Prepare a batter using organic rajgira Amaranth grain flour, grated veggies, chopped green chilies, grated ginger, cumin seeds, and sendha namak. Form small patties and cook them with a little ghee until golden brown on both sides.

          Amaranth Kheer:

          Make a creamy kheer using rajgira or ramdana flour, milk, sugar, or jaggery, and a pinch of cardamom powder. Cook the mixture until it thickens and reaches a pudding-like consistency. Garnish with chopped nuts, and serve warm or chilled as a delicious dessert during fasting.

            You can also enjoy Amaranth grain chikkis and Amaranth grain laddoos during the fasting period, made using the recipe shared earlier in this blog. By using ramdana or rajgira during fasting, you can ensure you have sufficient energy during the day and feel well even the following days.


            Bottom Line

            To lead a healthier lifestyle, you must choose organic food products free from harmful chemicals. Choosing organic rajgira atta, or ramdana or amaranth grain flour is one way to fulfill your body's diverse nutrition needs while enjoying a satisfying meal. Whether you're fasting or seeking a clean diet, amaranth grain is gluten-free perfect for your cooking.

            AsmitA Organic Farms is very particular about the quality of foods we offer. We only use organic farming methods to produce farmer-approved grains, pulses, and a variety of nutrient-rich foods to serve the community with clean nutrition. Explore our offerings today!


            FAQs

            1. How should rajgira flour be stored?

            Store organic rajgira or ramdana flour in an airtight container in a cool, dry place, away from direct sunlight. Proper storage helps maintain its freshness and prevents it from clumping.

            1. Where can I buy rajgira flour?

            rajgira flour is readily available online on our website for both bulk and retail purchases. You can also buy them at health food stores. 

            1. Is rajgira good for weight loss?

            Yes, rajgira or ramdana can be a valuable addition to a weight-loss diet. It is high in protein, lysine, and fiber, which can help increase feelings of fullness and reduce overall calorie intake.

            1. Is rajgira heavy to digest?

            rajgira, also known as amaranth grain or ramdana, is generally considered easy to digest compared to some other grains. It is gluten-free and loaded with fiber, which further helps with smooth digestion.

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