The Best Gluten-Free Atta in India- Benefits & Uses

In recent years, there's been a noticeable shift towards gluten-free diets and grains, driven by a variety of reasons. This change isn’t just a trend; it's a response to the discomfort and health issues associated with gluten for some individuals.

Whether it's due to gluten sensitivity, celiac disease, or a general preference for healthier eating, many people are exploring gluten-free options. 

For those new to this diet, finding the right gluten-free foods can feel overwhelming. With the market flooded with options, it’s easy to get lost in a sea of labels and claims. But we can help you!

To have gluten-free meals, you need reliable, 100% safe and gluten-free flours and grains from a trusted brand. In this blog, we’ll explore the best gluten-free atta in India, highlighting their benefits and uses. Let's get started!

Table of Contents:

What is Gluten-free Atta?

List of Best Gluten-Free Atta Flours

Is Gluten- Free Flour Good for Baking?

Best Gluten-free Flour for Making Roti

Popular Gluten-Free Atta Brand - AsmitA Organic Farms

Bottom Line

Frequently Asked Questions

What is Gluten-free Atta?

Gluten-free atta is a type of flour that does not contain gluten, a protein found in grains like wheat, barley, and rye. For people who are sensitive to gluten or have celiac disease, consuming regular wheat flour or grains can be difficult. It can cause digestive problems, bloating, and discomfort.

Gluten-free atta provides a safe and healthy alternative for them. Unlike regular wheat flour, gluten-free flour is made from grains, seeds, or nuts that naturally don’t contain gluten.

Some popular gluten-free grain flours include: 

• Rice flour
• Sorghum (jowar) flour
• Quinoa flour 
• Besan flour 
• Buckwheat flour 
• Amaranth flour

These cold pressed flours are just as versatile as wheat flour and can be used to make rotis, parathas, bread, and baking other dishes.

The best part about gluten-free atta is that it still allows you to enjoy your favourite traditional dishes without worrying about gluten-related health issues. Depending on the grain or seed used, it also has other benefits, like being rich in fiber, vitamins, and minerals.

List of Best Gluten-Free Atta Flours

Many people, even without gluten sensitivity, are switching to gluten-free options because they find them easier to digest and more nutritious. Whether you're looking to avoid grains with gluten or simply explore alternatives to wheat flour, gluten-free atta in India makes it easy.

It offers the same flexibility in cooking as regular flour, so you don’t have to miss out on your favourite meals. Here’s a list of the best gluten-free atta for rotis:

 

1. Amaranth Atta

Amaranth atta is extremely high in nutrition, rich in protein, fiber, and essential amino acids. It has a slightly nutty flavour and can be used for making rotis, parathas, or used to bake. It’s also a great source of iron and calcium, which can help you to strengthen your bones and improve energy levels.

Read More : Benefits of Amaranth Atta (Rajgira Atta)

2. Besan Flour 

Also known as gram flour, made from roasted chana dal, besan is not only gluten-free ingredient but also rich in protein and fiber. Its slightly dense texture works well in popular dishes like chillas, pakodas, kadhi, or as a thickener in curries. It is very filling, has a very low glycemic index which is beneficial for diabetics.

3. Quinoa Flour

Quinoa flour is rich in complete plant proteins, offering all nine essential amino acids. It has a mild, slightly earthy taste and can be used in baking or to make gluten-free rotis or baking bread. Quinoa flour is a great ingredient for those seeking an energy boost while improving digestion, as it has high fiber content.

Read More : Quinoa Benefits For Female

4. Buckwheat Flour

Buckwheat might sound like it’s related to wheat, but it’s not and it’s entirely gluten-free grain. Also known as kuttu atta, this ingredient is a popular substitute for wheat flour. It has a robust, slightly bitter flavour and is rich in antioxidants, magnesium, and fiber. 

It’s often used to make pancakes, crepes, or baking breads. It has a low glycemic index which means it’s suitable for those managing blood sugar levels.

5. Jowar Atta (Sorghum Flour)

Jowar is a highly popular gluten-free grain in India. It’s light, easy to digest, and packed with nutrients like iron, calcium, and protein. Jowar flour is a healthy ingredient rich in antioxidants and helps boost heart health. You can use it to make soft rotis, parathas, dosa, in multi-grain flour mixes and in baking.

Read More : Health Benefits of Jowar Flour 

6. Ragi Flour (Finger Millet Flour)

Ragi is one of the most nutritious gluten-free flours, loaded with calcium, iron, and amino acids. It’s an age-old ingredient used in making traditional South Indian dishes like dosas, idlis, baking bread and even rotis. Its high fiber content makes it a highly recommended food in recent times. It keeps you feeling satisfied and helps maintain healthy blood sugar levels.

7. Rice Flour

Rice flour is as simple as it sounds. You might know rice is naturally gluten-free and a very common staple around the world. Rice powder or flour is also highly used in cooking both savoury and sweet dishes or even as a thickener in soups and sauces. 

While it’s lower in protein compared to other flours, it’s easy on the stomach and great for those with sensitive digestion.

8. Teff Flour

Teff flour is an ancient gluten-free grain Native to Ethiopia. It is incredibly nutrient-dense, and packed with iron, calcium, protein, and fiber. Its mild, slightly sweet taste makes it a go-to ingredient for pancakes, baking bread, muffins, and cookies.

These gluten-free atta options not only help you avoid gluten-related issues but also give you a variety of nutrients, making them great additions to any healthy diet.

Is Gluten-Free Flour Good for Baking?

Yes, you can bake bread or any item with gluten-free flour combined with other ingredients; they can be healthy, tasty, and easily digested. Since gluten-free flours lack the elasticity that gluten provides in traditional wheat flour, the texture of your baked items can be different.

However, with the right techniques and flour combinations, you can still make delicious, fluffy food items.

1. Mixing flours for better texture

Most gluten-free flours, like rice flour, almond flour, or quinoa flour, work best when combined with other ingredients. Using a mix of flours gives your baking better texture, flavour, and structure. Many gluten-free baking recipes also use starches like tapioca or potato starch to bind ingredients.

2. Adding binders for baking

Since gluten acts as a binder in regular flour, it’s common to add ingredients like xanthan gum, guar gum, or flaxseeds in gluten-free baking. These help give your baked foods a chewy, stretchy texture that is similar to gluten’s effects.

3. Moisture content in the food

Gluten-free flours often absorb more liquid, so your baking recipes might need extra moisture in the form of eggs, milk, or oils to keep the baked goods from becoming too dry.

With the right adjustments, gluten-free flours can produce a fantastic taste in baking cakes, cookies, muffins, and bread that everyone can enjoy!

 

Best Gluten-free Flour for Making Roti

Rotis or chapatis are a staple in Indian kitchens and are eaten almost every day in many households. For those following a gluten-free diet, however, the challenge is finding the best gluten-free atta for rotis without gluten. 

Traditional wheat flour gives rotis their elasticity, but with so many gluten-free options available today, it’s possible to enjoy soft rotis. Here are some tips to help you knead and cook them perfectly:

 

1. Jowar Atta (Sorghum Flour)

Jowar is gluten-free grain, light yet full of nutrients like fiber, iron, and protein. Jowar rotis are soft and pair well with a variety of curries and vegetables.

Since jowar flour lacks gluten, kneading can be tricky. Add warm water slowly while kneading, and make sure the dough is smooth but not too sticky. Cover the dough with a damp cloth and let it rest for 10-15 minutes before rolling it out. Use a little oil to help roll the dough smoothly, as it can crack.

 

2. Bajra Atta (Pearl Millet Flour)

Bajra is another excellent gluten-free grain with high fiber content. Bajra rotis are great for winter months as they keep the body warm.

Bajra dough tends to be less elastic, so roll the rotis between two sheets of parchment paper or use a bit of dry flour to prevent sticking. It’s best to cook them on medium heat so they puff up well and cook evenly.

3. Ragi Atta (Finger Millet Flour)

Ragi is rich in calcium and iron, so it's a highly nutritious flour for gluten-free rotis. 

When kneading ragi flour, you can mix it with a bit of warm water and a spoonful of oil to make it easier to handle. Make sure to cook the rotis on medium heat, flipping them frequently to prevent them from drying out.

4. Amaranth Flour

Amaranth atta is a good grain for making gluten-free, soft, flavourful rotis. 

Amaranth flour is sticky when kneaded, so it’s best to mix it with a bit of another flour like rice flour or jowar to get better dough consistency. Use a non-stick surface to roll out the rotis and cook them over medium heat for soft rotis.

Additional tips to make gluten-free rotis:

• Gluten-free doughs tend to be more fragile, so handle them carefully.
• Use warm water while kneading to make the dough more pliable.
• Let the dough rest for a few minutes to help the flours absorb moisture.
• Keep a small bowl of water handy while cooking rotis. You can sprinkle a few drops of water on the pan or dough to prevent them from drying out too quickly.

To get the best nutrition in your rotis, choose flours from reputed organic brands that go the extra mile to make them free from chemical residues. When grains are grown with organic farming, it gives your family nutritious food that truly keeps you healthy.

Popular Gluten-Free Atta Brand - AsmitA Organic Farms

If you are someone who prefers high-quality food that is free from additives, then AsmitA Organic Farms is the best atta brand in India. A homegrown organic brand based in Mumbai, AsmitA Organic Farms offers lab-certified, 100% organic products high in nutritional value. They partner with small farmers across India to source high-quality produce for the community. 

What Sets AsmitA Organic Farms Apart?

One of the standout features of AsmitA Organic Farms is their focus on producing flours that are not just gluten-free but also completely free from additives, preservatives, and chemicals. 

Their flours are cold-pressed, preserving the nutrients and natural flavours of the grains. So, every pack you buy is as close to its natural form as possible, offering superior taste and nutritional value.

AsmitA Organic Farms offers a wide range of gluten-free atta in India including Jowar atta, Bajra atta, Ragi flour, Besan flour, and Amaranth flour. Each of these flours contains abundant essential nutrients like fiber, iron, and calcium. Besides these, you can find a range of stone-ground Multigrain atta, Khapli Wheat flour, and more.

For those new to gluten-free living, AsmitA Organic Farms' products are easy to work with, so you can still enjoy soft, flavourful rotis, parathas, and your favourite dishes.

Conclusion

With a variety of options, you can easily replace traditional wheat flour in your gluten-free diet without missing out on taste or nutrition. Whether you have a gluten intolerance or just want to shift to healthier flours, brands like AsmitA Organic Farms offer high-quality, organic flours that make transitioning to a gluten-free lifestyle easier & accessible. Do give a try and enjoy your meals!

 

Frequently Asked Questions

1. Is gluten-free atta healthier than regular wheat flour?

Yes, gluten-free atta can be a healthier option, especially for people with gluten intolerance, celiac disease, or sensitive stomach. Our cold-pressed flours like jowar, amaranth, and ragi are packed with essential nutrients such as fiber, protein, iron, and calcium. 

2. How do I store gluten-free atta to keep it fresh?

It's best to store gluten-free atta in an airtight container in a cool, dry place, away from sunlight. Since these flours don’t contain preservatives, keeping them in the refrigerator or freezer can extend their shelf life and prevent them from spoilage, especially in warm or humid climates.

3. Can I use gluten-free flour as a 1:1 substitute for wheat flour in recipes?

Not always. Gluten-free flours don't have the same binding properties as wheat flour, so using them as a direct substitute might change the texture of your dish. It's often best to use a blend of gluten-free flour mix or add binders like ground flaxseeds to provide elasticity.