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Naturally Low in Gluten
Stone-Ground for Purity
Rich in Fiber
Gentle on the Gut
Khapli Wheat Flour comes from Emmer wheat — one of the oldest grains traditionally grown in India for centuries. Our grandmothers trusted it for its rich nutrition, earthy flavour, and how gently it worked with the body. Unlike modern wheat, Khapli is naturally low in gluten and still prized today in many Indian kitchens.
At AsmitA Organic Farms, we carry this tradition forward. Our Khapli wheat is grown without any chemicals and stone-ground slowly in small batches — just like it was done in the old days. This helps preserve its fiber, natural flavour, and wholesome goodness.
The result is a flour that’s soft yet hearty, perfect for fluffy rotis, wholesome parathas, or even baking. Rooted in Indian heritage and packed with everyday nourishment, it brings purity, taste, and tradition to every meal — just the way it’s always been.
AOF Khapli Wheat Flour offers gentle, nutrient-rich nourishment from ancient Emmer wheat, helping support digestion, sustain energy, and balance blood sugar naturally in your daily meals.†
Explore the time-tested benefits of Khapli Wheat Flour below:
AOF Khapli Wheat Flour is made from heirloom Emmer wheat, which contains significantly less gluten than modern wheat varieties. Its gentle structure makes it easier on the gut, reducing bloating and discomfort while still offering the satisfaction of soft, wholesome rotis.†
Khapli wheat has a unique gluten composition with lower elasticity and reduced levels of gliadin, a component of gluten, compared to modern wheat.
Our Khapli Wheat Flour is milled slowly in small batches using the ancient stone-ground (chakki) method — a time-honoured technique that helps preserve the grain’s natural fiber, nutrients, and authentic flavour. This gentle process prevents heat damage, maintaining the purity, taste, and aroma of true whole grain flour.†
The traditional chakki method retains more bran and germ than modern roller milling, resulting in flour that’s richer in fiber and micronutrients.
Khapli Wheat Flour is naturally high in dietary fiber, making it a wholesome choice for daily meals. Whether you’re preparing rotis, parathas, or traditional bakes, it helps create filling, satisfying dishes rooted in real nourishment.†
Each serving of our Khapli Wheat Flour (about 2 rotis) provides over 10g of fiber and 7g of protein— significantly more than modern wheat.
Khapli Wheat Flour is lighter and easier to digest than modern wheat, thanks to its traditional grain structure and minimal processing. Many find it less heavy on the stomach, making it a comforting choice for daily meals.†
High-fiber foods like Khapli flour help promote the growth of good gut bacteria, which play a key role in immunity, digestion, and even mood balance.†
AOF Khapli Wheat Flour is made from heirloom Emmer wheat, which contains significantly less gluten than modern wheat varieties. Its gentle structure makes it easier on the gut, reducing bloating and discomfort while still offering the satisfaction of soft, wholesome rotis.†
Khapli wheat has a unique gluten composition with lower elasticity and reduced levels of gliadin, a component of gluten, compared to modern wheat.
Our Khapli Wheat Flour is milled slowly in small batches using the ancient stone-ground (chakki) method — a time-honoured technique that helps preserve the grain’s natural fiber, nutrients, and authentic flavour. This gentle process prevents heat damage, maintaining the purity, taste, and aroma of true whole grain flour.†
The traditional chakki method retains more bran and germ than modern roller milling, resulting in flour that’s richer in fiber and micronutrients.
Khapli Wheat Flour is naturally high in dietary fiber, making it a wholesome choice for daily meals. Whether you’re preparing rotis, parathas, or traditional bakes, it helps create filling, satisfying dishes rooted in real nourishment.†
Each serving of our Khapli Wheat Flour (about 2 rotis) provides over 10g of fiber and 7g of protein— significantly more than modern wheat.
Khapli Wheat Flour is lighter and easier to digest than modern wheat, thanks to its traditional grain structure and minimal processing. Many find it less heavy on the stomach, making it a comforting choice for daily meals.†
High-fiber foods like Khapli flour help promote the growth of good gut bacteria, which play a key role in immunity, digestion, and even mood balance.†
Not all wheat flours are the same. Most regular atta comes from high-gluten, hybrid wheat that’s been processed for yield — not for your health. But AOF Khapli Flour is made from ancient Emmer wheat, an age-old grain that’s been part of Indian diets for generations.
Naturally low in gluten and rich in nutrients, it delivers 10.93g of fiber and 15.73g of protein per 100g — that’s about two rotis worth of sustained energy, better digestion, and longer satiety.
Stone-ground in small batches, our atta keeps the wheat’s bran and germ intact — preserving essential nutrients and its signature earthy taste. The result? Soft, hearty rotis that are lighter on your stomach and fuller in flavour.
Rooted in traditional farming and clean milling, AOF Khapli Flour is free from chemicals, additives, and shortcuts. Just real, honest nourishment — the way your dadi or nani would’ve trusted.
Serving size: 100 g
No of serving per pack: 10
| Per 100g | % RDA per serve* | |
|---|---|---|
| Energy (kcal) | 387.2 | 19.4 |
| Protein (g) | 15.73 | 28.6 |
| Carbohydrate (g) | 75.13 | 57.8 |
| – Total Sugars (g) | 6.11 | - |
| Total fat (g) | 2.64 | 3.9 |
| – Saturated fat (g) | 0.47 | 2.1 |
| – Trans fat (g) | 0 | - |
| Cholesterol (mg) | 0 | - |
| Sodium (mg) | 6.19 | 0.3 |
| Dietary Fiber (g) | 10.93 | - |
Approximate value*
% RDA values are based on the energy requirement of 2000 kcal/day for an average adult as per ICMR 2020, it may vary as per an individual’s calorie needs.
Allergen Advice: Contains wheat (gluten). Packed in a facility that also deals with soy and oilseeds.
Ingredient: 100% Stone-Ground Khapli (Emmer) Wheat Flour
Source: Made from heirloom Khapli wheat grown naturally without chemicals, sourced from Indian farms known for cultivating this ancient, nutrient-rich grain
Type: Slow-milled in traditional stone chakkis to retain natural fiber, wheat germ, and essential nutrients like B vitamins, magnesium, and antioxidants†
Allergen Note: Contains wheat (low in gluten but not gluten-free). Free from bleaching agents, preservatives, or artificial enhancers.
As a lifestyle upgrade — Make the switch from modern wheat to ancient grains for long-term gut health
✅ Store in an airtight container in a cool, dry place, away from moisture
✅ Use within 30–45 days of opening for best freshness and flavour
✅ Sift before use if stored for long, to maintain an even texture
✅ Keep away from strong-smelling foods to preserve its natural aroma
✅ For longer storage, refrigerate or freeze in an airtight container to help prevent bugs, especially in warm or humid climates
❌ Don’t store in the original bag or leave it open — exposure to air invites moisture, staleness, and pest activity
❌ Don’t use a wet spoon or hand — even small amounts of moisture can lead to spoilage
❌ Don’t store near the stove, oven, or heat — warmth may affect shelf life and texture
❌ Don’t refrigerate loosely — condensation can spoil the flour if not sealed properly
AOF Khapli Wheat Flour may be beneficial for:
Note: Khapli flour is high in fiber and protein, with a naturally low gluten content. It’s suitable for all age groups and ideal for everyday cooking. However, it is not gluten-free, so those with celiac disease should avoid it. If you have specific dietary needs or medical conditions related to digestion or blood sugar, consult a healthcare professional before making major changes to your grain intake.
| AOF Khapli Flour | Regular Flour | |
|---|---|---|
| Made from ancient Emmer wheat | ✔ | ✗ |
| Naturally low in gluten | ✔ | ✗ |
| High in dietary fiber and protein | ✔ | ✗ |
| Stone-ground | ✔ | ✗ |
| Easy on digestion | ✔ | ✗ |
| Supports blood sugar balance† | ✔ | ✗ |
| Rich, nutty flavour and rustic texture | ✔ | ✗ |
Our Khapli Flour is made from ancient Emmer wheat, naturally low in gluten and rich in fiber and protein — making your everyday meals more wholesome and satisfying
EVERYDAY INDIAN MEALS:
Make soft rotis, phulkas, and parathas that are easier to digest and keep you full for longer.
TRADITIONAL RECIPES:
Use in theplas, bhakris, or festive puris to bring back the flavour and richness of ancestral grains.
MODERN BAKING:
Swap regular flour with Khapli flour in cookies, muffins, or pancakes for a nutritious twist.
BLEND AND EXPERIMENT:
Mix with other flours like ragi or jowar to create your own nourishing atta blend, tailored to your taste.
Khapli wheat, or emmer wheat flour, is an ancient grain rich in fiber and nutrients. It’s a low gluten, low GI flour, making it a healthier, diabetic-friendly alternative to modern wheat. At AsmitA Organic Farms, our organic Khapli atta is stone-ground to preserve its natural taste and goodness.
Khapli wheat is not gluten-free, but it is a low gluten flour. Unlike modern wheat, it has a softer, more easily digestible gluten structure, making it gentler on the stomach and suitable for those with mild gluten sensitivities. However, it is not recommended for people with celiac disease
AOF Khapli Flour supports digestion, provides steady energy, and is rich in fiber (10.93g) and protein (15.73g) per 100g. It also helps regulate blood sugar and improves gut health.
You can get 100% pure, stone-ground Khapli flour from AsmitA Organic Farms — grown naturally and milled in small batches. It’s available on our website, as well as on Flipkart and Amazon.
Yes, AOF Khapli Flour is ideal for daily use in rotis, parathas, and baking. Its high fiber and low gluten make it suitable for everyday nourishment without heaviness.
Khapli wheat, also known as emmer wheat flour, is a low GI flour that releases energy slowly, helping regulate blood sugar levels. Its high fiber and protein-rich profile make it an excellent choice for those seeking a diabetic-friendly flour to manage diabetes naturally.
Yes, AOF Khapli Flour is naturally low in gluten and high in prebiotic fiber, making it gentler on the gut and ideal for people with mild gluten sensitivities or weak digestion.
Khapli atta is versatile and can be used just like regular whole wheat flour. Make rotis, parathas, dosas, breads, cookies, pancakes, and even healthy desserts. Our stone-ground flour preserves natural nutrients and flavour, making it a great way to enjoy the goodness of ancient grains in everyday meals.
Khapli wheat has a low to moderate glycemic index (~45–55), meaning it releases sugar slowly into the bloodstream — making it a good option for managing blood sugar levels.
When you buy Khapli atta online from AsmitA Organic Farms, you get organic Khapli atta made from carefully sourced ancient grains. It’s stone-ground for maximum nutrition retention, free from chemicals and preservatives, and ideal for those looking for a high fiber, low GI flour suitable for better digestion, sustained energy, and overall wellness.
Unlike modern wheat, Khapli wheat is an ancient grain with a lower glycemic index, softer gluten, and higher fiber content. While regular wheat may spike blood sugar levels, Khapli atta supports better digestion, stable energy, and improved gut health, making it a healthier alternative to refined wheat.
