Urad Dal Benefits Every Woman Should Know

Every person needs vitamins and minerals to grow and stay healthy. But men and women have different needs. Women go through more hormonal changes than men, which is natural and healthy. But it means they need special attention to get all the vitamins and minerals they need.

Black Gram or Urad Dal is a fantastic way to meet many of these needs for women's bodies! Urad dal benefits for skin and is good for the well-being of all women. This ancient legume is full of essential nutrients that can improve your diet and make you healthier!

In India, black gram is considered one of the most nutritious beans, and its health benefits make it a must-have. It can either be eaten as a cereal or used in Ayurvedic medicine, and both ways, urad dal benefits for females are endless; read the blog till the end to know how it is beneficial for all the wonder women out there.

 Table Of Contents:

• Health Benefits Of Urad Dal For Women
• Urad Dal Benefits During Pregnancy
• How Urad Dal Helps Women's Skin Care?
• Urad Dal Aids Weight Loss
• Urad Dal (Black Gram) Nutrition Facts 100g

Health Benefits Of Urad Dal For Women

 

Urad dal, also known as black gram, isn't just a staple in Indian cuisine; it's also packed with goodness that can do wonders for women's health. Mentioned below are the best health benefits of Black Gram (Urad Dal):

Rich in Nutrients:

Urad dal is a powerhouse of nutrients like protein, fiber, iron, potassium, magnesium, and B vitamins. Urad beans nutrition is vital for overall health, energy levels, and even mood regulation.

Boosts Energy:

Iron is essential for preventing fatigue and keeping energy levels up, especially important for females, who often experience iron deficiency due to menstruation.

Supports Bone Health:

Urad beans nutrition is a good source of magnesium, which plays a crucial role in maintaining bone health. Adequate magnesium intake can help prevent conditions like osteoporosis.

Promotes Digestive Health:

The fiber content in urad dal benefits for females, helps regulate bowel movements and prevents constipation, promoting a healthy digestive system.

Good for Skin:

Urad dal or black gram nutrition contains antioxidants that help fight free radicals, keeping skin youthful and radiant for females. It's also used in various skincare remedies for its exfoliating and moisturising properties.

Supports Heart Health:

Potassium in urad dal helps regulate blood pressure, reducing the risk of heart disease and stroke.

Incorporating black urad dal or black gram nutrition into meals can be as simple as adding it to soups, stews, salads, or making delicious dosas and idlis. With its impressive array of black urad dal benefits, it is undoubtedly a valuable addition to any woman's diet!

Urad Dal Benefits During Pregnancy

Black gram, also known as urad dal, is a nutritious lentil containing important Omega-3 and Omega-6 fatty acids. These fatty acids are essential for our bodies because we can't make them on our own.

The benefits of a black gram are many, and is especially good for pregnant women, providing both delicious flavour and nutritional benefits, especially during the pregnant month.

When you're pregnant, it's important to make healthy food choices, which leads to questions about whether it's safe to eat black gram during pregnancy. Some people worry that it might not be safe.

To understand more about this, it's important to look at the nutritional urad dal benefits for females during the pregnant month and any potential risks of including black gram in your pregnancy diet. Let's explore all you need to know about black urad dal benefits during pregnancy.

Nutrition Of Urad Dal For Pregnant Women:

Urad dal is rich in important nutrients like protein, fiber, iron, and folate, which are essential for the health of both the mother and the growing baby.

Protein helps in the development of the baby's muscles and tissues, while iron prevents anaemia and supports healthy blood production. Folate is crucial for preventing birth defects in the baby's brain and spine.

Urad dal in pregnancy aids digestion and prevents constipation, which is a common discomfort during pregnant months due to the high fiber present in it. By incorporating urad dal into their diets, pregnant females can ensure they're getting essential nutrients to support a healthy pregnancy and baby.

How Urad Dal Helps To Prevent Anaemia During Pregnancy:

Anaemia is when you don't have enough red blood cells to carry oxygen throughout your body, and it's a common concern during pregnancy.

Urad dal, also known as black gram nutrition, can be incredibly helpful in preventing anaemia for expecting moms. It's rich in iron, a nutrient essential for making red blood cells.

By including urad dal in their diets, pregnant women can boost their iron intake, which helps prevent anaemia and keeps both mom and baby healthy. With the benefits of black urad dal and its delicious taste, urad dal is a fantastic addition to any pregnancy diet, ensuring a happy and healthy pregnancy journey.

Best Ways To Include Urad Dal In Pregnancy Nutrition

During pregnancy, it's crucial to fuel your body with nutritious foods that support both you and your growing baby.

Urad dal, also known as black gram, is a nutritional powerhouse offering many benefits of black urad dal for women, especially during pregnant month. Here are some easy and delicious ways to include urad dal in pregnancy:

Urad Dal Soup For Nourishment And Comfort:

Urad dal soup is not only tasty but also packed with protein, iron, and folate. These nutrients are vital for your baby's healthy development and help prevent anaemia during pregnancy.

Urad Dal Dosa For A Healthy Breakfast:

Start your day with urad dal dosa, a popular South Indian dish loaded with protein and fiber. This nutritious breakfast option will keep you feeling full and satisfied while providing essential nutrients for you and your baby's health.

Urad Dal Salad For Added Nutrition:

Sprinkle sprouted urad dal onto your salads to boost their protein content and texture. This refreshing urad dal in pregnancy recipe is packed with vitamins, minerals, and antioxidants, promoting overall health during pregnancy.

Urad Dal Curry For Flavorful Satisfaction:

Dig in urad dal curry, a flavorful dish made with aromatic spices and coconut milk. This hearty meal is rich in protein, iron, and healthy fats, supporting your nutritional needs and your baby's growth.

Urad Dal Porridge For Sustained Energy:

Start your day with urad dal porridge, a nourishing breakfast option that provides a balanced mix of carbohydrates, protein, and essential nutrients. It will help maintain your energy levels and promote optimal health throughout your pregnancy.

Urad Dal Khichdi For A Wholesome Meal:

Enjoy urad dal khichdi, a nutritious one-pot meal combining urad dal with rice and vegetables. Easy to digest and packed with protein, fiber, and vitamins, it's an ideal choice for a balanced and satisfying meal during pregnancy.

Urad Dal Ladoo For A Healthy Snack:

Treat yourself to urad dal ladoo, a traditional Indian sweet made with roasted urad dal, jaggery, and ghee. These nutrient-dense snacks are rich in protein, iron, and calcium, offering a delicious and healthy way to satisfy your cravings while meeting your nutritional needs.

Is Urad Dal Helpful In Enhancing Immunity For New Mothers?

Life can get pretty hectic after having a baby, right? It's crucial to take care of yourself, especially when things are so busy. That's where urad dal, also called black gram, can really help out.

You might not know it, but urad dal is packed with all sorts of good stuff like vitamins A, C, and E, minerals, and antioxidants. So, when you add urad dal to your meals, you're basically giving your immune system a power-up. This means your body can better fight off germs and keep you healthy, even when you're juggling a million things as a new mom.

How Urad Dal Helps Women's Skin Care

Urad dal isn't just a common ingredient in our kitchens; it's also a secret weapon for achieving healthy and radiant skin.

Urad dal benefits for skin are endless, and this humble lentil is packed with nutrients that can work wonders for your skin. First off, urad dal is rich in vitamins and minerals like vitamin A, vitamin C, and zinc. These nutrients in urad dal benefits for skin and play crucial roles in maintaining skin health.

Vitamin A helps with cell turnover, keeping your skin looking fresh and rejuvenated, while vitamin C brightens your complexion and boosts collagen production, giving you that coveted youthful glow.

Meanwhile, zinc helps regulate oil production and prevents acne breakouts, keeping your skin clear and blemish-free. You can also use urad dal for skin whitening by making a face pack out of it.

But that's not all—urad dal is also loaded with antioxidants, which help protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can wreak havoc on your skin, leading to premature ageing and other skin issues.

By neutralising these harmful molecules, antioxidants help keep your skin looking youthful and healthy. Urad dal for skin whitening is also a natural exfoliant thanks to its slightly coarse texture. Using urad dal powder as a scrub can help slough off dead skin cells, leaving your skin soft, smooth, and glowing.

Incorporating urad dal into your skincare routine is easy and affordable. You can make homemade face masks and scrubs using urad dal powder or simply enjoy it as part of your regular diet. With its numerous urad dal benefits for skin health, it is truly a skincare expert who deserves a spot in every woman's skincare routine.

Urad Dal Aids Weight Loss

Urad dal is a great source of plant-based protein, which can help women feel fuller for longer periods.

When you feel full, you're less likely to snack on unhealthy foods or overeat during meals, making it easier to stick to your weight loss plan. Urad dal contains a good amount of dietary fiber, which aids digestion and helps regulate bowel movements.

Fiber also adds bulk to your meals without adding extra calories, helping you feel satisfied without overeating.

Urad dal is low in fat and cholesterol, making it a heart-healthy choice for women looking to lose weight. By replacing high-fat foods with urad dal-based dishes, women can reduce their overall calorie intake while still enjoying delicious and satisfying meals.

Moreover, the vitamins and minerals present in urad dal, such as iron, magnesium, and potassium, support overall health and well-being during weight loss. These nutrients help maintain energy levels, support muscle function, and keep the body functioning optimally as women work towards their weight loss goals.

With its impressive array of nutrients and weight loss benefits, urad dal is undoubtedly a valuable addition to any woman's diet.

Urad Dal (Black Gram) Nutrition Facts 100g

Black urad dal is known by various names, such as black lentils, mungo beans, or matpe beans. Scientifically, it's known as Vigna Mungo. This type of dal is highly valued in India for its abundance of nutrition in urad dal.

Although it's not extremely common, you can still easily find it all around the world. Urad dal nutritional value is endless, and the nutritions present per 100gm is:

Nutritional Component	Value
Energy	341 kcal
Protein	25 g
Carbohydrates	59 g
Total Fat	1.4 g
Calcium	154 mg
Iron	3.8mg
Sodium	38 mg
Potassium	983 mg

Source: https://www.lybrate.com/topic/black-gram-urad-dal-benefits-and-side-effects 

 

Bottom line

Urad dal is indeed a superfood for every woman's diet, offering a multitude of health benefits that are simply too good to ignore. From boosting energy levels to supporting heart health and enhancing skin, this humble lentil is packed with nutrition.

Its versatility in cooking makes it a breeze to incorporate into daily meals. Whether you're preparing comforting soups, crispy dosas, or hearty curries, urad dal adds both flavour and nutrition to any dish. So, next time you're making your grocery list, be sure to include urad dal for a healthy and delicious addition to your diet.

Opting for organic food products can further enhance the benefits, ensuring the safety and security of you and your family by avoiding harsh chemicals and pesticides commonly found in non-organic options. Luckily, purchasing authentic organic products has never been easier – you can buy them directly from organic online stores and have them delivered right to your doorstep.

FAQs

Is urad dal suitable for women with gluten intolerance?

Absolutely! Urad dal is naturally gluten-free, making it a safe and nutritious option for women with gluten intolerance or celiac disease.

Can urad dal help regulate menstrual cycles?

Yes, the nutrition in urad dal is rich in iron, which can help regulate menstrual cycles and prevent iron deficiency-related issues during menstruation.

Can urad dal help prevent osteoporosis in women?

Absolutely! Urad dal is a good source of calcium and magnesium, which are essential for maintaining bone health and preventing osteoporosis in women.

Is urad dal suitable for women on a vegetarian or vegan diet?

Yes, urad dal nutrients are an excellent source of plant-based protein, making it a valuable addition to the diet of women following a vegetarian or vegan lifestyle.

Are there any side effects of consuming urad dal?

While urad dal is generally safe for consumption, its high fiber content may cause some people to experience bloating or gas. To minimise these effects, it's important to drink plenty of water and cook urad dal thoroughly.