1. What is Himalayan pink salt?

The Salt Range mountains in Pakistan's distant Punjab province, south of Islamabad, are the source of Himalayan pink salt, a rock salt (also known as halite). It is pink-coloured salt that gets its pinkish hue from impurities (or trace minerals) contained within the salt. Pink salt has been used for food preparation and preservation for ages. The pink tinge of rock salt or salt lamps varies depending on its texture. When pink salt is ground finely, it has a more light pinkish hue than when ground coarsely into particles having larger crystals than table salt using salt grinders. One of the healthiest and purest salts now on the planet is said to be pink Himalayan salt. It is rich in nutritional and therapeutic ingredients and can easily swap your current salt. AsmitA Organic Farm’s Himalayan pink salt is a great alternative to regular table salt and can be extremely beneficial for those looking for something healthier and more natural. This salt has been hand-mined from the foothills of the Himalayas in Pakistan – and guarantees the finest quality and taste. It is rich in naturally occurring trace minerals and has a pink tinge from iron oxide. It is great for cooking with – or just sprinkling on your food. You can also add it to your bath to let your body absorb its benefits. AsmitA Organic Farms uses the finest natural ingredients to create great-tasting flavours, and our fine-ground pink salt is no exception. It is enriched with the natural goodness of 85% unrefined minerals, including 84 minerals and trace elements that benefit your health.

2. Does Himalayan pink salt offer health benefits?

Himalayan rock salt is more nutrient-dense than normal salt since it is not bleached or chemically processed, unlike refined collected sea salt. Pink salt contains many minerals, such as sodium, potassium, magnesium, calcium, and fluoride. On the contrary, the production of table salt involves using an anti caking agents to prevent clumping. It also undergoes heat and chemical-based processes that contain additives that are not natural. The Himalayan rock salt production involves mining and crushing the salt to make it ready to consume. This salt extracted from the mines can be consumed with little refinement. Hence, it is also referred to as a superfood for its incredible health benefits.

3. What benefits does Himalayan pink salt provide?

The positive effects of pink Himalayan salt include the following: Rich in Nutrients and Minerals: Himalayan sea salt is rich in mineral contents. Some essential minerals are calcium, magnesium, bicarbonate, bromide, borate, potassium, copper, and iron. These minerals help regulate high blood pressure, improve digestion, treat iodine deficiency, and reduce inflammation. Natural Detoxifying Agent: Himalayan rock salt contains antioxidants that help detoxify body fluids and cleanse the blood. The detoxification also helps improve skin quality, making it notably smoother and healthier. Helps in Weight Loss: Himalayan rock salt contains less sodium content than its commercial counterparts. Further, its unique combination of minerals, including magnesium, calcium, and potassium, helps in reducing water retention. This consequently helps in weight loss and maintaining hormonal balance. Aids in the Management of Muscle Cramps: Muscle cramps are a common issue mainly caused due to magnesium deficiency of magnesium. Himalayan rock salt contains magnesium, which helps relax muscles and alleviate muscle cramps. Drinking water with a spoon of Himalayan salt provides a natural source of electrolytes that can help restore balance in the body. Strengthen Bones: Himalayan salt helps to strengthen bones by supplying various trace minerals, including calcium and magnesium, to the body. Calcium and magnesium in the pink salt play a pivotal role in bone formation and strengthen it further. Prevents Acid Reflux: Himalayan salt helps balance and regulate the pH of the body, which ultimately helps in preventing acid reflux. The iron content of the salt further helps manage heartburn, bloating, and flatulence. Relaxes the Mind: Pink salt added to the bath as bath salts water can help relax the body and mind and alleviate stress, helping you sleep peacefully. Moreover, it helps maintain the amount of the body's sleep hormone (melatonin) and controls the sleep cycle. So, a tablespoon of Himalayan salt dissolved in water is excellent for regulating mood and sleep.

4. Can Himalayan pink salt be eaten daily?

Himalayan pink salt is nutrient-rich and gives meals a delicious flavour. It makes a wonderful complement to your salt shaker and your recipes. Without salt, savoury food tastes bland and is impossible to swallow and digest. So, adding it to salads, curries, sauces, stir-fries, beverages, rice, and bread becomes essential. Besides adding great taste and binding spices and ingredients, it also improves blood circulation and prevents onset of heart disease. However, its usage should be moderate to reap the health claims. Any excessive consumption of sodium chloride-based salt should be avoided.

5. What is the difference between natural and Himalayan pink salts?

Himalayan salt is rock salt that is naturally pink in colour. It is extracted from the salt mines in Punjab, Pakistan, on the foothills of the Himalayas. There is minimal to no pollution or waste byproduct from manufacturing the Himalayan salt because it is manually mined by competent personnel using sustainable and innovative practices. It is a natural salt only as it is harvested without chemical processing. While maintaining the highest quality of Himalayan pink salt, AsmitA Organic Farms uses salt production methods that sustain, improve, and protect the quality of the ecosystem. Our rock pink salt is entirely natural and pure. Explore our website and find the best, most affordable package to suit your needs.