Are you looking for a simple yet powerful addition to your diet that can boost your health and vitality? We have just the solution: Sattu powder! This age-old superfood has been gaining attention among millenials and working-class people for the incredible benefits of sattu.
But exactly what is sattu, how much sattu per day for adults, and why should you add it to your daily routine? Let's find all about the best sattu powder benefits in this blog post.
Table of Contents
- What is Sattu Powder?
- Nutrition in 100g of Sattu Powder
- Health Benefits of Sattu Powder (Sattu Drink)
- Benefits of Drinking Sattu on Empty Stomach
- Chana Sattu Benefits for Women
- Conclusion
- FAQs
What is Sattu Powder?
Sattu powder is a traditional Indian flour and highly nutritious superfood ingredient that has been a staple in Indian cuisine for centuries. Sattu is made of dry-roasted and milled chana dal, which are split chickpeas. The process of making sattu involves dry roasting the chickpeas until they attain a golden brown color, followed by grinding them into a fine powder.
One of the most notable health benefits of sattu powder drink is its high protein content.
Chickpeas are naturally rich in protein, and this carries over into the powdered form, with protein in 100g of sattu being remarkably high. This makes protein rich chana sattu powder an excellent source of plant-based protein, particularly beneficial for vegetarians and vegans who may struggle to meet their protein requirements through other means.
Additionally, sattu powder is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
In Indian cuisine, sattu drink benefits are known to our elders and it is used in a variety of ways. Sattu powder is also used as a flour substitute in the preparation of dishes like parathas, ladoos, and even snacks like litti chokha.
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Nutrition in 100g of Sattu Powder
Here's the approximate nutritional content of 100 grams of sattu powder:
Nutrient |
Amount per 100g |
Calories |
Around 409 kcal |
Protein |
18.47 grams |
Carbohydrates |
66 grams |
Fat |
7 grams |
Sodium |
62 milligrams |
Potassium |
647 milligrams |
Health Benefits of Sattu Powder (Sattu Drink)
So why have people consumed sattu powder for centuries? You must know sattu health benefits in detail to understand why it’s a reliable nutrient-source. Sattu powder or sattu drink benefits for skin, bone health, etc. are very popular among Indian households. Here are some of the key pointers you should know:
Rich in Protein
Sattu is rich in protein, making it a great choice for vegetarians and vegans. With a high amount of protein in 100g of sattu powder, it supports muscle repair, growth, and overall health. A protein-rich sattu drink, made from chana sattu, is not only nutritious but also refreshing. Sattu is also packed with vitamins and minerals that strengthen bones and boost immunity. Enjoy the many benefits of sattu by adding it to your diet.
Aids in Weight-Loss Management
Sattu has a high fiber content, which helps in digestion and promotes bowel regularity. Fiber helps prevent constipation, promotes satiety, and supports a healthy gut microbiome. Due to the high protein and fiber content, having sattu in the morning can make you feel full and reduce calorie intake. But is sattu is food for weight loss? It helps control cravings, which can lead to gradual weight loss.
Rich in Iron Content
Sattu flour, made from roasted gram (chana sattu), is a great choice for those who suffer from anaemia or need to boost their iron intake. Being rich in iron content, it effectively helps with iron deficiency, improving energy levels and overall health. Additionally, chana sattu benefits include better digestion, stronger immunity, and sustained energy. Incorporate sattu into your diet for a natural and nutritious solution to everyday health needs.
Energy Booster
One of the main sattu health benefits is its energizing properties. It helps in replenishing energy levels during or after physical activities. This is one reason why farmers in India have sattu before going on to the fields. It can be consumed as a pre-workout shake to improve fitness performance & energy levels. You can also have it after exercise to feel more active and less fatigued.
Regulates Blood Sugar
Sattu has a low glycemic index, helps to regulate blood sugar levels and manage diabetes. This makes it suitable for individuals with diabetes, as they often look for superfoods with a lower GI.
Maintains Hydration & Detox
Sattu is often consumed as a cooling beverage, especially during hot weather. It helps to maintain hydration levels and provides essential electrolytes like potassium and magnesium, which are lost through sweat. This is in addition to sattu benefits for skin.
So order organic sattu powder online today and include it in your daily diet. There are numerous health benefits of sattu drink or sattu flour for you and your family, including elderly individuals.
Benefits of Drinking Sattu on Empty Stomach
The benefits of drinking sattu on an empty stomach are plenty due to its nutrient-rich composition and how the body responds to it in a fasting state:
- Sattu is rich in protein and complex carbohydrates, which help kickstart your metabolism when consumed on an empty stomach, leading to better calorie burning throughout the day.
- Consuming sattu on an empty stomach helps cleanse the digestive tract and prepares it for optimal nutrient absorption.
- The combination of protein and fiber in sattu increases satiety, preventing overeating later in the day.
- Drinking sattu as a refreshing drink hydrates the body after a night of fasting.
- Sattu supports the body’s natural detoxification processes by aiding in the elimination of toxins and waste products.
- For the best benefits, choose organic sattu, which is free from chemicals and preservatives, and store it in a dry container at room temperature for a longer shelf life.
Chana Sattu Benefits for Women
Chana sattu is a simple yet powerful superfood that can greatly support women’s health. From improving skin and hair to helping during pregnancy, sattu benefits are plenty. Let’s take a closer look:
1. Chana Sattu Benefits for Skin
Chana sattu is packed with vitamins and minerals that help improve your skin’s health. It can give your skin a natural glow, keep it clear, and slow down aging signs. Drinking a refreshing sattu drink regularly helps flush out toxins from the body, which keeps the skin healthy and hydrated.
2. Sattu Benefits for Hair Growth
If you’re looking for stronger and healthier hair, sattu is a great option. It’s rich in protein and iron, which strengthens hair roots, reduces hair fall, and helps your hair grow thicker. The iron in sattu also improves blood flow to the scalp, giving your hair the nourishment it needs.
3. Sattu Benefits During Pregnancy
Chana sattu is especially helpful for women during pregnancy. A sattu drink is full of protein, iron, and energy, which are essential for both the mother and baby. It can help fight tiredness, improve digestion, and reduce the risk of iron deficiency. Plus, it’s gentle on the stomach and easy to digest.
With so many sattu benefits, adding chana sattu to your diet is a simple way to take care of your skin, hair, and overall health, especially during important phases like pregnancy. Try it as a drink or in meals for a healthy boost.
FAQs
What is sattu powder?
Ans. Sattu powder is a traditional Indian flour made from roasted chickpeas (Bengal gram or chana dal). It is commonly used in various culinary preparations and beverages.
How can sattu powder be consumed?
Ans. Sattu powder can be mixed with water or buttermilk to make a refreshing drink known as sattu ka sharbat. It can also be used as a flour substitute in recipes such as roti, snacks, and sweet treats.
Is sattu powder suitable for vegetarians and vegans?
Ans. Yes, sattu powder is a plant-based ingredient made from roasted chickpeas, suitable for vegetarians and vegans looking for protein-rich foods.
Does sattu powder contain gluten?
Ans. No, sattu powder is gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease.
Where can I purchase sattu powder?
Ans. Sattu powder is available online as well as in retail stores. For 100% organic sattu free from chemicals, shop from our website.