Panchratna Dal Ingredients (Five Lentils Mix) and What Makes It Special

Panchratna dal, as the name suggests, is a mix of five dals. 'Panch' means five, and 'Ratna' means jewels, hinting at its precious blend of lentils. This dal isn't just popular in our homes; it's also known as Mughlai dal in Persian dishes and Pancha dhal in the Caribbean.

The story goes that Panchmel dal became famous in the royal courts of Mewar.Jodha Bai, one of Akbar's wives, introduced this panchratna dal ingredients along with other vegetarian dishes to the Mughal kitchen. It became popular because of its rich taste and flavour, different from their usual non-vegetarian meals.

The Mughals were famous for their non-vegetarian dishes, so when Jodha Bai introduced this vegetarian dish, they were surprised by how delicious it was. And guess what? The idea for Panchmel Dal came from royal wives wanting to make something new from leftovers. 

 

Now, dal is a comfort food we all love. It's there on our plates whether it's a regular day or a special occasion. But have you tried Panchratna Dal, the Five Lentils Mixture? This special blend doesn't just taste great; it's also good for us. So, let's dig into what makes Panchratna ingredients so special: its unique blend and all the goodness it brings to our meals.

Table Of Contents:

1. What Is Panchratna Dal?
2. Main Ingredients Of Panchratna Dal
3. Benefits of Ingredients in Panchratna dal Mix
4. How To Prepare Homemade Panchratna Dal Mix
5. Popular Panchratna Dal Recipes
6. Bottomline
7. FAQs

 

What Is Panchratna Dal?

Panchratna Dal or Panchmel Dal, often referred to as the five pulses mixture, is a delightful blend of five different types of pulses. These pulses are carefully selected and combined to create a harmonious health ingredients mix that is both nutritious and flavorful.

The term 'Panchratna' itself translates to 'five jewels,' highlighting the precious nature of each lentil in this mixture. Now, you might wonder what lentils make up this special dal.

Typically, Panchratna Dal ingredients or Panchmel Dal include a combination of chana dal (split chickpeas), toor dal (pigeon pea), moong dal (split green gram), urad dal (black gram), and masoor dal (red pulses). Each pulse brings its unique texture and taste to the table, creating a symphony of flavours in every bite.

But Panchratna Dal recipes are not just about taste; it's also packed with health benefits. Rich in protein, fiber, vitamins, and minerals, this dal mixture is a powerhouse of nutrition.

Panchratna dal ingredients aids in digestion, boosts energy levels, and supports overall well-being. Moreover, it's a versatile ingredient that can be used to prepare a variety of recipes, from soups and stews to curries and salads.

In Indian cuisine, Panchratna Dal health ingredients hold a special place as a wholesome and nourishing dish that resonates with both traditional and tasty recipes. Its simplicity, combined with its myriad of benefits, makes it a favourite among households across the country. 

Main Ingredients Of Panchratna Dal

Panchratna mix or Panchmel Dal has a rich history that traces back to the royal kitchens of India. It is said that this unique dal health ingredients mix was once a favourite among the Maharajas and Nawabs, who appreciated its nutritional value and exquisite taste.

Over the years, Panchratna Mix ingredients recipes have transcended from royal feasts to become a beloved dish in households across India, especially in the states of Rajasthan and Gujarat, where it is a culinary staple recipes.

As the name suggests, this Panchmel Dal health ingredients mix consists of five different pulses, each adding its unique touch to a variety of recipes. The main Panchratna Dal ingredients include chana dal, toor dal, moong dal, urad dal, and masoor dal.

• Chana dal, also known as split chickpeas, adds a nutty flavour and rich texture to the dal.
• Toor dal, or pigeon pea, lends a creamy consistency and earthy taste.
• Moong dal, the split green gram, brings a light and refreshing flavour to balance out the richness of the other pulses.
• Urad dal, or black gram, provides a unique depth of flavour and a silky smooth texture.
• Lastly, masoor dal, the red lentils, add not only a beautiful colour but also a slightly sweet and earthy flavour.

Together, these five Panchratna Dal ingredients or Panchmel Dal create a harmonious blend of flavours and textures that make Panchratna Mix truly a delightful dish.

Whether you enjoy it as a comforting bowl of dal with rice or use it as a base for more elaborate recipes, the main ingredients of Panchratna Dal or Panchmel Dal ensure a wholesome and satisfying meal that is both delicious and nutritious.

Benefits Of Ingredients In Panchratna Dal Mix

 

 

The beauty of Panchratna Mix ingredients or Panchmel Dal lies not just in its delicious taste but also in the wholesome goodness it brings to our recipes.

Each of the five pulses in this mix is a powerhouse of nutrition, offering a range of health benefits that make Panchratna Dal a truly valuable addition to our diet.

Let's delve into the benefits of the Panchratna Mix ingredients that make up this special dal mix:

Chana Dal (Split Chickpeas):

Rich in protein, chana dal helps in muscle repair and growth. It's high in fiber, aiding digestion and promoting a healthy gut. Plus, its iron content boosts energy levels and prevents anaemia.

Toor Dal (Pigeon Pea):

Loaded with antioxidants, toor dal strengthens the immune system and fights off infections. It's abundant in dietary fiber, which regulates blood sugar levels and prevents spikes. Its folate content supports brain health and prevents neural tube defects during pregnancy.

Moong Dal (Split Green Gram):

Low in calories and high in protein, moong dal aids in weight management and muscle building. Its antioxidants protect cells from damage and reduce the risk of chronic diseases. Plus, its high potassium content helps maintain electrolyte balance and regulates blood pressure.

Urad Dal (Black Gram):

Urad dal is a rich source of B vitamins, which enhance metabolism and aid nerve function. Its magnesium content is beneficial for bone health, helping to prevent osteoporosis. Additionally, its iron and folate contribute to red blood cell production and help prevent anaemia.

Masoor Dal (Red Lentils):

High in soluble fiber, masoor dal lowers cholesterol levels and reduces the risk of heart disease. Its antioxidants promote skin health and delay signs of ageing. Plus, its folate and potassium content support overall well-being and maintain electrolyte balance.

How To Prepare Homemade Panchratna Dal Mix

Preparing Homemade Panchratna Mix is a delightful journey that brings the authentic flavours of Indian cuisine right into your kitchen. While you can easily find pre-packaged mixes in the market, there's something special about creating your own blend.

Not only do you have control over the quality and freshness of the ingredients, but you also get to customise the mix according to your taste preferences.

To start, gather the main Panchratna Dal ingredients or Panchmel Dal: chana dal, toor dal, moong dal, urad dal, and masoor dal.

For the best results, make sure to pick clean, high-quality lentils. You can find these lentils in any grocery store or purchase them from a trusted supplier.

Begin by dry-roasting each lentil separately in a pan over medium heat. This step enhances the flavour and removes any raw taste. Keep stirring constantly to prevent burning and roast until the lentils turn golden brown and release a nutty aroma.

Once roasted, let the lentils cool down completely. Then, combine them in a large bowl and mix well to create your Homemade Panchratna Mix. Store the mix in an airtight container in a cool, dry place. This ensures the freshness and longevity of your dal mix.

When you're ready to cook, rinse the dal mix thoroughly and soak it in water for at least 30 minutes to soften the lentils. This step reduces cooking time and ensures even cooking. After soaking, drain the water and your Homemade Panchratna Mix is ready to be transformed into a delicious dish.

Whether you use it to make a comforting dal tadka, a hearty dal makhani, or any other dal recipe, your Homemade Panchratna Dal Mix will surely elevate your culinary creations. Enjoy the satisfaction of preparing a homemade blend that's packed with flavour and health benefits, making every meal a memorable experience!

Popular Panchratna Dal Recipes

Panchmel dal, also known as Rajasthani Panchratna mix dal, is an Indian dal made with a blend of five lentils or dals.

Prepared in an Instant Pot Pressure Cooker, it serves as a wonderful accompaniment to Indian flatbreads, bati, rice, or jeera rice. Translated, 'Panch' means five, and 'Mel' means mix. Below, we've listed some panchmel dal recipes for you to try.

Panchratna Dal Tadka Recipe

Ingredients:

1. Homemade Panchratna Mix
2. Water
3. Salt
4. Turmeric powder
5. Cumin seeds
6. Garlic cloves, chopped
7. Green chillies, slit
8. Ghee or oil
9. Fresh coriander leaves for garnish

Instructions:

1. Rinse and soak the Panchratna Mix dal in water for 30 minutes.
2. Pressure cook the dal with water, salt, and turmeric powder until soft.
3. In a pan, heat ghee or oil, add cumin seeds, chopped garlic, and slit green chillies.
4. Once the cumin seeds splutter and the garlic turns golden, add this tadka to the cooked dal.
5. Garnish with fresh coriander leaves and serve hot with rice or roti.

Panchratna Dal Khichdi Recipe

Ingredients:

1. Homemade Panchratna Mix
2. Rice
3. Water
4. Salt to taste
5. Cumin seeds
6. Ghee
7. Ginger, chopped
8. Asafoetida (Hing)

Instructions:

1. Rinse and soak the Panchratna Mix and rice together for 30 minutes.
2. Drain the water and pressure cook with fresh water, salt, and a pinch of turmeric until well-cooked.
3. In a pan, heat ghee, add cumin seeds, chopped ginger, and asafoetida.
4. Add this tempering to the cooked dal-rice mix and stir well.
5. Serve hot with yogurt or pickle.

Panchratna Dal Soup Recipe

Ingredients:

1. Homemade Panchratna Dal Mix
2. Water or vegetable stock
3. Salt to taste
4. Black pepper powder
5. Lemon juice
6. Fresh coriander leaves, chopped
7. Butter or olive oil

Instructions:

1. Rinse and soak the Panchratna Dal Mix in water for 30 minutes.
2. Pressure cook the dal with water or vegetable stock until soft.
3. Blend the cooked dal to a smooth consistency using a hand blender or mixer.
4. Heat butter or olive oil in a pan, and add the blended dal, salt, and black pepper powder.
5. Simmer for 10 minutes; add lemon juice and garnish with fresh coriander leaves before serving.

Panchratna Dal Salad Recipe

Ingredients:

1. Homemade Panchratna Dal Mix, cooked and cooled
2. Cucumber, diced
3. Tomato, diced
4. Onion, finely chopped
5. Green chilli, finely chopped (optional)
6. Salt to taste
7. Lemon juice
8. Fresh coriander leaves, chopped

Instructions:

1. In a large bowl, combine cooked and cooled Panchratna Dal Mix with diced cucumber, tomato, and chopped onion.
2. Add finely chopped green chilli if using.
3. Season with salt and lemon juice, and mix well.
4. Garnish with fresh coriander leaves.
5. Chill in the refrigerator for 30 minutes before serving for a refreshing Panchratna Dal Salad.

Bottomline

Panchratna mix dal stands out for its blend of five different lentils, offering both great taste and health benefits. The Panchmel Dal recipe is versatile enough to be used in various dishes, from dal tadka to khichdi, making it a kitchen favourite.

The beauty of Panchratna mix dal lies in its simplicity and nutritional value. It's a source of protein, fiber, vitamins, and minerals, making it a wholesome addition to our meals.

So, when planning your next meal, consider incorporating Panchmel Dal recipes for its flavour and health benefits. It's a straightforward way to enjoy good food that's good for you, adding variety and nutrition to your daily diet.

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FAQs

How do I cook Panchratna Dal?

Rinse and soak the dal mix for 30 minutes. Pressure cook with water, salt, and turmeric until soft. Then, it's ready to be used in various Panchmel Dal recipes.

How do I store Panchratna Dal?

Store Panchratna Dal in an airtight container in a cool, dry place to maintain its freshness and flavour in all the recipes you try.

Is Panchratna Dal suitable for weight loss diets?

Yes, Panchratna Dal is low in calories and high in protein and fiber, making it a good choice for weight loss diets when consumed in moderation.

Can I feed Panchratna Dal to kids?

Yes, Panchratna Dal is a nutritious option for kids. You can serve it mashed or in soups to make it easier for them to eat and digest.

How long does it take to cook Panchratna Dal?

After soaking, Panchratna Dal usually takes about 15-20 minutes to cook in a pressure cooker. Cooking times may vary depending on the method used in the recipes.